Piyaz
Common Food
8.31
% from protein43.05
% from carbs43.05
% from fatNutrition Facts
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Piyaz Nutrients FAQs
Nutrients
- Vitamin A:Piyaz has 1723.2131 IU of Vitamin A.
- Vitamin B-6:Piyaz has 0.1776 mg of Vitamin B-6.
- Vitamin C:Piyaz has 19.9488 mg of Vitamin C.
- Piyaz has 30.3987mg of Calcium.
- Piyaz has 415.6888mg of Sodium, Na.
- Piyaz has 385.1164mg of Potassium, K.
- Piyaz has 0.9226mg of Iron.
What is the calorie content of Piyaz?
A typical serving 160.77 gramm (160.77 grams) of Piyaz contains approximately 80 calories.
You can check the exact calorie content by logging Piyaz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piyaz have?
The amount of fat in Piyaz depends on the ingredients and preparation method. On average, one serving 160.77 gramm (160.77 grams) of Piyaz contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piyaz have?
The protein content in Piyaz depends on the ingredients exists in it. On average, 160.77 gramm (160.77 grams) of Piyaz contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Piyaz, Download Nutribit app for healthier you!
How much sugar does a Piyaz have?
On average, 160.77 gramm (160.77 grams) contains about 4.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piyaz.
How Much carbohydrates (carbs) is in Piyaz?
The amount of carbohydrates (carbs) in Piyaz depends on its serving size and preparation. On average, 160.77 gramm (160.77 grams) contains about 9.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piyaz.
How Much Fiber is in Piyaz?
Piyaz contains approximately 2.78 grams of fiber in 160.77 gramm (160.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piyaz for healthier you!
What vitamins and minerals are in a Piyaz?
Vitamins in Piyaz:
Piyaz contains following minerals:
General
Does Piyaz contain caffeine?
Piyaz does not contain any caffeine.
Does Piyaz contain alcohol?
Piyaz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Piyaz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piyaz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piyaz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piyaz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piyaz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piyaz for free?
Yes! Since Piyaz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piyaz with water tracking feature?
Nutribit automatically calculates the water content of Piyaz and adds it to your daily hydration log. Simply log Piyaz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Piyaz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piyaz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piyaz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piyaz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piyaz
Vitamin A in Piyaz supports eye health.
Vitamin A in Piyaz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Piyaz boosts immune function.
Vitamin A in Piyaz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Piyaz promotes healthy skin.
Vitamin A in Piyaz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Piyaz enhances reproductive health.
Vitamin A in Piyaz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Piyaz supports bone health.
Vitamin A in Piyaz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Piyaz reduces the risk of certain cancers.
Vitamin A in Piyaz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Piyaz promotes healthy development during pregnancy.
Vitamin A in Piyaz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Piyaz maintains healthy mucous membranes.
Vitamin A in Piyaz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Piyaz improves wound healing.
Vitamin A in Piyaz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Piyaz may reduce the risk of macular degeneration.
Vitamin A in Piyaz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Piyaz supports fluid balance.
Maintains Fluid Balance in Piyaz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Piyaz supports nerve function.
Supports Nerve Function in Piyaz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Piyaz helps regulate blood pressure.
Regulates Blood Pressure in Piyaz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Piyaz supports muscle function.
Aids Muscle Function in Piyaz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Piyaz aids nutrient absorption.
Improves Nutrient Absorption in Piyaz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Piyaz helps balance pH levels.
Balances pH Levels in Piyaz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Piyaz supports bone health.
Supports Bone Health in Piyaz helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 160.77 gramm Piyaz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.