Piyaz nach antalya art

Common Food

15.13

% from protein

32.79

% from carbs

32.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.6 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Piyaz nach antalya art Nutrients FAQs

Nutrients

What is the calorie content of Piyaz nach antalya art?

A typical serving 229.82 gramm (229.82 grams) of Piyaz nach antalya art contains approximately 349 calories.

You can check the exact calorie content by logging Piyaz nach antalya art in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piyaz nach antalya art have?

The amount of fat in Piyaz nach antalya art depends on the ingredients and preparation method. On average, one serving 229.82 gramm (229.82 grams) of Piyaz nach antalya art contains approximately 20.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Piyaz nach antalya art have?

The protein content in Piyaz nach antalya art depends on the ingredients exists in it. On average, 229.82 gramm (229.82 grams) of Piyaz nach antalya art contains approximately 13.66 grams of protein.

Know your exact protein requirement and how much protein you get from Piyaz nach antalya art, Download Nutribit app for healthier you!

How much sugar does a Piyaz nach antalya art have?

On average, 229.82 gramm (229.82 grams) contains about 2.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piyaz nach antalya art.

How Much carbohydrates (carbs) is in Piyaz nach antalya art?

The amount of carbohydrates (carbs) in Piyaz nach antalya art depends on its serving size and preparation. On average, 229.82 gramm (229.82 grams) contains about 29.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Piyaz nach antalya art.

How Much Fiber is in Piyaz nach antalya art?

Piyaz nach antalya art contains approximately 7.05 grams of fiber in 229.82 gramm (229.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Piyaz nach antalya art for healthier you!

What vitamins and minerals are in a Piyaz nach antalya art?

Vitamins in Piyaz nach antalya art:

  • Vitamin A:Piyaz nach antalya art has 682.2316 IU of Vitamin A.
  • Vitamin B-12:Piyaz nach antalya art has 0.1461 UG of Vitamin B-12.
  • Vitamin B-6:Piyaz nach antalya art has 0.1827 mg of Vitamin B-6.
  • Vitamin C:Piyaz nach antalya art has 16.1255 mg of Vitamin C.
  • Vitamin D:Piyaz nach antalya art has 11.4474 IU of Vitamin D.

Piyaz nach antalya art contains following minerals:

  • Piyaz nach antalya art has 123.6313mg of Calcium.
  • Piyaz nach antalya art has 339.2025mg of Sodium, Na.
  • Piyaz nach antalya art has 720.1941mg of Potassium, K.
  • Piyaz nach antalya art has 4.5726mg of Iron.

General

Does Piyaz nach antalya art contain caffeine?

Piyaz nach antalya art does not contain any caffeine.

Does Piyaz nach antalya art contain alcohol?

Piyaz nach antalya art does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Piyaz nach antalya art?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piyaz nach antalya art and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piyaz nach antalya art quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piyaz nach antalya art in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piyaz nach antalya art and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piyaz nach antalya art for free?

Yes! Since Piyaz nach antalya art contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piyaz nach antalya art with water tracking feature?

Nutribit automatically calculates the water content of Piyaz nach antalya art and adds it to your daily hydration log. Simply log Piyaz nach antalya art in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piyaz nach antalya art as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piyaz nach antalya art and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piyaz nach antalya art nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piyaz nach antalya art data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Piyaz nach antalya art

Fiber, Folate and Potassium, K in Piyaz nach antalya art supports heart health.

  • Soluble fiber in Piyaz nach antalya art can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Piyaz nach antalya art helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Piyaz nach antalya art helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Piyaz nach antalya art regulates blood sugar.

  • Fiber in Piyaz nach antalya art helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Piyaz nach antalya art helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Piyaz nach antalya art improves skin health.

  • Fiber in Piyaz nach antalya art helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Piyaz nach antalya art helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Piyaz nach antalya art boosts immune function.

  • Fiber in Piyaz nach antalya art supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Piyaz nach antalya art supports immune function by helping in the production of white blood cells.

Protein in Piyaz nach antalya art supports building and repairing tissues.

Builds and repairs tissues in Piyaz nach antalya art is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Piyaz nach antalya art supports immune function.

Supports immune function in Piyaz nach antalya art is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Piyaz nach antalya art helps regulate enzymes and hormones.

Regulates enzymes and hormones in Piyaz nach antalya art is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Piyaz nach antalya art provides energy.

Provides energy in Piyaz nach antalya art can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Piyaz nach antalya art supports muscle growth and strength.

Supports muscle growth and strength in Piyaz nach antalya art is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Piyaz nach antalya art helps in weight management.

Helps in weight management in Piyaz nach antalya art promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Piyaz nach antalya art aids in the production of hemoglobin.

Aids in the production of hemoglobin in Piyaz nach antalya art is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Piyaz nach antalya art supports bone health.

Supports bone health in Piyaz nach antalya art plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Piyaz nach antalya art improves skin, hair, and nails.

Improves skin, hair, and nails in Piyaz nach antalya art is essential for the health and growth of hair, skin, and nails.

Protein in Piyaz nach antalya art regulates blood sugar levels.

Regulates blood sugar levels in Piyaz nach antalya art helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Piyaz nach antalya art supports digestion.

Fiber in Piyaz nach antalya art aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Piyaz nach antalya art aids in weight management.

Fiber-rich foods in Piyaz nach antalya art increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Piyaz nach antalya art promotes gut health.

Fiber in Piyaz nach antalya art acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Piyaz nach antalya art lowers the risk of colon cancer.

A high-fiber diet from Piyaz nach antalya art is linked to a reduced risk of colon cancer.

Fiber in Piyaz nach antalya art helps lower blood pressure.

Adequate fiber in Piyaz nach antalya art may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Piyaz nach antalya art reduces the risk of type 2 diabetes.

