Palmier pacaya

Common Food

Total Energy

25.2

kcal

53.5

% from carbs

29.3

% from protein

17.2

% from fats

In 90 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

383.4mg

16.7%

Potassium, K

159.3mg

3.4%

Total Carbohydrates

4.2g

1.5%

Fiber

2.2g

7.7%

Protein

2.3g

4.5%

Water

81.2g

Ash

1.8g

Energy

105.3kJ

Calcium, Ca

52.2mg

Iron, Fe

2.8mg

Magnesium, Mg

34.2mg

Phosphorus, P

58.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

1.3mg

Selenium, Se

0.6UG

Vitamin C, total ascorbic acid

7.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

35.1UG

Folate, food

35.1UG

Folate, DFE

35.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palmier pacaya

A typical serving 90 gramme of Palmier pacaya (90 grams) contains approximately 25.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palmier pacaya depends on the ingredients and preparation method. On average, one serving 90 gramme (90 grams) of Palmier pacaya contains approximately 0.558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palmier pacaya depends on the ingredients exists in it. On average, 90 gramme of Palmier pacaya (about 90 grams) contains approximately 2.268 grams of protein.

On average, 90 gramme (about 90 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 90 gramme (about 90 grams) contains about 4.158 grams of carbohydrates.

Palmier pacaya contains approximately 2.16 grams of fiber in 90 gramme (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 90 gramme Palmier pacaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.