Piyaz nach antalya art
Common Food
Total Energy
348.9
kcal
% from carbs
% from protein
% from fats
In 229.8 g
% daily value
Total Fat
20.9g
32.1%
Saturated
3.2g
15.9%
Polyunsaturated
5.2g
Monounsaturated
11.5g
Cholesterol
49.1mg
16.4%
Sodium, Na
339.2mg
14.7%
Potassium, K
720.2mg
15.3%
Total Carbohydrates
29.6g
10.8%
Fiber
7.1g
25.2%
Sugars
2.2g
4.5%
Protein
13.7g
27.3%
Water
161.6g
Ash
3.7g
Sucrose
0.2g
Glucose
0.8g
Fructose
0.8g
Energy
1459kJ
Calcium, Ca
123.6mg
Iron, Fe
4.6mg
Magnesium, Mg
80.2mg
Phosphorus, P
264.1mg
Zinc, Zn
2.2mg
Copper, Cu
0.6mg
Fluoride, F
23.6UG
Manganese, Mn
0.6mg
Selenium, Se
10.9UG
Vitamin A, IU
682.2IU
Retinol
19.5UG
Vitamin A, RAE
50.3UG
Carotene, beta
346.6UG
Carotene, alpha
32.7UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
11.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.8UG
Lycopene
832.8UG
Lutein + zeaxanthin
308.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
16.1mg
Thiamin
0.4mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
108.1UG
Vitamin B-12
0.1UG
Choline, total
74mg
Vitamin K (phylloquinone)
76.9UG
Folate, food
108.1UG
Folate, DFE
108.1UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1.3g
Glutamic acid
1.7g
Glycine
0.4g
Proline
0.4g
Serine
0.6g
SFA 16:0
2.4g
SFA 18:0
0.7g
MUFA 18:1
11.3g
PUFA 18:2
4.9g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
28.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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