Pandebono

Common Food

Total Energy

120.1

kcal

41.9

% from carbs

16.96

% from protein

41.15

% from fats

In 41.1 g

% daily value

Total Fat

5.5g

8.5%

Saturated

2.7g

13.6%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

41.6mg

13.9%

Sodium, Na

166.6mg

7.2%

Potassium, K

62.3mg

1.3%

Total Carbohydrates

12.6g

4.6%

Fiber

0.7g

2.6%

Sugars

1.3g

2.6%

Protein

5.1g

10.3%

Water

17g

Ash

0.9g

Sucrose

0.6g

Lactose

0.4g

Energy

502.4kJ

Calcium, Ca

112mg

Iron, Fe

0.6mg

Magnesium, Mg

17.4mg

Phosphorus, P

110.4mg

Zinc, Zn

0.8mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

7.5UG

Vitamin A, IU

212.9IU

Retinol

53.8UG

Vitamin A, RAE

55.4UG

Carotene, beta

16.8UG

Carotene, alpha

5.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

27IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

166.4UG

Tocopherol, gamma

0.2mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7.5UG

Vitamin B-12

0.4UG

Choline, total

27mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

7.5UG

Folate, DFE

7.5UG

Betaine

1.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pandebono

A typical serving 41.13 gramm of Pandebono (41.13 grams) contains approximately 120.0962 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pandebono depends on the ingredients and preparation method. On average, one serving 41.13 gramm (41.13 grams) of Pandebono contains approximately 5.5402 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pandebono depends on the ingredients exists in it. On average, 41.13 gramm of Pandebono (about 41.13 grams) contains approximately 5.1323 grams of protein.

On average, 41.13 gramm (about 41.13 grams) contains about 1.3183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 41.13 gramm (about 41.13 grams) contains about 12.5648 grams of carbohydrates.

Pandebono contains approximately 0.7266 grams of fiber in 41.13 gramm (about 41.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 41.13 gramm Pandebono

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.