Pan bagnat

Common Food

24.69

% from protein

37.72

% from carbs

37.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.3 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pan bagnat Nutrients FAQs

Nutrients

What is the calorie content of Pan bagnat?

A typical serving 371.8 gramm (371.8 grams) of Pan bagnat contains approximately 635 calories.

You can check the exact calorie content by logging Pan bagnat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan bagnat have?

The amount of fat in Pan bagnat depends on the ingredients and preparation method. On average, one serving 371.8 gramm (371.8 grams) of Pan bagnat contains approximately 26.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan bagnat have?

The protein content in Pan bagnat depends on the ingredients exists in it. On average, 371.8 gramm (371.8 grams) of Pan bagnat contains approximately 39.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pan bagnat, Download Nutribit app for healthier you!

How much sugar does a Pan bagnat have?

On average, 371.8 gramm (371.8 grams) contains about 8.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan bagnat.

How Much carbohydrates (carbs) is in Pan bagnat?

The amount of carbohydrates (carbs) in Pan bagnat depends on its serving size and preparation. On average, 371.8 gramm (371.8 grams) contains about 59.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan bagnat.

How Much Fiber is in Pan bagnat?

Pan bagnat contains approximately 3.9 grams of fiber in 371.8 gramm (371.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan bagnat for healthier you!

What vitamins and minerals are in a Pan bagnat?

Vitamins in Pan bagnat:

  • Vitamin A:Pan bagnat has 899.0443 IU of Vitamin A.
  • Vitamin B-12:Pan bagnat has 2.0274 UG of Vitamin B-12.
  • Vitamin B-6:Pan bagnat has 0.354 mg of Vitamin B-6.
  • Vitamin C:Pan bagnat has 11.9745 mg of Vitamin C.
  • Vitamin D:Pan bagnat has 234.1675 IU of Vitamin D.

Pan bagnat contains following minerals:

  • Pan bagnat has 118.1212mg of Calcium.
  • Pan bagnat has 1344.5668mg of Sodium, Na.
  • Pan bagnat has 605.9322mg of Potassium, K.
  • Pan bagnat has 6.3145mg of Iron.

General

Does Pan bagnat contain caffeine?

Pan bagnat does not contain any caffeine.

Does Pan bagnat contain alcohol?

Pan bagnat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan bagnat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan bagnat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan bagnat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan bagnat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan bagnat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan bagnat for free?

Yes! Since Pan bagnat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan bagnat with water tracking feature?

Nutribit automatically calculates the water content of Pan bagnat and adds it to your daily hydration log. Simply log Pan bagnat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan bagnat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan bagnat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan bagnat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan bagnat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan bagnat

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Pan bagnat supports bone health.

  • Protein in Pan bagnat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pan bagnat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pan bagnat is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Pan bagnat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Pan bagnat boosts immune function.

  • Vitamin A in Pan bagnat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pan bagnat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pan bagnat promotes healthy skin.

  • Vitamin A in Pan bagnat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pan bagnat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pan bagnat supports bone health.

  • Magnesium in Pan bagnat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pan bagnat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pan bagnat aids muscle function.

  • Magnesium in Pan bagnat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pan bagnat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pan bagnat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan bagnat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan bagnat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan bagnat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan bagnat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan bagnat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan bagnat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan bagnat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan bagnat aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan bagnat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan bagnat enhances brain function and helps improve memory and focus.

Glucose from Pan bagnat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan bagnat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan bagnat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan bagnat promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan bagnat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan bagnat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan bagnat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan bagnat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan bagnat, help regulate blood pressure and reduce hypertension risk.

Protein in Pan bagnat supports building and repairing tissues.

Builds and repairs tissues in Pan bagnat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan bagnat supports immune function.

Supports immune function in Pan bagnat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan bagnat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan bagnat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan bagnat provides energy.

Provides energy in Pan bagnat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan bagnat supports muscle growth and strength.

Supports muscle growth and strength in Pan bagnat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan bagnat helps in weight management.

Helps in weight management in Pan bagnat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan bagnat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan bagnat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan bagnat improves skin, hair, and nails.

Improves skin, hair, and nails in Pan bagnat is essential for the health and growth of hair, skin, and nails.

Protein in Pan bagnat regulates blood sugar levels.

Regulates blood sugar levels in Pan bagnat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pan bagnat supports eye health.

Vitamin A in Pan bagnat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pan bagnat enhances reproductive health.

Vitamin A in Pan bagnat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pan bagnat reduces the risk of certain cancers.

Vitamin A in Pan bagnat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pan bagnat promotes healthy development during pregnancy.

Vitamin A in Pan bagnat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pan bagnat maintains healthy mucous membranes.

Vitamin A in Pan bagnat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pan bagnat improves wound healing.

Vitamin A in Pan bagnat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pan bagnat may reduce the risk of macular degeneration.

Vitamin A in Pan bagnat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pan bagnat supports brain health

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Vitamin B-6 in Pan bagnat boosts immune function

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Vitamin B-6 in Pan bagnat promotes red blood cell production

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Vitamin B-6 in Pan bagnat reduces symptoms of PMS

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Vitamin B-6 in Pan bagnat supports heart health

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Vitamin B-6 in Pan bagnat aids in protein metabolism

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Vitamin B-6 in Pan bagnat improves mood and reduces depression

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Vitamin B-6 in Pan bagnat supports healthy pregnancy

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Vitamin B-6 in Pan bagnat helps prevent anemia

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Vitamin B-6 in Pan bagnat reduces nausea during pregnancy

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Folate in Pan bagnat supports DNA synthesis.

