Rollo pandebono
Common Food
17.01
% from protein41.65
% from carbs41.65
% from fatNutrition Facts
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Rollo pandebono Nutrients FAQs
Nutrients
- Vitamin A:Rollo pandebono has 212.9015 IU of Vitamin A.
- Vitamin B-12:Rollo pandebono has 0.3838 UG of Vitamin B-12.
- Vitamin B-6:Rollo pandebono has 0.0562 mg of Vitamin B-6.
- Vitamin D:Rollo pandebono has 26.9539 IU of Vitamin D.
- Vitamin K:Rollo pandebono has 0.6757 UG of Vitamin K.
- Rollo pandebono has 112.0411mg of Calcium.
- Rollo pandebono has 166.5529mg of Sodium, Na.
- Rollo pandebono has 62.2844mg of Potassium, K.
- Rollo pandebono has 0.5693mg of Iron.
What is the calorie content of Rollo pandebono?
A typical serving 1 roll (41.13 grams) of Rollo pandebono contains approximately 120 calories.
You can check the exact calorie content by logging Rollo pandebono in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo pandebono have?
The amount of fat in Rollo pandebono depends on the ingredients and preparation method. On average, one serving 1 roll (41.13 grams) of Rollo pandebono contains approximately 5.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo pandebono have?
The protein content in Rollo pandebono depends on the ingredients exists in it. On average, 1 roll (41.13 grams) of Rollo pandebono contains approximately 5.13 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo pandebono, Download Nutribit app for healthier you!
How much sugar does a Rollo pandebono have?
On average, 1 roll (41.13 grams) contains about 1.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo pandebono.
How Much carbohydrates (carbs) is in Rollo pandebono?
The amount of carbohydrates (carbs) in Rollo pandebono depends on its serving size and preparation. On average, 1 roll (41.13 grams) contains about 12.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo pandebono.
How Much Fiber is in Rollo pandebono?
Rollo pandebono contains approximately 0.73 grams of fiber in 1 roll (41.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo pandebono for healthier you!
What vitamins and minerals are in a Rollo pandebono?
Vitamins in Rollo pandebono:
Rollo pandebono contains following minerals:
General
Does Rollo pandebono contain caffeine?
Rollo pandebono does not contain any caffeine.
Does Rollo pandebono contain alcohol?
Rollo pandebono does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo pandebono?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo pandebono and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo pandebono quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo pandebono in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo pandebono and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo pandebono for free?
Yes! Since Rollo pandebono contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo pandebono with water tracking feature?
Nutribit automatically calculates the water content of Rollo pandebono and adds it to your daily hydration log. Simply log Rollo pandebono in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo pandebono as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo pandebono and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo pandebono nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo pandebono data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo pandebono
Vitamin B-12 in Rollo pandebono supports red blood cell production
Vitamin B12 in Rollo pandebono plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo pandebono boosts energy levels
Vitamin B12 in Rollo pandebono aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo pandebono promotes brain health
Vitamin B12 in Rollo pandebono supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo pandebono aids in DNA synthesis
Vitamin B12 in Rollo pandebono is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo pandebono improves mood and mental health
Vitamin B12 in Rollo pandebono helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo pandebono supports bone health
Vitamin B12 in Rollo pandebono is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rollo pandebono maintains healthy skin, hair, and nails
Vitamin B12 in Rollo pandebono contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo pandebono prevents birth defects
Vitamin B12 in Rollo pandebono during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo pandebono reduces risk of macular degeneration
Vitamin B12 in Rollo pandebono lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo pandebono supports cardiovascular health
Vitamin B12 in Rollo pandebono helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 120 calories?
The amount of exercise required to burn off 1 roll Rollo pandebono
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.