Putenhackfleisch

Common Food

48.66

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 0.8 mg
0%

Potassium, K 6.8 mg
0.1%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 7.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Putenhackfleisch Nutrients FAQs

Nutrients

What is the calorie content of Putenhackfleisch?

A typical serving 85 Gramm (85 grams) of Putenhackfleisch contains approximately 161 calories.

You can check the exact calorie content by logging Putenhackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Putenhackfleisch have?

The amount of fat in Putenhackfleisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Putenhackfleisch contains approximately 9.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Putenhackfleisch have?

The protein content in Putenhackfleisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Putenhackfleisch contains approximately 19.79 grams of protein.

Know your exact protein requirement and how much protein you get from Putenhackfleisch, Download Nutribit app for healthier you!

How much sugar does a Putenhackfleisch have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Putenhackfleisch.

How Much carbohydrates (carbs) is in Putenhackfleisch?

The amount of carbohydrates (carbs) in Putenhackfleisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Putenhackfleisch.

How Much Fiber is in Putenhackfleisch?

Putenhackfleisch contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Putenhackfleisch for healthier you!

What vitamins and minerals are in a Putenhackfleisch?

Vitamins in Putenhackfleisch:

  • Vitamin B-12:Putenhackfleisch has 0.4335 UG of Vitamin B-12.
  • Vitamin B-6:Putenhackfleisch has 0.4573 mg of Vitamin B-6.

Putenhackfleisch contains following minerals:

  • Putenhackfleisch has 6.8mg of Calcium.
  • Putenhackfleisch has 63.75mg of Sodium, Na.
  • Putenhackfleisch has 575.45mg of Potassium, K.
  • Putenhackfleisch has 0.7905mg of Iron.

General

Does Putenhackfleisch contain caffeine?

Putenhackfleisch does not contain any caffeine.

Does Putenhackfleisch contain alcohol?

Putenhackfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Putenhackfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Putenhackfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Putenhackfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Putenhackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Putenhackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Putenhackfleisch for free?

Yes absolutely, Since Putenhackfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Putenhackfleisch with water tracking feature?

Putenhackfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Putenhackfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Putenhackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Putenhackfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Putenhackfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Putenhackfleisch

Protein and Vitamin B-12 in Putenhackfleisch supports bone health.

  • Protein in Putenhackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Putenhackfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Putenhackfleisch supports building and repairing tissues.

Builds and repairs tissues in Putenhackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Putenhackfleisch supports immune function.

Supports immune function in Putenhackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Putenhackfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Putenhackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Putenhackfleisch provides energy.

Provides energy in Putenhackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Putenhackfleisch supports muscle growth and strength.

Supports muscle growth and strength in Putenhackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Putenhackfleisch helps in weight management.

Helps in weight management in Putenhackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Putenhackfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Putenhackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Putenhackfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Putenhackfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Putenhackfleisch regulates blood sugar levels.

Regulates blood sugar levels in Putenhackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Putenhackfleisch supports brain health

{{vitamin}} in Putenhackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Putenhackfleisch boosts immune function

{{vitamin}} in Putenhackfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Putenhackfleisch promotes red blood cell production

{{vitamin}} in Putenhackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Putenhackfleisch reduces symptoms of PMS

{{vitamin}} in Putenhackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Putenhackfleisch supports heart health

{{vitamin}} in Putenhackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Putenhackfleisch aids in protein metabolism

{{vitamin}} in Putenhackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Putenhackfleisch improves mood and reduces depression

{{vitamin}} in Putenhackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Putenhackfleisch supports healthy pregnancy

{{vitamin}} in Putenhackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Putenhackfleisch helps prevent anemia

{{vitamin}} in Putenhackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Putenhackfleisch reduces nausea during pregnancy

{{vitamin}} in Putenhackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Putenhackfleisch supports red blood cell production

Vitamin B12 in Putenhackfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Putenhackfleisch boosts energy levels

Vitamin B12 in Putenhackfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Putenhackfleisch promotes brain health

Vitamin B12 in Putenhackfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Putenhackfleisch aids in DNA synthesis

Vitamin B12 in Putenhackfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Putenhackfleisch improves mood and mental health

Vitamin B12 in Putenhackfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Putenhackfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Putenhackfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Putenhackfleisch prevents birth defects

Vitamin B12 in Putenhackfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Putenhackfleisch reduces risk of macular degeneration

Vitamin B12 in Putenhackfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Putenhackfleisch supports cardiovascular health

Vitamin B12 in Putenhackfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Putenhackfleisch supports antioxidant protection.

Antioxidant Protection in Putenhackfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Putenhackfleisch supports thyroid function.

Thyroid Function in Putenhackfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Putenhackfleisch supports immune system health.

Immune System Support in Putenhackfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Putenhackfleisch supports heart health.

Heart Health in Putenhackfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Putenhackfleisch supports cancer prevention.

Cancer Prevention in Putenhackfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Putenhackfleisch supports cognitive function.

Cognitive Function in Putenhackfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Putenhackfleisch supports skin health.

Skin Health in Putenhackfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Putenhackfleisch supports reproductive health.

Reproductive Health in Putenhackfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Putenhackfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Putenhackfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Putenhackfleisch boosts immune system

Boosts Immune System in Putenhackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Putenhackfleisch promotes wound healing

Promotes Wound Healing in Putenhackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Putenhackfleisch supports growth and development

Supports Growth and Development in Putenhackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Putenhackfleisch improves skin health

Improves Skin Health in Putenhackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Putenhackfleisch enhances brain function

Enhances Brain Function in Putenhackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Putenhackfleisch regulates hormonal balance

Regulates Hormonal Balance in Putenhackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Putenhackfleisch supports healthy vision

Supports Healthy Vision in Putenhackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Putenhackfleisch improves digestive health

Improves Digestive Health in Putenhackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Putenhackfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Putenhackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Putenhackfleisch reduces inflammation

Reduces Inflammation in Putenhackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 161 calories?

The amount of exercise required to burn off 85 Gramm Putenhackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP