Pan Melts

Loyd Grossman

Total Energy

68.6

kcal

20.41

% from carbs

3.5

% from protein

76.09

% from fats

In 38 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1g

5%

Sodium, Na

152mg

6.6%

Total Carbohydrates

3.5g

1.3%

Fiber

0.5g

1.8%

Sugars

0.8g

1.6%

Protein

0.6g

1.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Melts

A typical serving 1 portion as sold of Pan Melts (38 grams) contains approximately 68.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Melts depends on the ingredients and preparation method. On average, one serving 1 portion as sold (38 grams) of Pan Melts contains approximately 5.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Melts depends on the ingredients exists in it. On average, 1 portion as sold of Pan Melts (about 38 grams) contains approximately 0.6 grams of protein.

On average, 1 portion as sold (about 38 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion as sold (about 38 grams) contains about 3.5 grams of carbohydrates.

Pan Melts contains approximately 0.5 grams of fiber in 1 portion as sold (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 1 portion as sold Pan Melts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.