Putenhackfleisch tacos

Common Food

49.49

% from protein

8.76

% from carbs

8.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 6.3 mg
0.3%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 3.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 8.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Putenhackfleisch tacos Nutrients FAQs

Nutrients

What is the calorie content of Putenhackfleisch tacos?

A typical serving 127 gramm (127 grams) of Putenhackfleisch tacos contains approximately 270 calories.

You can check the exact calorie content by logging Putenhackfleisch tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Putenhackfleisch tacos have?

The amount of fat in Putenhackfleisch tacos depends on the ingredients and preparation method. On average, one serving 127 gramm (127 grams) of Putenhackfleisch tacos contains approximately 12.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Putenhackfleisch tacos have?

The protein content in Putenhackfleisch tacos depends on the ingredients exists in it. On average, 127 gramm (127 grams) of Putenhackfleisch tacos contains approximately 32.49 grams of protein.

Know your exact protein requirement and how much protein you get from Putenhackfleisch tacos, Download Nutribit app for healthier you!

How much sugar does a Putenhackfleisch tacos have?

On average, 127 gramm (127 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Putenhackfleisch tacos.

How Much carbohydrates (carbs) is in Putenhackfleisch tacos?

The amount of carbohydrates (carbs) in Putenhackfleisch tacos depends on its serving size and preparation. On average, 127 gramm (127 grams) contains about 5.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Putenhackfleisch tacos.

How Much Fiber is in Putenhackfleisch tacos?

Putenhackfleisch tacos contains approximately 1.32 grams of fiber in 127 gramm (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Putenhackfleisch tacos for healthier you!

What vitamins and minerals are in a Putenhackfleisch tacos?

Vitamins in Putenhackfleisch tacos:

  • Vitamin A:Putenhackfleisch tacos has 463.359 IU of Vitamin A.
  • Vitamin B-12:Putenhackfleisch tacos has 1.5691 UG of Vitamin B-12.
  • Vitamin B-6:Putenhackfleisch tacos has 0.7412 mg of Vitamin B-6.
  • Vitamin D:Putenhackfleisch tacos has 9.3676 IU of Vitamin D.

Putenhackfleisch tacos contains following minerals:

  • Putenhackfleisch tacos has 32.7865mg of Calcium.
  • Putenhackfleisch tacos has 804.8121mg of Sodium, Na.
  • Putenhackfleisch tacos has 443.3114mg of Potassium, K.
  • Putenhackfleisch tacos has 2.493mg of Iron.

General

Does Putenhackfleisch tacos contain caffeine?

Putenhackfleisch tacos does not contain any caffeine.

Does Putenhackfleisch tacos contain alcohol?

Putenhackfleisch tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Putenhackfleisch tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Putenhackfleisch tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Putenhackfleisch tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Putenhackfleisch tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Putenhackfleisch tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Putenhackfleisch tacos for free?

Yes! Since Putenhackfleisch tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Putenhackfleisch tacos with water tracking feature?

Nutribit automatically calculates the water content of Putenhackfleisch tacos and adds it to your daily hydration log. Simply log Putenhackfleisch tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Putenhackfleisch tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Putenhackfleisch tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Putenhackfleisch tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Putenhackfleisch tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Putenhackfleisch tacos

Protein and Vitamin B-12 in Putenhackfleisch tacos supports bone health.

  • Protein in Putenhackfleisch tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Putenhackfleisch tacos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Putenhackfleisch tacos supports building and repairing tissues.

Builds and repairs tissues in Putenhackfleisch tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Putenhackfleisch tacos supports immune function.

Supports immune function in Putenhackfleisch tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Putenhackfleisch tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Putenhackfleisch tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Putenhackfleisch tacos provides energy.

Provides energy in Putenhackfleisch tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Putenhackfleisch tacos supports muscle growth and strength.

Supports muscle growth and strength in Putenhackfleisch tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Putenhackfleisch tacos helps in weight management.

Helps in weight management in Putenhackfleisch tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Putenhackfleisch tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Putenhackfleisch tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Putenhackfleisch tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Putenhackfleisch tacos is essential for the health and growth of hair, skin, and nails.

Protein in Putenhackfleisch tacos regulates blood sugar levels.