Vitamin B9 in Pan bagnat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan bagnat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan bagnat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan bagnat helps prevent anemia.

Folate in Pan bagnat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan bagnat supports heart health.

Vitamin B9 in Pan bagnat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan bagnat improves brain function.

Folate in Pan bagnat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan bagnat boosts immune function.

Adequate Boosts Immune Function in Pan bagnat supports immune function by helping in the production of white blood cells.

Folate in Pan bagnat promotes healthy skin and hair.

Vitamin B9 in Pan bagnat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan bagnat regulates mood and mental health.

Folate in Pan bagnat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan bagnat supports digestive health.

Folate in Pan bagnat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pan bagnat supports red blood cell production

Vitamin B12 in Pan bagnat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pan bagnat boosts energy levels

Vitamin B12 in Pan bagnat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pan bagnat promotes brain health

Vitamin B12 in Pan bagnat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pan bagnat aids in DNA synthesis

Vitamin B12 in Pan bagnat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pan bagnat improves mood and mental health

Vitamin B12 in Pan bagnat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pan bagnat maintains healthy skin, hair, and nails

Vitamin B12 in Pan bagnat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pan bagnat prevents birth defects

Vitamin B12 in Pan bagnat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pan bagnat reduces risk of macular degeneration

Vitamin B12 in Pan bagnat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pan bagnat supports cardiovascular health

Vitamin B12 in Pan bagnat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Pan bagnat boosts the immune system

Vitamin D in Pan bagnat enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pan bagnat improves muscle function

Vitamin D in Pan bagnat is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pan bagnat promotes cardiovascular health

Vitamin D in Pan bagnat may help regulate blood pressure and support overall heart health.

Vitamin D in Pan bagnat reduces the risk of certain diseases

Adequate levels of Vitamin D in Pan bagnat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pan bagnat supports mental health

Vitamin D in Pan bagnat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pan bagnat aids in weight management

Studies suggest Vitamin D in Pan bagnat may help regulate body weight and reduce fat accumulation.

Vitamin D in Pan bagnat improves insulin sensitivity

Vitamin D in Pan bagnat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pan bagnat supports prenatal health

Vitamin D in Pan bagnat is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Pan bagnat supports antioxidant protection.

Antioxidant Protection in Pan bagnat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan bagnat supports thyroid function.

Thyroid Function in Pan bagnat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan bagnat supports immune system health.

Immune System Support in Pan bagnat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan bagnat supports heart health.

Heart Health in Pan bagnat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan bagnat supports cancer prevention.

Cancer Prevention in Pan bagnat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan bagnat supports cognitive function.

Cognitive Function in Pan bagnat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan bagnat supports skin health.

Skin Health in Pan bagnat helps protect the skin from UV damage and supports wound healing.

Selenium in Pan bagnat supports reproductive health.

Reproductive Health in Pan bagnat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan bagnat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan bagnat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pan bagnat promotes heart health.

Promotes Heart Health in Pan bagnat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan bagnat enhances nerve function.

Enhances Nerve Function in Pan bagnat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan bagnat improves sleep quality.

Improves Sleep Quality in Pan bagnat regulates sleep patterns by supporting melatonin production.

Magnesium in Pan bagnat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan bagnat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan bagnat reduces migraine frequency.

Reduces Migraine Frequency in Pan bagnat may help reduce the frequency and severity of migraines.

Magnesium in Pan bagnat promotes digestive health.

Promotes Digestive Health in Pan bagnat supports bowel function and helps prevent constipation.

Magnesium in Pan bagnat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan bagnat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan bagnat boosts protein synthesis.

Boosts Protein Synthesis in Pan bagnat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pan bagnat supports fluid balance.

Maintains Fluid Balance in Pan bagnat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan bagnat supports nerve function.

Supports Nerve Function in Pan bagnat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan bagnat helps regulate blood pressure.

Regulates Blood Pressure in Pan bagnat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan bagnat aids nutrient absorption.

Improves Nutrient Absorption in Pan bagnat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan bagnat helps balance pH levels.

Balances pH Levels in Pan bagnat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pan bagnat supports red blood cell formation.

Copper in Pan bagnat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pan bagnat promotes healthy bones and connective tissues.

Copper in Pan bagnat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pan bagnat supports nervous system health.

Copper in Pan bagnat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pan bagnat acts as an antioxidant.

Copper in Pan bagnat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pan bagnat enhances iron absorption.

Copper in Pan bagnat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pan bagnat maintains cardiovascular health.

Copper in Pan bagnat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pan bagnat supports energy production.

Copper in Pan bagnat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pan bagnat regulates blood pressure.

Copper in Pan bagnat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pan bagnat boosts immune system

Boosts Immune System in Pan bagnat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pan bagnat promotes wound healing

Promotes Wound Healing in Pan bagnat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pan bagnat supports growth and development

Supports Growth and Development in Pan bagnat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pan bagnat improves skin health

Improves Skin Health in Pan bagnat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pan bagnat enhances brain function

Enhances Brain Function in Pan bagnat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pan bagnat regulates hormonal balance

Regulates Hormonal Balance in Pan bagnat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pan bagnat supports healthy vision

Supports Healthy Vision in Pan bagnat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pan bagnat improves digestive health

Improves Digestive Health in Pan bagnat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pan bagnat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pan bagnat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pan bagnat reduces inflammation

Reduces Inflammation in Pan bagnat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 635 calories?

The amount of exercise required to burn off 371.8 gramm Pan bagnat

Set Your Weight

20,183 steps

Average 2.3 ft stride

173 mins walk

5 km/hr or 3 mph

62 mins run

9 km/hr or 6 mph

151 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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