Piyaz à la mode dantalya
Common Food
15.13
% from protein32.79
% from carbs32.79
% from fatNutrition Facts
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Piyaz à la mode dantalya Nutrients FAQs
Nutrients
- Vitamin A:Piyaz à la mode dantalya has 682.2316 IU of Vitamin A.
- Vitamin B-12:Piyaz à la mode dantalya has 0.1461 UG of Vitamin B-12.
- Vitamin B-6:Piyaz à la mode dantalya has 0.1827 mg of Vitamin B-6.
- Vitamin C:Piyaz à la mode dantalya has 16.1255 mg of Vitamin C.
- Vitamin D:Piyaz à la mode dantalya has 11.4474 IU of Vitamin D.
- Piyaz à la mode dantalya has 123.6313mg of Calcium.
- Piyaz à la mode dantalya has 339.2025mg of Sodium, Na.
- Piyaz à la mode dantalya has 720.1941mg of Potassium, K.
- Piyaz à la mode dantalya has 4.5726mg of Iron.
What is the calorie content of Piyaz à la mode dantalya?
A typical serving 229.82 gramme (229.82 grams) of Piyaz à la mode dantalya contains approximately 349 calories.
You can check the exact calorie content by logging Piyaz à la mode dantalya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piyaz à la mode dantalya have?
The amount of fat in Piyaz à la mode dantalya depends on the ingredients and preparation method. On average, one serving 229.82 gramme (229.82 grams) of Piyaz à la mode dantalya contains approximately 20.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piyaz à la mode dantalya have?
The protein content in Piyaz à la mode dantalya depends on the ingredients exists in it. On average, 229.82 gramme (229.82 grams) of Piyaz à la mode dantalya contains approximately 13.66 grams of protein.
Know your exact protein requirement and how much protein you get from Piyaz à la mode dantalya, Download Nutribit app for healthier you!
How much sugar does a Piyaz à la mode dantalya have?
On average, 229.82 gramme (229.82 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piyaz à la mode dantalya.
How Much carbohydrates (carbs) is in Piyaz à la mode dantalya?
The amount of carbohydrates (carbs) in Piyaz à la mode dantalya depends on its serving size and preparation. On average, 229.82 gramme (229.82 grams) contains about 29.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piyaz à la mode dantalya.
How Much Fiber is in Piyaz à la mode dantalya?
Piyaz à la mode dantalya contains approximately 7.05 grams of fiber in 229.82 gramme (229.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piyaz à la mode dantalya for healthier you!
What vitamins and minerals are in a Piyaz à la mode dantalya?
Vitamins in Piyaz à la mode dantalya:
Piyaz à la mode dantalya contains following minerals:
General
Does Piyaz à la mode dantalya contain caffeine?
Piyaz à la mode dantalya does not contain any caffeine.
Does Piyaz à la mode dantalya contain alcohol?
Piyaz à la mode dantalya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Piyaz à la mode dantalya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piyaz à la mode dantalya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piyaz à la mode dantalya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piyaz à la mode dantalya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piyaz à la mode dantalya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piyaz à la mode dantalya for free?
Yes! Since Piyaz à la mode dantalya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piyaz à la mode dantalya with water tracking feature?
Nutribit automatically calculates the water content of Piyaz à la mode dantalya and adds it to your daily hydration log. Simply log Piyaz à la mode dantalya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Piyaz à la mode dantalya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piyaz à la mode dantalya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piyaz à la mode dantalya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piyaz à la mode dantalya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piyaz à la mode dantalya
Fiber, Folate and Potassium, K in Piyaz à la mode dantalya supports heart health.
Soluble fiber in Piyaz à la mode dantalya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Piyaz à la mode dantalya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Piyaz à la mode dantalya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Piyaz à la mode dantalya regulates blood sugar.
Fiber in Piyaz à la mode dantalya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Piyaz à la mode dantalya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Piyaz à la mode dantalya improves skin health.
Fiber in Piyaz à la mode dantalya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Piyaz à la mode dantalya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Piyaz à la mode dantalya boosts immune function.