Regulates blood sugar levels in Putenhackfleisch tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Putenhackfleisch tacos supports brain health

{{vitamin}} in Putenhackfleisch tacos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Putenhackfleisch tacos boosts immune function

{{vitamin}} in Putenhackfleisch tacos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Putenhackfleisch tacos promotes red blood cell production

{{vitamin}} in Putenhackfleisch tacos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Putenhackfleisch tacos reduces symptoms of PMS

{{vitamin}} in Putenhackfleisch tacos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Putenhackfleisch tacos supports heart health

{{vitamin}} in Putenhackfleisch tacos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Putenhackfleisch tacos aids in protein metabolism

{{vitamin}} in Putenhackfleisch tacos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Putenhackfleisch tacos improves mood and reduces depression

{{vitamin}} in Putenhackfleisch tacos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Putenhackfleisch tacos supports healthy pregnancy

{{vitamin}} in Putenhackfleisch tacos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Putenhackfleisch tacos helps prevent anemia

{{vitamin}} in Putenhackfleisch tacos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Putenhackfleisch tacos reduces nausea during pregnancy

{{vitamin}} in Putenhackfleisch tacos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Putenhackfleisch tacos supports red blood cell production

Vitamin B12 in Putenhackfleisch tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Putenhackfleisch tacos boosts energy levels

Vitamin B12 in Putenhackfleisch tacos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Putenhackfleisch tacos promotes brain health

Vitamin B12 in Putenhackfleisch tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Putenhackfleisch tacos aids in DNA synthesis

Vitamin B12 in Putenhackfleisch tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Putenhackfleisch tacos improves mood and mental health

Vitamin B12 in Putenhackfleisch tacos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Putenhackfleisch tacos maintains healthy skin, hair, and nails

Vitamin B12 in Putenhackfleisch tacos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Putenhackfleisch tacos prevents birth defects

Vitamin B12 in Putenhackfleisch tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Putenhackfleisch tacos reduces risk of macular degeneration

Vitamin B12 in Putenhackfleisch tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Putenhackfleisch tacos supports cardiovascular health

Vitamin B12 in Putenhackfleisch tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Putenhackfleisch tacos supports antioxidant protection.

Antioxidant Protection in Putenhackfleisch tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Putenhackfleisch tacos supports thyroid function.

Thyroid Function in Putenhackfleisch tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Putenhackfleisch tacos supports immune system health.

Immune System Support in Putenhackfleisch tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Putenhackfleisch tacos supports heart health.

Heart Health in Putenhackfleisch tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Putenhackfleisch tacos supports cancer prevention.

Cancer Prevention in Putenhackfleisch tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Putenhackfleisch tacos supports cognitive function.

Cognitive Function in Putenhackfleisch tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Putenhackfleisch tacos supports skin health.

Skin Health in Putenhackfleisch tacos helps protect the skin from UV damage and supports wound healing.

Selenium in Putenhackfleisch tacos supports reproductive health.

Reproductive Health in Putenhackfleisch tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Putenhackfleisch tacos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Putenhackfleisch tacos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Putenhackfleisch tacos supports fluid balance.

Maintains Fluid Balance in Putenhackfleisch tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Putenhackfleisch tacos supports nerve function.

Supports Nerve Function in Putenhackfleisch tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Putenhackfleisch tacos helps regulate blood pressure.

Regulates Blood Pressure in Putenhackfleisch tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Putenhackfleisch tacos supports muscle function.

Aids Muscle Function in Putenhackfleisch tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Putenhackfleisch tacos aids nutrient absorption.

Improves Nutrient Absorption in Putenhackfleisch tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Putenhackfleisch tacos helps balance pH levels.

Balances pH Levels in Putenhackfleisch tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Putenhackfleisch tacos supports bone health.

Supports Bone Health in Putenhackfleisch tacos helps retain calcium and prevent the loss of bone density over time.

Zinc in Putenhackfleisch tacos boosts immune system

Boosts Immune System in Putenhackfleisch tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Putenhackfleisch tacos promotes wound healing

Promotes Wound Healing in Putenhackfleisch tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Putenhackfleisch tacos supports growth and development

Supports Growth and Development in Putenhackfleisch tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Putenhackfleisch tacos improves skin health

Improves Skin Health in Putenhackfleisch tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Putenhackfleisch tacos enhances brain function

Enhances Brain Function in Putenhackfleisch tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Putenhackfleisch tacos regulates hormonal balance

Regulates Hormonal Balance in Putenhackfleisch tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Putenhackfleisch tacos supports healthy vision

Supports Healthy Vision in Putenhackfleisch tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Putenhackfleisch tacos improves digestive health

Improves Digestive Health in Putenhackfleisch tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Putenhackfleisch tacos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Putenhackfleisch tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Putenhackfleisch tacos reduces inflammation

Reduces Inflammation in Putenhackfleisch tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 127 gramm Putenhackfleisch tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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