99% mageres putenhackfleisch

Common Food

Total Energy

128.4 kcal

% from carbs

83.87

% from protein

16.13

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.6g

Polyunsaturated

0.7g

Monounsaturated

0.6g

Cholesterol

60.4mg

20.1%

Sodium, Na

51.9mg

2.3%

Potassium, K

303.5mg

6.5%

Protein

26.9g

53.9%

Water

55.9g

Ash

1.2g

Energy

537.2kJ

Calcium, Ca

5.1mg

Iron, Fe

0.9mg

Magnesium, Mg

29.8mg

Phosphorus, P

246.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Selenium, Se

26.7UG

Vitamin A, IU

25.5IU

Retinol

7.7UG

Vitamin A, RAE

7.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

10.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.9mg

Folate, total

6.8UG

Vitamin B-12

0.6UG

Choline, total

54.7mg

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

6.2mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

1g

Valine

1.2g

Arginine

2g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.5g

Proline

1.2g

Serine

1.1g

Hydroxyproline

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 99% mageres putenhackfleisch

How Many Calories Are in 99% mageres putenhackfleisch?

A typical serving 85 gramm of 99% mageres putenhackfleisch (85 grams) contains approximately 128.35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in 99% mageres putenhackfleisch?

The amount of fat in 99% mageres putenhackfleisch depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of 99% mageres putenhackfleisch contains approximately 2.3035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in 99% mageres putenhackfleisch?

The protein content in 99% mageres putenhackfleisch depends on the ingredients exists in it. On average, 85 gramm of 99% mageres putenhackfleisch (about 85 grams) contains approximately 26.9365 grams of protein.

How Much Sugar is in 99% mageres putenhackfleisch?

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 99% mageres putenhackfleisch?

149 kcal

How to burn 128 calories?

The amount of exercise required to burn off 85 gramm 99% mageres putenhackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.