Fiber in Piyaz à la mode dantalya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Piyaz à la mode dantalya supports immune function by helping in the production of white blood cells.
Protein in Piyaz à la mode dantalya supports building and repairing tissues.
Builds and repairs tissues in Piyaz à la mode dantalya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Piyaz à la mode dantalya supports immune function.
Supports immune function in Piyaz à la mode dantalya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Piyaz à la mode dantalya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Piyaz à la mode dantalya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Piyaz à la mode dantalya provides energy.
Provides energy in Piyaz à la mode dantalya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Piyaz à la mode dantalya supports muscle growth and strength.
Supports muscle growth and strength in Piyaz à la mode dantalya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Piyaz à la mode dantalya helps in weight management.
Helps in weight management in Piyaz à la mode dantalya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Piyaz à la mode dantalya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Piyaz à la mode dantalya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Piyaz à la mode dantalya supports bone health.
Supports bone health in Piyaz à la mode dantalya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Piyaz à la mode dantalya improves skin, hair, and nails.
Improves skin, hair, and nails in Piyaz à la mode dantalya is essential for the health and growth of hair, skin, and nails.
Protein in Piyaz à la mode dantalya regulates blood sugar levels.
Regulates blood sugar levels in Piyaz à la mode dantalya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Piyaz à la mode dantalya supports digestion.
Fiber in Piyaz à la mode dantalya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Piyaz à la mode dantalya aids in weight management.
Fiber-rich foods in Piyaz à la mode dantalya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Piyaz à la mode dantalya promotes gut health.
Fiber in Piyaz à la mode dantalya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Piyaz à la mode dantalya lowers the risk of colon cancer.
A high-fiber diet from Piyaz à la mode dantalya is linked to a reduced risk of colon cancer.
Fiber in Piyaz à la mode dantalya helps lower blood pressure.
Adequate fiber in Piyaz à la mode dantalya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Piyaz à la mode dantalya reduces the risk of type 2 diabetes.
Fiber in Piyaz à la mode dantalya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Piyaz à la mode dantalya supports DNA synthesis.
Vitamin B9 in Piyaz à la mode dantalya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Piyaz à la mode dantalya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Piyaz à la mode dantalya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Piyaz à la mode dantalya helps prevent anemia.
Folate in Piyaz à la mode dantalya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Piyaz à la mode dantalya improves brain function.
Folate in Piyaz à la mode dantalya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Piyaz à la mode dantalya promotes healthy skin and hair.
Vitamin B9 in Piyaz à la mode dantalya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Piyaz à la mode dantalya regulates mood and mental health.
Folate in Piyaz à la mode dantalya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Piyaz à la mode dantalya supports digestive health.
Folate in Piyaz à la mode dantalya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Piyaz à la mode dantalya supports antioxidant protection.
Antioxidant Protection in Piyaz à la mode dantalya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Piyaz à la mode dantalya supports thyroid function.
Thyroid Function in Piyaz à la mode dantalya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Piyaz à la mode dantalya supports immune system health.
Immune System Support in Piyaz à la mode dantalya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Piyaz à la mode dantalya supports heart health.
Heart Health in Piyaz à la mode dantalya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Piyaz à la mode dantalya supports cancer prevention.
Cancer Prevention in Piyaz à la mode dantalya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Piyaz à la mode dantalya supports cognitive function.
Cognitive Function in Piyaz à la mode dantalya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Piyaz à la mode dantalya supports skin health.
Skin Health in Piyaz à la mode dantalya helps protect the skin from UV damage and supports wound healing.
Selenium in Piyaz à la mode dantalya supports reproductive health.
Reproductive Health in Piyaz à la mode dantalya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Piyaz à la mode dantalya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Piyaz à la mode dantalya helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Piyaz à la mode dantalya supports bone health.
Supports Bone Health in Piyaz à la mode dantalya helps in the formation of bone structure and improves bone density and strength.
Magnesium in Piyaz à la mode dantalya promotes heart health.
Promotes Heart Health in Piyaz à la mode dantalya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Piyaz à la mode dantalya aids muscle function.
