Cœur de palmier

Common Food

29.64

% from protein

54.29

% from carbs

54.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
9.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 140.6 mg
6.1%

Potassium, K 58.4 mg
1.2%

Total Carbohydrates 1.5 g
0.6%

Fiber 0.8 g
2.8%

Protein 0.8 g
1.7%

Water 29.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 0 UG

Calcium 19.1 mg

Iron 1 mg

Magnesium 12.5 mg

Phosphorus, P 21.5 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.5 mg

Selenium 0.2 UG

Ash 0.7 g

Energy 38.6 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cœur de palmier Nutrients FAQs

Nutrients

What is the calorie content of Cœur de palmier?

A typical serving 1 pièce (33 grams) of Cœur de palmier contains approximately 9 calories.

You can check the exact calorie content by logging Cœur de palmier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cœur de palmier have?

The amount of fat in Cœur de palmier depends on the ingredients and preparation method. On average, one serving 1 pièce (33 grams) of Cœur de palmier contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cœur de palmier have?

The protein content in Cœur de palmier depends on the ingredients exists in it. On average, 1 pièce (33 grams) of Cœur de palmier contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Cœur de palmier, Download Nutribit app for healthier you!

How much sugar does a Cœur de palmier have?

On average, 1 pièce (33 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cœur de palmier.

How Much carbohydrates (carbs) is in Cœur de palmier?

The amount of carbohydrates (carbs) in Cœur de palmier depends on its serving size and preparation. On average, 1 pièce (33 grams) contains about 1.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cœur de palmier.

How Much Fiber is in Cœur de palmier?

Cœur de palmier contains approximately 0.79 grams of fiber in 1 pièce (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cœur de palmier for healthier you!

What vitamins and minerals are in a Cœur de palmier?

Vitamins in Cœur de palmier:

  • Vitamin B-6:Cœur de palmier has 0.0073 mg of Vitamin B-6.
  • Vitamin C:Cœur de palmier has 2.607 mg of Vitamin C.

Cœur de palmier contains following minerals:

  • Cœur de palmier has 19.14mg of Calcium.
  • Cœur de palmier has 140.58mg of Sodium, Na.
  • Cœur de palmier has 58.41mg of Potassium, K.
  • Cœur de palmier has 1.0329mg of Iron.

General

Does Cœur de palmier contain caffeine?

Cœur de palmier does not contain any caffeine.

Does Cœur de palmier contain alcohol?

Cœur de palmier does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cœur de palmier?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cœur de palmier and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cœur de palmier quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cœur de palmier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cœur de palmier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cœur de palmier for free?

Yes absolutely, Since Cœur de palmier does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cœur de palmier with water tracking feature?

Cœur de palmier does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cœur de palmier as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cœur de palmier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cœur de palmier nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cœur de palmier data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cœur de palmier

How to burn 9 calories?

The amount of exercise required to burn off 1 pièce Cœur de palmier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP