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Pandebono

Common Food

120

kcal Energy

41.7%

% from carbs

17%

% from protein

41.3%

% from fats

In 41.13 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.13 g
Calories
120

% Daily Value

Total Fat 5.54 g
8.5%
Saturated 2.72 g
13.6%
Trans Fats 0.16 g
Polyunsaturated 0.51 g
Monounsaturated 1.49 g
Cholesterol 41.57 mg
13.9%
Sodium, Na 166.55 mg
7.2%
Potassium, K 62.28 mg
1.3%
Total Carbohydrates 12.56 g
4.6%
Fiber 0.73 g
2.6%
Sugars 1.32 g
2.6%
Alcohol 0 g
Protein 5.13 g
10.3%
Water 16.98 g
Caffeine 0 mg
Vitamin D 0.66 mcg
3.3%
Iron 0.57 mg
3.2%
Vitamin A, IU 212.9 IU
Retinol 53.79 UG
Vitamin A, RAE 55.38 UG
Carotene, beta 16.8 UG
Carotene, alpha 5.91 UG
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3), International Units 26.95 IU
Vitamin D3 (cholecalciferol) 0.66 UG
Vitamin D (D2 + D3) 0.66 UG
Cryptoxanthin, beta 1.07 UG
Lycopene 0 UG
Lutein + zeaxanthin 166.42 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.09 mg
Niacin 0.35 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.06 mg
Folate, total 7.46 UG
Folic acid 0 UG
Folate, food 7.46 UG
Folate, DFE 7.46 UG
Vitamin B-12 0.38 UG
Choline, total 27.03 mg
Vitamin K (Menaquinone-4) 0.68 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 0.24 UG
Calcium, Ca 112.04 mg
Iron, Fe 0.57 mg
Magnesium, Mg 17.39 mg
Phosphorus, P 110.43 mg
Zinc, Zn 0.76 mg
Copper, Cu 0.03 mg
Fluoride, F 0.09 UG
Manganese, Mn 0.06 mg
Selenium, Se 7.48 UG
Ash 0.91 g
Sucrose 0.64 g
Glucose 0.03 g
Fructose 0 g
Lactose 0.44 g
Maltose 0 g
Theobromine 0 mg
Energy 502.38 kJ
Galactose 0 g
SFA 4:0 0.09 g
SFA 6:0 0.07 g
SFA 8:0 0.05 g
SFA 10:0 0.11 g
SFA 12:0 0.12 g
SFA 14:0 0.4 g
SFA 16:0 1.27 g
SFA 18:0 0.52 g
SFA 20:0 0.01 g
MUFA 18:1 1.35 g
PUFA 18:2 0.44 g
PUFA 18:3 0.03 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0.03 g
MUFA 16:1 0.09 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0.04 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.11 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 1.14 g
PUFA 18:2 n-6 c,c 0.23 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.13 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 1.73 mg
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.08 g
Leucine 0.18 g
Lysine 0.09 g
Methionine 0.05 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.07 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.05 g
Alanine 0.11 g
Aspartic acid 0.16 g
Glutamic acid 0.27 g
Glycine 0.06 g
Proline 0.11 g
Serine 0.11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pandebono

Nutrients

What is the calorie content of Pandebono?

A typical serving 41.13 gramm of Pandebono (41.13 grams) contains approximately 120.0962 calories. You can check the exact calorie content by logging Pandebono in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pandebono have?

The amount of fat in Pandebono depends on the ingredients and preparation method. On average, one serving 41.13 gramm (41.13 grams) of Pandebono contains approximately 5.5402 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pandebono have?

The protein content in Pandebono depends on the ingredients exists in it. On average, 41.13 gramm of Pandebono (about 41.13 grams) contains approximately 5.1323 grams of protein.

Is Pandebono a good source of protein?

The protein content in Pandebono depends on the ingredients exists in it. On average, 41.13 gramm of Pandebono (about 41.13 grams) contains approximately 5.1323 grams of protein.

How much sugar does a Pandebono have?

On average, 41.13 gramm (about 41.13 grams) contains about 1.3183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pandebono contain added sugar?

On average, 41.13 gramm (about 41.13 grams) contains about 1.3183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pandebono?

On average, 41.13 gramm (about 41.13 grams) contains about 12.5648 grams of carbohydrates.

How Much Fiber is in Pandebono?

Pandebono contains approximately 0.7266 grams of fiber in 41.13 gramm (about 41.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pandebono?

Pandebono contains approximately 0.7266 grams of fiber in 41.13 gramm (about 41.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pandebono suitable for vegans?

Pandebono contains approximately 0.7266 grams of fiber in 41.13 gramm (about 41.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pandebono contain caffeine?

Pandebono contains approximately 0.7266 grams of fiber in 41.13 gramm (about 41.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pandebono contain alcohol?

Pandebono contains approximately 0.7266 grams of fiber in 41.13 gramm (about 41.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pandebono healthier?

Pandebono contains approximately 0.7266 grams of fiber in 41.13 gramm (about 41.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pandebono in Nutribit?

Pandebono contains approximately 0.7266 grams of fiber in 41.13 gramm (about 41.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pandebono?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pandebono and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pandebono quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pandebono in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pandebono and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pandebono for free?

Yes! Since Pandebono contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pandebono with water tracking feature?

Nutribit automatically calculates the water content of Pandebono and adds it to your daily hydration log. Simply log Pandebono in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pandebono as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pandebono and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pandebono nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pandebono data can be accessed offline in the Nutribit app anytime anywhere!