Pandebono Cheese Breads

Goya

Total Energy

160

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 45 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

270mg

11.7%

Potassium, K

7mg

0.1%

Total Carbohydrates

12g

4.4%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

242mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pandebono Cheese Breads

A typical serving 1 piece of Pandebono Cheese Breads (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pandebono Cheese Breads depends on the ingredients and preparation method. On average, one serving 1 piece (45 grams) of Pandebono Cheese Breads contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pandebono Cheese Breads depends on the ingredients exists in it. On average, 1 piece of Pandebono Cheese Breads (about 45 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 45 grams) contains about 12 grams of carbohydrates.

Pandebono Cheese Breads contains approximately 0 grams of fiber in 1 piece (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Pandebono Cheese Breads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.