Pan bagnat
Common Food
Total Energy
635.4
kcal
% from carbs
% from protein
% from fats
In 371.8 g
% daily value
Total Fat
26.5g
40.8%
Saturated
4.7g
23.3%
Polyunsaturated
5.2g
Monounsaturated
14.4g
Cholesterol
110.7mg
36.9%
Sodium, Na
1344.6mg
58.5%
Potassium, K
605.9mg
12.9%
Total Carbohydrates
59.9g
21.8%
Fiber
3.9g
13.9%
Sugars
8.5g
17%
Starch
44.7g
Protein
39.2g
78.4%
Water
239.8g
Ash
6.1g
Sucrose
0.3g
Glucose
2.1g
Fructose
2.1g
Maltose
3.7g
Energy
2661kJ
Calcium, Ca
118.1mg
Iron, Fe
6.3mg
Magnesium, Mg
80mg
Phosphorus, P
440.8mg
Zinc, Zn
2.4mg
Copper, Cu
0.3mg
Fluoride, F
27.5UG
Manganese, Mn
0.8mg
Selenium, Se
99.3UG
Vitamin A, IU
899IU
Retinol
55.4UG
Vitamin A, RAE
91UG
Carotene, beta
385.2UG
Carotene, alpha
67.7UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
234.2IU
Vitamin D3 (cholecalciferol)
5.8UG
Vitamin D (D2 + D3)
5.8UG
Cryptoxanthin, beta
17.6UG
Lycopene
1582.4UG
Lutein + zeaxanthin
378.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.6mg
Tocopherol, delta
1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.6mg
Vitamin C, total ascorbic acid
12mg
Thiamin
0.8mg
Riboflavin
0.7mg
Niacin
15.8mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate, total
156.2UG
Vitamin B-12
2UG
Choline, total
118.2mg
Vitamin K (phylloquinone)
65.4UG
Folic acid
67UG
Folate, food
89.2UG
Folate, DFE
203.2UG
Betaine
0.3mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.5g
Arginine
1.7g
Histidine
0.8g
Alanine
1.7g
Aspartic acid
2.9g
Glutamic acid
4.4g
Glycine
1.3g
Proline
1g
Serine
1.3g
SFA 14:0
0.1g
SFA 16:0
3.8g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
13.9g
PUFA 18:2
4.7g
PUFA 18:3
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
45.4mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Pan bagnat?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.