Paella negra

Common Food

Total Energy

102.5 kcal

51.29

% from carbs

23.58

% from protein

25.13

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.5g

2.4%

Polyunsaturated

0.4g

Monounsaturated

1.6g

Cholesterol

53.8mg

17.9%

Sodium, Na

133.1mg

5.8%

Potassium, K

153.3mg

3.3%

Total Carbohydrates

12.4g

4.5%

Fiber

0.1g

0.2%

Sugars

0.2g

0.4%

Alcohol

0.5g

Protein

5.7g

11.4%

Water

78g

Ash

0.9g

Glucose

0.1g

Energy

429.4kJ

Calcium, Ca

11.2mg

Iron, Fe

0.3mg

Magnesium, Mg

15.5mg

Phosphorus, P

95.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.5mg

Fluoride, F

10.4UG

Manganese, Mn

0.2mg

Selenium, Se

10.8UG

Vitamin A, IU

34.1IU

Retinol

3.3UG

Vitamin A, RAE

4.5UG

Carotene, beta

13.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

15UG

Vitamin C, total ascorbic acid

1.7mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

4UG

Vitamin B-12

0.7UG

Choline, total

19mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

4UG

Folate, DFE

4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paella negra

How Many Calories Are in Paella negra?

A typical serving 100 gramo of Paella negra (100 grams) contains approximately 102.4961 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Paella negra?

The amount of fat in Paella negra depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Paella negra contains approximately 2.7201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Paella negra?

The protein content in Paella negra depends on the ingredients exists in it. On average, 100 gramo of Paella negra (about 100 grams) contains approximately 5.7189 grams of protein.

How Much Sugar is in Paella negra?

On average, 100 gramo (about 100 grams) contains about 0.2093 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Paella negra?

On average, 100 gramo (about 100 grams) contains about 12.3667 grams of carbohydrates.

How Much Fiber is in Paella negra?

Paella negra contains approximately 0.061 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 103 calories?

The amount of exercise required to burn off 100 gramo Paella negra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.