Gekochtes putenhackfleisch

Common Food

39.01

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 0.9 mg
0%

Potassium, K 2.8 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 1.2 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 10.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gekochtes putenhackfleisch Nutrients FAQs

Nutrients

What is the calorie content of Gekochtes putenhackfleisch?

A typical serving 85 Gramm (85 grams) of Gekochtes putenhackfleisch contains approximately 219 calories.

You can check the exact calorie content by logging Gekochtes putenhackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gekochtes putenhackfleisch have?

The amount of fat in Gekochtes putenhackfleisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Gekochtes putenhackfleisch contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gekochtes putenhackfleisch have?

The protein content in Gekochtes putenhackfleisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Gekochtes putenhackfleisch contains approximately 21.34 grams of protein.

Know your exact protein requirement and how much protein you get from Gekochtes putenhackfleisch, Download Nutribit app for healthier you!

How much sugar does a Gekochtes putenhackfleisch have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochtes putenhackfleisch.

How Much carbohydrates (carbs) is in Gekochtes putenhackfleisch?

The amount of carbohydrates (carbs) in Gekochtes putenhackfleisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gekochtes putenhackfleisch.

How Much Fiber is in Gekochtes putenhackfleisch?

Gekochtes putenhackfleisch contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochtes putenhackfleisch for healthier you!

What vitamins and minerals are in a Gekochtes putenhackfleisch?

Vitamins in Gekochtes putenhackfleisch:

  • Vitamin A:Gekochtes putenhackfleisch has 99.45 IU of Vitamin A.
  • Vitamin B-12:Gekochtes putenhackfleisch has 1.36 UG of Vitamin B-12.
  • Vitamin B-6:Gekochtes putenhackfleisch has 0.3927 mg of Vitamin B-6.
  • Vitamin D:Gekochtes putenhackfleisch has 6.8 IU of Vitamin D.

Gekochtes putenhackfleisch contains following minerals:

  • Gekochtes putenhackfleisch has 41.65mg of Calcium.
  • Gekochtes putenhackfleisch has 72.25mg of Sodium, Na.
  • Gekochtes putenhackfleisch has 234.6mg of Potassium, K.
  • Gekochtes putenhackfleisch has 1.683mg of Iron.

General

Does Gekochtes putenhackfleisch contain caffeine?

Gekochtes putenhackfleisch does not contain any caffeine.

Does Gekochtes putenhackfleisch contain alcohol?

Gekochtes putenhackfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gekochtes putenhackfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochtes putenhackfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gekochtes putenhackfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gekochtes putenhackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochtes putenhackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gekochtes putenhackfleisch for free?

Yes absolutely, Since Gekochtes putenhackfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gekochtes putenhackfleisch with water tracking feature?

Gekochtes putenhackfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gekochtes putenhackfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gekochtes putenhackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gekochtes putenhackfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gekochtes putenhackfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gekochtes putenhackfleisch

Protein and Vitamin B-12 in Gekochtes putenhackfleisch supports bone health.

  • Protein in Gekochtes putenhackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gekochtes putenhackfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gekochtes putenhackfleisch supports building and repairing tissues.

Builds and repairs tissues in Gekochtes putenhackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gekochtes putenhackfleisch supports immune function.

Supports immune function in Gekochtes putenhackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gekochtes putenhackfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gekochtes putenhackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gekochtes putenhackfleisch provides energy.

Provides energy in Gekochtes putenhackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gekochtes putenhackfleisch supports muscle growth and strength.

Supports muscle growth and strength in Gekochtes putenhackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gekochtes putenhackfleisch helps in weight management.

Helps in weight management in Gekochtes putenhackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gekochtes putenhackfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gekochtes putenhackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gekochtes putenhackfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Gekochtes putenhackfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Gekochtes putenhackfleisch regulates blood sugar levels.

