Palmier

Common Food

Total Energy

107.1 kcal

57.62

% from carbs

3.32

% from protein

39.06

% from fats

Quantity

Unit

In 22.3 g

% daily value

Total Fat

4.7g

7.3%

Saturated

0.7g

3.4%

Polyunsaturated

2.7g

Monounsaturated

1.1g

Sodium, Na

38.5mg

1.7%

Potassium, K

7.8mg

0.2%

Total Carbohydrates

15.6g

5.7%

Fiber

0.2g

0.7%

Sugars

10.1g

20.1%

Protein

0.9g

1.8%

Water

0.9g

Ash

0.1g

Sucrose

10g

Energy

447.8kJ

Calcium, Ca

1.3mg

Iron, Fe

0.3mg

Magnesium, Mg

2mg

Phosphorus, P

7.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.1UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

4.8UG

Niacin

0.5mg

Folate, total

6.7UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

2UG

Folic acid

5.6UG

Folate, food

1.1UG

Folate, DFE

10.7UG

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palmier

How Many Calories Are in Palmier?

A typical serving 22.27 gramm of Palmier (22.27 grams) contains approximately 107.055 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Palmier?

The amount of fat in Palmier depends on the ingredients and preparation method. On average, one serving 22.27 gramm (22.27 grams) of Palmier contains approximately 4.7163 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Palmier?

The protein content in Palmier depends on the ingredients exists in it. On average, 22.27 gramm of Palmier (about 22.27 grams) contains approximately 0.9065 grams of protein.

How Much Sugar is in Palmier?

On average, 22.27 gramm (about 22.27 grams) contains about 10.0719 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Palmier?

1080 kcal

How to burn 107 calories?

The amount of exercise required to burn off 22.27 gramm Palmier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.