Philly cheese steak stromboli

Common Food

Total Energy

994.3

kcal

36

% from carbs

23.59

% from protein

40.41

% from fats

In 451 g

% daily value

Total Fat

44.3g

68.1%

Saturated

18.2g

91%

Trans Fats

0.6g

Polyunsaturated

6.7g

Monounsaturated

16.5g

Cholesterol

249.7mg

83.2%

Sodium, Na

1339.1mg

58.2%

Potassium, K

857.7mg

18.2%

Total Carbohydrates

88.8g

32.3%

Fiber

4.7g

16.7%

Sugars

7.7g

15.4%

Protein

58.2g

116.5%

Water

253.5g

Ash

6.7g

Sucrose

2.8g

Glucose

0.1g

Lactose

0.8g

Energy

4159.2kJ

Galactose

0.4g

Calcium, Ca

506.7mg

Iron, Fe

8.8mg

Magnesium, Mg

87.4mg

Phosphorus, P

713.7mg

Zinc, Zn

10.7mg

Copper, Cu

0.4mg

Fluoride, F

38.8UG

Manganese, Mn

0.9mg

Selenium, Se

94.3UG

Vitamin A, IU

1360.4IU

Retinol

206.9UG

Vitamin A, RAE

212.2UG

Carotene, beta

64UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

42.2IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

255.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

1.1mg

Riboflavin

1.3mg

Niacin

13.4mg

Pantothenic acid

1.7mg

Vitamin B-6

0.9mg

Folate, total

255.7UG

Vitamin B-12

3.6UG

Choline, total

116.6mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

36UG

Folic acid

147.6UG

Folate, food

108.1UG

Folate, DFE

350.8UG

Betaine

67.9mg

Tryptophan

0.7g

Threonine

2.4g

Isoleucine

2.6g

Leucine

4.9g

Lysine

4.4g

Methionine

1.4g

Cystine

0.7g

Phenylalanine

2.6g

Tyrosine

2.3g

Valine

3g

Arginine

3.2g

Histidine

1.8g

Alanine

2.8g

Aspartic acid

4.8g

Glutamic acid

11.8g

Glycine

2.2g

Proline

4.1g

Serine

2.8g

Hydroxyproline

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.8g

SFA 16:0

9.4g

SFA 18:0

5.1g

MUFA 18:1

14.9g

PUFA 18:2

5.8g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

15.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Philly cheese steak stromboli

A typical serving 450.95 gramm of Philly cheese steak stromboli (450.95 grams) contains approximately 994.3482 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Philly cheese steak stromboli depends on the ingredients and preparation method. On average, one serving 450.95 gramm (450.95 grams) of Philly cheese steak stromboli contains approximately 44.2724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Philly cheese steak stromboli depends on the ingredients exists in it. On average, 450.95 gramm of Philly cheese steak stromboli (about 450.95 grams) contains approximately 58.2375 grams of protein.

On average, 450.95 gramm (about 450.95 grams) contains about 7.6947 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 450.95 gramm (about 450.95 grams) contains about 88.7741 grams of carbohydrates.

Philly cheese steak stromboli contains approximately 4.6776 grams of fiber in 450.95 gramm (about 450.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 994 calories?

The amount of exercise required to burn off 450.95 gramm Philly cheese steak stromboli

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.