Cœur de palmier

Common Food

Total Energy

9.2

kcal

54.55

% from carbs

29.09

% from protein

16.36

% from fats

In 33 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

140.6mg

6.1%

Potassium, K

58.4mg

1.2%

Total Carbohydrates

1.5g

0.6%

Fiber

0.8g

2.8%

Protein

0.8g

1.7%

Water

29.8g

Ash

0.7g

Energy

38.6kJ

Calcium, Ca

19.1mg

Iron, Fe

1mg

Magnesium, Mg

12.5mg

Phosphorus, P

21.5mg

Zinc, Zn

0.4mg

Manganese, Mn

0.5mg

Selenium, Se

0.2UG

Vitamin C, total ascorbic acid

2.6mg

Niacin

0.1mg

Folate, total

12.9UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cœur de palmier

A typical serving 1 pièce of Cœur de palmier (33 grams) contains approximately 9.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cœur de palmier depends on the ingredients and preparation method. On average, one serving 1 pièce (33 grams) of Cœur de palmier contains approximately 0.2046 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cœur de palmier depends on the ingredients exists in it. On average, 1 pièce of Cœur de palmier (about 33 grams) contains approximately 0.8316 grams of protein.

On average, 1 pièce (about 33 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 33 grams) contains about 1.5246 grams of carbohydrates.

Cœur de palmier contains approximately 0.792 grams of fiber in 1 pièce (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 pièce Cœur de palmier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.