Aids Muscle Function in Piyaz à la mode dantalya helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Piyaz à la mode dantalya enhances nerve function.
Enhances Nerve Function in Piyaz à la mode dantalya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Piyaz à la mode dantalya improves sleep quality.
Improves Sleep Quality in Piyaz à la mode dantalya regulates sleep patterns by supporting melatonin production.
Magnesium in Piyaz à la mode dantalya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Piyaz à la mode dantalya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Piyaz à la mode dantalya reduces migraine frequency.
Reduces Migraine Frequency in Piyaz à la mode dantalya may help reduce the frequency and severity of migraines.
Magnesium in Piyaz à la mode dantalya promotes digestive health.
Promotes Digestive Health in Piyaz à la mode dantalya supports bowel function and helps prevent constipation.
Magnesium in Piyaz à la mode dantalya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Piyaz à la mode dantalya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Piyaz à la mode dantalya boosts protein synthesis.
Boosts Protein Synthesis in Piyaz à la mode dantalya plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Piyaz à la mode dantalya supports muscle function.
Muscle Function in Piyaz à la mode dantalya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Piyaz à la mode dantalya supports bone health.
Bone Health in Piyaz à la mode dantalya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Piyaz à la mode dantalya supports fluid balance.
Fluid Balance in Piyaz à la mode dantalya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Piyaz à la mode dantalya supports nerve function.
Nerve Function in Piyaz à la mode dantalya is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Piyaz à la mode dantalya reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Piyaz à la mode dantalya may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Piyaz à la mode dantalya reduces water retention.
Reduces Water Retention in Piyaz à la mode dantalya helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Piyaz à la mode dantalya helps reduce hypertension.
Adequate Reduces Hypertension in Piyaz à la mode dantalya intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Piyaz à la mode dantalya supports red blood cell formation.
Copper in Piyaz à la mode dantalya plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Piyaz à la mode dantalya boosts immune function.
Copper in Piyaz à la mode dantalya enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Piyaz à la mode dantalya promotes healthy bones and connective tissues.
Copper in Piyaz à la mode dantalya is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Piyaz à la mode dantalya supports nervous system health.
Copper in Piyaz à la mode dantalya is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Piyaz à la mode dantalya acts as an antioxidant.
Copper in Piyaz à la mode dantalya is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Piyaz à la mode dantalya enhances iron absorption.
Copper in Piyaz à la mode dantalya helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Piyaz à la mode dantalya maintains cardiovascular health.
Copper in Piyaz à la mode dantalya helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Piyaz à la mode dantalya promotes healthy skin.
Copper in Piyaz à la mode dantalya contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Piyaz à la mode dantalya supports energy production.
Copper in Piyaz à la mode dantalya plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Piyaz à la mode dantalya regulates blood pressure.
Copper in Piyaz à la mode dantalya has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Piyaz à la mode dantalya boosts immune system
Boosts Immune System in Piyaz à la mode dantalya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Piyaz à la mode dantalya promotes wound healing
Promotes Wound Healing in Piyaz à la mode dantalya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Piyaz à la mode dantalya supports growth and development
Supports Growth and Development in Piyaz à la mode dantalya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Piyaz à la mode dantalya enhances brain function
Enhances Brain Function in Piyaz à la mode dantalya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Piyaz à la mode dantalya regulates hormonal balance
Regulates Hormonal Balance in Piyaz à la mode dantalya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Piyaz à la mode dantalya supports healthy vision
Supports Healthy Vision in Piyaz à la mode dantalya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Piyaz à la mode dantalya improves digestive health
Improves Digestive Health in Piyaz à la mode dantalya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Piyaz à la mode dantalya maintains healthy reproductive function
Maintains Healthy Reproductive Function in Piyaz à la mode dantalya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Piyaz à la mode dantalya reduces inflammation
Reduces Inflammation in Piyaz à la mode dantalya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 349 calories?
The amount of exercise required to burn off 229.82 gramme Piyaz à la mode dantalya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.