Piyaz turco

Common Food

Total Energy

79.6

kcal

42.99

% from carbs

8.14

% from protein

48.87

% from fats

In 160.8 g

% daily value

Total Fat

4.8g

7.3%

Saturated

0.7g

3.4%

Polyunsaturated

0.7g

Monounsaturated

3.1g

Sodium, Na

415.7mg

18.1%

Potassium, K

385.1mg

8.2%

Total Carbohydrates

9.5g

3.4%

Fiber

2.8g

9.9%

Sugars

4.7g

9.3%

Protein

1.8g

3.7%

Water

142.7g

Ash

1.9g

Sucrose

0.3g

Glucose

2.2g

Fructose

2.1g

Energy

331.6kJ

Calcium, Ca

30.4mg

Iron, Fe

0.9mg

Magnesium, Mg

21.4mg

Phosphorus, P

46.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.3mg

Selenium, Se

0.6UG

Vitamin A, IU

1723.2IU

Vitamin A, RAE

86.6UG

Carotene, beta

915.5UG

Carotene, alpha

151.9UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

84.2UG

Lycopene

2921.9UG

Lutein + zeaxanthin

282.7UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

19.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

24.8UG

Choline, total

11.6mg

Vitamin K (phylloquinone)

34.2UG

Folate, food

24.8UG

Folate, DFE

24.8UG

Betaine

0.3mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Phytosterols

25.1mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Piyaz turco

A typical serving 1 taza of Piyaz turco (160.77 grams) contains approximately 79.6028 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Piyaz turco depends on the ingredients and preparation method. On average, one serving 1 taza (160.77 grams) of Piyaz turco contains approximately 4.7625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Piyaz turco depends on the ingredients exists in it. On average, 1 taza of Piyaz turco (about 160.77 grams) contains approximately 1.8274 grams of protein.

On average, 1 taza (about 160.77 grams) contains about 4.6674 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160.77 grams) contains about 9.4803 grams of carbohydrates.

Piyaz turco contains approximately 2.7794 grams of fiber in 1 taza (about 160.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 taza Piyaz turco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.