Piyaz nach antalya art

Common Food

Total Energy

348.9

kcal

32.77

% from carbs

15.17

% from protein

52.06

% from fats

In 229.8 g

% daily value

Total Fat

20.9g

32.1%

Saturated

3.2g

15.9%

Polyunsaturated

5.2g

Monounsaturated

11.5g

Cholesterol

49.1mg

16.4%

Sodium, Na

339.2mg

14.7%

Potassium, K

720.2mg

15.3%

Total Carbohydrates

29.6g

10.8%

Fiber

7.1g

25.2%

Sugars

2.2g

4.5%

Protein

13.7g

27.3%

Water

161.6g

Ash

3.7g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.8g

Energy

1459kJ

Calcium, Ca

123.6mg

Iron, Fe

4.6mg

Magnesium, Mg

80.2mg

Phosphorus, P

264.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.6mg

Fluoride, F

23.6UG

Manganese, Mn

0.6mg

Selenium, Se

10.9UG

Vitamin A, IU

682.2IU

Retinol

19.5UG

Vitamin A, RAE

50.3UG

Carotene, beta

346.6UG

Carotene, alpha

32.7UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

11.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.8UG

Lycopene

832.8UG

Lutein + zeaxanthin

308.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.1mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

108.1UG

Vitamin B-12

0.1UG

Choline, total

74mg

Vitamin K (phylloquinone)

76.9UG

Folate, food

108.1UG

Folate, DFE

108.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.4g

Serine

0.6g

SFA 16:0

2.4g

SFA 18:0

0.7g

MUFA 18:1

11.3g

PUFA 18:2

4.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

28.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Piyaz nach antalya art

A typical serving 229.82 gramm of Piyaz nach antalya art (229.82 grams) contains approximately 348.9178 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Piyaz nach antalya art depends on the ingredients and preparation method. On average, one serving 229.82 gramm (229.82 grams) of Piyaz nach antalya art contains approximately 20.8868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Piyaz nach antalya art depends on the ingredients exists in it. On average, 229.82 gramm of Piyaz nach antalya art (about 229.82 grams) contains approximately 13.6617 grams of protein.

On average, 229.82 gramm (about 229.82 grams) contains about 2.2469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 229.82 gramm (about 229.82 grams) contains about 29.604 grams of carbohydrates.

Piyaz nach antalya art contains approximately 7.0532 grams of fiber in 229.82 gramm (about 229.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 229.82 gramm Piyaz nach antalya art

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.