Pan bagnat

Common Food

Total Energy

635.4

kcal

37.74

% from carbs

24.7

% from protein

37.56

% from fats

In 371.8 g

% daily value


Total Fat

26.5g

40.8%


Saturated

4.7g

23.3%


Polyunsaturated

5.2g


Monounsaturated

14.4g


Cholesterol

110.7mg

36.9%


Sodium, Na

1344.6mg

58.5%


Potassium, K

605.9mg

12.9%


Total Carbohydrates

59.9g

21.8%


Fiber

3.9g

13.9%


Sugars

8.5g

17%


Starch

44.7g


Protein

39.2g

78.4%


Water

239.8g





Ash

6.1g


Sucrose

0.3g


Glucose

2.1g


Fructose

2.1g



Maltose

3.7g



Energy

2661kJ



Calcium, Ca

118.1mg


Iron, Fe

6.3mg


Magnesium, Mg

80mg


Phosphorus, P

440.8mg


Zinc, Zn

2.4mg


Copper, Cu

0.3mg


Fluoride, F

27.5UG


Manganese, Mn

0.8mg


Selenium, Se

99.3UG


Vitamin A, IU

899IU


Retinol

55.4UG


Vitamin A, RAE

91UG


Carotene, beta

385.2UG


Carotene, alpha

67.7UG


Vitamin E (alpha-tocopherol)

3.7mg


Vitamin D (D2 + D3), International Units

234.2IU


Vitamin D3 (cholecalciferol)

5.8UG


Vitamin D (D2 + D3)

5.8UG


Cryptoxanthin, beta

17.6UG


Lycopene

1582.4UG


Lutein + zeaxanthin

378.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.6mg


Tocopherol, delta

1mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.6mg




Vitamin C, total ascorbic acid

12mg


Thiamin

0.8mg


Riboflavin

0.7mg


Niacin

15.8mg


Pantothenic acid

1.4mg


Vitamin B-6

0.4mg


Folate, total

156.2UG


Vitamin B-12

2UG


Choline, total

118.2mg




Vitamin K (phylloquinone)

65.4UG


Folic acid

67UG


Folate, food

89.2UG


Folate, DFE

203.2UG


Betaine

0.3mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.3g


Leucine

2.3g


Lysine

2.5g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

1g


Valine

1.5g


Arginine

1.7g


Histidine

0.8g


Alanine

1.7g


Aspartic acid

2.9g


Glutamic acid

4.4g


Glycine

1.3g


Proline

1g


Serine

1.3g








SFA 14:0

0.1g


SFA 16:0

3.8g


SFA 18:0

0.7g


SFA 20:0

0.1g


MUFA 18:1

13.9g


PUFA 18:2

4.7g


PUFA 18:3

0.3g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.4g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

45.4mg












MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.8g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan bagnat

A typical serving 371.8 gramm of Pan bagnat (371.8 grams) contains approximately 635.3675 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan bagnat depends on the ingredients and preparation method. On average, one serving 371.8 gramm (371.8 grams) of Pan bagnat contains approximately 26.5435 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan bagnat depends on the ingredients exists in it. On average, 371.8 gramm of Pan bagnat (about 371.8 grams) contains approximately 39.2204 grams of protein.

On average, 371.8 gramm (about 371.8 grams) contains about 8.5012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 371.8 gramm (about 371.8 grams) contains about 59.919 grams of carbohydrates.

Pan bagnat contains approximately 3.9025 grams of fiber in 371.8 gramm (about 371.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 635 calories?

The amount of exercise required to burn off 371.8 gramm Pan bagnat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.