Piyaz nach antalya art

Common Food

Total Energy

348.9

kcal

32.77

% from carbs

15.17

% from protein

52.06

% from fats

In 229.8 g

% daily value


Total Fat

20.9g

32.1%


Saturated

3.2g

15.9%


Polyunsaturated

5.2g


Monounsaturated

11.5g


Cholesterol

49.1mg

16.4%


Sodium, Na

339.2mg

14.7%


Potassium, K

720.2mg

15.3%


Total Carbohydrates

29.6g

10.8%


Fiber

7.1g

25.2%


Sugars

2.2g

4.5%


Protein

13.7g

27.3%


Water

161.6g





Ash

3.7g


Sucrose

0.2g


Glucose

0.8g


Fructose

0.8g





Energy

1459kJ



Calcium, Ca

123.6mg


Iron, Fe

4.6mg


Magnesium, Mg

80.2mg


Phosphorus, P

264.1mg


Zinc, Zn

2.2mg


Copper, Cu

0.6mg


Fluoride, F

23.6UG


Manganese, Mn

0.6mg


Selenium, Se

10.9UG


Vitamin A, IU

682.2IU


Retinol

19.5UG


Vitamin A, RAE

50.3UG


Carotene, beta

346.6UG


Carotene, alpha

32.7UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

11.4IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

1.8UG


Lycopene

832.8UG


Lutein + zeaxanthin

308.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

16.1mg


Thiamin

0.4mg


Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

108.1UG


Vitamin B-12

0.1UG


Choline, total

74mg



Vitamin K (phylloquinone)

76.9UG



Folate, food

108.1UG


Folate, DFE

108.1UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.3g


Valine

0.6g


Arginine

0.7g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

1.3g


Glutamic acid

1.7g


Glycine

0.4g


Proline

0.4g


Serine

0.6g








SFA 16:0

2.4g


SFA 18:0

0.7g



MUFA 18:1

11.3g


PUFA 18:2

4.9g


PUFA 18:3

0.2g






MUFA 16:1

0.2g







Phytosterols

28.2mg
























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Piyaz nach antalya art

A typical serving 229.82 gramm of Piyaz nach antalya art (229.82 grams) contains approximately 348.9178 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Piyaz nach antalya art depends on the ingredients and preparation method. On average, one serving 229.82 gramm (229.82 grams) of Piyaz nach antalya art contains approximately 20.8868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Piyaz nach antalya art depends on the ingredients exists in it. On average, 229.82 gramm of Piyaz nach antalya art (about 229.82 grams) contains approximately 13.6617 grams of protein.

On average, 229.82 gramm (about 229.82 grams) contains about 2.2469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 229.82 gramm (about 229.82 grams) contains about 29.604 grams of carbohydrates.

Piyaz nach antalya art contains approximately 7.0532 grams of fiber in 229.82 gramm (about 229.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 349 calories?

The amount of exercise required to burn off 229.82 gramm Piyaz nach antalya art

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.