Regulates blood sugar levels in Gekochtes putenhackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gekochtes putenhackfleisch supports brain health

{{vitamin}} in Gekochtes putenhackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gekochtes putenhackfleisch boosts immune function

{{vitamin}} in Gekochtes putenhackfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gekochtes putenhackfleisch promotes red blood cell production

{{vitamin}} in Gekochtes putenhackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gekochtes putenhackfleisch reduces symptoms of PMS

{{vitamin}} in Gekochtes putenhackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gekochtes putenhackfleisch supports heart health

{{vitamin}} in Gekochtes putenhackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gekochtes putenhackfleisch aids in protein metabolism

{{vitamin}} in Gekochtes putenhackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gekochtes putenhackfleisch improves mood and reduces depression

{{vitamin}} in Gekochtes putenhackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gekochtes putenhackfleisch supports healthy pregnancy

{{vitamin}} in Gekochtes putenhackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gekochtes putenhackfleisch helps prevent anemia

{{vitamin}} in Gekochtes putenhackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gekochtes putenhackfleisch reduces nausea during pregnancy

{{vitamin}} in Gekochtes putenhackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gekochtes putenhackfleisch supports red blood cell production

Vitamin B12 in Gekochtes putenhackfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gekochtes putenhackfleisch boosts energy levels

Vitamin B12 in Gekochtes putenhackfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gekochtes putenhackfleisch promotes brain health

Vitamin B12 in Gekochtes putenhackfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gekochtes putenhackfleisch aids in DNA synthesis

Vitamin B12 in Gekochtes putenhackfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gekochtes putenhackfleisch improves mood and mental health

Vitamin B12 in Gekochtes putenhackfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gekochtes putenhackfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Gekochtes putenhackfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gekochtes putenhackfleisch prevents birth defects

Vitamin B12 in Gekochtes putenhackfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gekochtes putenhackfleisch reduces risk of macular degeneration

Vitamin B12 in Gekochtes putenhackfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gekochtes putenhackfleisch supports cardiovascular health

Vitamin B12 in Gekochtes putenhackfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gekochtes putenhackfleisch supports antioxidant protection.

Antioxidant Protection in Gekochtes putenhackfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gekochtes putenhackfleisch supports thyroid function.

Thyroid Function in Gekochtes putenhackfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gekochtes putenhackfleisch supports immune system health.

Immune System Support in Gekochtes putenhackfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gekochtes putenhackfleisch supports heart health.

Heart Health in Gekochtes putenhackfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gekochtes putenhackfleisch supports cancer prevention.

Cancer Prevention in Gekochtes putenhackfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gekochtes putenhackfleisch supports cognitive function.

Cognitive Function in Gekochtes putenhackfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gekochtes putenhackfleisch supports skin health.

Skin Health in Gekochtes putenhackfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Gekochtes putenhackfleisch supports reproductive health.

Reproductive Health in Gekochtes putenhackfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gekochtes putenhackfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gekochtes putenhackfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Gekochtes putenhackfleisch boosts immune system

Boosts Immune System in Gekochtes putenhackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gekochtes putenhackfleisch promotes wound healing

Promotes Wound Healing in Gekochtes putenhackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gekochtes putenhackfleisch supports growth and development

Supports Growth and Development in Gekochtes putenhackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gekochtes putenhackfleisch improves skin health

Improves Skin Health in Gekochtes putenhackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gekochtes putenhackfleisch enhances brain function

Enhances Brain Function in Gekochtes putenhackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gekochtes putenhackfleisch regulates hormonal balance

Regulates Hormonal Balance in Gekochtes putenhackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gekochtes putenhackfleisch supports healthy vision

Supports Healthy Vision in Gekochtes putenhackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gekochtes putenhackfleisch improves digestive health

Improves Digestive Health in Gekochtes putenhackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gekochtes putenhackfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gekochtes putenhackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gekochtes putenhackfleisch reduces inflammation

Reduces Inflammation in Gekochtes putenhackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 219 calories?

The amount of exercise required to burn off 85 Gramm Gekochtes putenhackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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