Fiber in Piyaz nach antalya art can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Piyaz nach antalya art supports DNA synthesis.

Vitamin B9 in Piyaz nach antalya art is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Piyaz nach antalya art promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Piyaz nach antalya art intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Piyaz nach antalya art helps prevent anemia.

Folate in Piyaz nach antalya art helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Piyaz nach antalya art improves brain function.

Folate in Piyaz nach antalya art plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Piyaz nach antalya art promotes healthy skin and hair.

Vitamin B9 in Piyaz nach antalya art aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Piyaz nach antalya art regulates mood and mental health.

Folate in Piyaz nach antalya art helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Piyaz nach antalya art supports digestive health.

Folate in Piyaz nach antalya art promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Piyaz nach antalya art supports antioxidant protection.

Antioxidant Protection in Piyaz nach antalya art helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Piyaz nach antalya art supports thyroid function.

Thyroid Function in Piyaz nach antalya art helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Piyaz nach antalya art supports immune system health.

Immune System Support in Piyaz nach antalya art enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Piyaz nach antalya art supports heart health.

Heart Health in Piyaz nach antalya art helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Piyaz nach antalya art supports cancer prevention.

Cancer Prevention in Piyaz nach antalya art helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Piyaz nach antalya art supports cognitive function.

Cognitive Function in Piyaz nach antalya art may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Piyaz nach antalya art supports skin health.

Skin Health in Piyaz nach antalya art helps protect the skin from UV damage and supports wound healing.

Selenium in Piyaz nach antalya art supports reproductive health.

Reproductive Health in Piyaz nach antalya art regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Piyaz nach antalya art provides anti-inflammatory effects.

Anti-Inflammatory Effects in Piyaz nach antalya art helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Piyaz nach antalya art supports bone health.

Supports Bone Health in Piyaz nach antalya art helps in the formation of bone structure and improves bone density and strength.

Magnesium in Piyaz nach antalya art promotes heart health.

Promotes Heart Health in Piyaz nach antalya art helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Piyaz nach antalya art aids muscle function.

Aids Muscle Function in Piyaz nach antalya art helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Piyaz nach antalya art enhances nerve function.

Enhances Nerve Function in Piyaz nach antalya art supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Piyaz nach antalya art improves sleep quality.

Improves Sleep Quality in Piyaz nach antalya art regulates sleep patterns by supporting melatonin production.

Magnesium in Piyaz nach antalya art supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Piyaz nach antalya art helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Piyaz nach antalya art reduces migraine frequency.

Reduces Migraine Frequency in Piyaz nach antalya art may help reduce the frequency and severity of migraines.

Magnesium in Piyaz nach antalya art promotes digestive health.

Promotes Digestive Health in Piyaz nach antalya art supports bowel function and helps prevent constipation.

Magnesium in Piyaz nach antalya art helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Piyaz nach antalya art calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Piyaz nach antalya art boosts protein synthesis.

Boosts Protein Synthesis in Piyaz nach antalya art plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Piyaz nach antalya art supports muscle function.

Muscle Function in Piyaz nach antalya art plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Piyaz nach antalya art supports bone health.

Bone Health in Piyaz nach antalya art helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Piyaz nach antalya art supports fluid balance.

Fluid Balance in Piyaz nach antalya art helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Piyaz nach antalya art supports nerve function.

Nerve Function in Piyaz nach antalya art is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Piyaz nach antalya art reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Piyaz nach antalya art may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Piyaz nach antalya art reduces water retention.

Reduces Water Retention in Piyaz nach antalya art helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Piyaz nach antalya art helps reduce hypertension.

Adequate Reduces Hypertension in Piyaz nach antalya art intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Piyaz nach antalya art supports red blood cell formation.

Copper in Piyaz nach antalya art plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Piyaz nach antalya art boosts immune function.

Copper in Piyaz nach antalya art enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Piyaz nach antalya art promotes healthy bones and connective tissues.

Copper in Piyaz nach antalya art is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Piyaz nach antalya art supports nervous system health.

Copper in Piyaz nach antalya art is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Piyaz nach antalya art acts as an antioxidant.

Copper in Piyaz nach antalya art is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Piyaz nach antalya art enhances iron absorption.

Copper in Piyaz nach antalya art helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Piyaz nach antalya art maintains cardiovascular health.

Copper in Piyaz nach antalya art helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Piyaz nach antalya art promotes healthy skin.

Copper in Piyaz nach antalya art contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Piyaz nach antalya art supports energy production.

Copper in Piyaz nach antalya art plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Piyaz nach antalya art regulates blood pressure.

Copper in Piyaz nach antalya art has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Piyaz nach antalya art boosts immune system

Boosts Immune System in Piyaz nach antalya art is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Piyaz nach antalya art promotes wound healing

Promotes Wound Healing in Piyaz nach antalya art plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Piyaz nach antalya art supports growth and development

Supports Growth and Development in Piyaz nach antalya art is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Piyaz nach antalya art enhances brain function

Enhances Brain Function in Piyaz nach antalya art is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Piyaz nach antalya art regulates hormonal balance

Regulates Hormonal Balance in Piyaz nach antalya art helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Piyaz nach antalya art supports healthy vision

Supports Healthy Vision in Piyaz nach antalya art is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Piyaz nach antalya art improves digestive health

Improves Digestive Health in Piyaz nach antalya art supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Piyaz nach antalya art maintains healthy reproductive function

Maintains Healthy Reproductive Function in Piyaz nach antalya art plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Piyaz nach antalya art reduces inflammation

Reduces Inflammation in Piyaz nach antalya art has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 349 calories?

The amount of exercise required to burn off 229.82 gramm Piyaz nach antalya art

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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