Quinoa burger patty

Common Food

14.57

% from protein

30.5

% from carbs

30.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 1.6 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Quinoa burger patty Nutrients FAQs

Nutrients

What is the calorie content of Quinoa burger patty?

A typical serving 135.86 gramm (135.86 grams) of Quinoa burger patty contains approximately 232 calories.

You can check the exact calorie content by logging Quinoa burger patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa burger patty have?

The amount of fat in Quinoa burger patty depends on the ingredients and preparation method. On average, one serving 135.86 gramm (135.86 grams) of Quinoa burger patty contains approximately 14.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa burger patty have?

The protein content in Quinoa burger patty depends on the ingredients exists in it. On average, 135.86 gramm (135.86 grams) of Quinoa burger patty contains approximately 8.68 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa burger patty, Download Nutribit app for healthier you!

How much sugar does a Quinoa burger patty have?

On average, 135.86 gramm (135.86 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa burger patty.

How Much carbohydrates (carbs) is in Quinoa burger patty?

The amount of carbohydrates (carbs) in Quinoa burger patty depends on its serving size and preparation. On average, 135.86 gramm (135.86 grams) contains about 18.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa burger patty.

How Much Fiber is in Quinoa burger patty?

Quinoa burger patty contains approximately 3.33 grams of fiber in 135.86 gramm (135.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa burger patty for healthier you!

What vitamins and minerals are in a Quinoa burger patty?

Vitamins in Quinoa burger patty:

  • Vitamin A:Quinoa burger patty has 215.4935 IU of Vitamin A.
  • Vitamin B-12:Quinoa burger patty has 0.2216 UG of Vitamin B-12.
  • Vitamin B-6:Quinoa burger patty has 0.1711 mg of Vitamin B-6.
  • Vitamin C:Quinoa burger patty has 2.7405 mg of Vitamin C.
  • Vitamin D:Quinoa burger patty has 11.4802 IU of Vitamin D.
  • Vitamin K:Quinoa burger patty has 1.0798 UG of Vitamin K.

Quinoa burger patty contains following minerals:

  • Quinoa burger patty has 120.7466mg of Calcium.
  • Quinoa burger patty has 267.2996mg of Sodium, Na.
  • Quinoa burger patty has 274.4579mg of Potassium, K.
  • Quinoa burger patty has 1.5929mg of Iron.

General

Does Quinoa burger patty contain caffeine?

Quinoa burger patty does not contain any caffeine.

Does Quinoa burger patty contain alcohol?

Quinoa burger patty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa burger patty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa burger patty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa burger patty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa burger patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa burger patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa burger patty for free?

Yes! Since Quinoa burger patty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa burger patty with water tracking feature?

Nutribit automatically calculates the water content of Quinoa burger patty and adds it to your daily hydration log. Simply log Quinoa burger patty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa burger patty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa burger patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa burger patty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa burger patty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa burger patty

Protein in Quinoa burger patty supports building and repairing tissues.

Builds and repairs tissues in Quinoa burger patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa burger patty supports immune function.

Supports immune function in Quinoa burger patty is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa burger patty helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa burger patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa burger patty provides energy.

Provides energy in Quinoa burger patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa burger patty supports muscle growth and strength.

Supports muscle growth and strength in Quinoa burger patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa burger patty helps in weight management.

Helps in weight management in Quinoa burger patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa burger patty aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa burger patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa burger patty supports bone health.

Supports bone health in Quinoa burger patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa burger patty improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa burger patty is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa burger patty regulates blood sugar levels.

Regulates blood sugar levels in Quinoa burger patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Quinoa burger patty supports antioxidant protection.

Antioxidant Protection in Quinoa burger patty helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quinoa burger patty supports thyroid function.

Thyroid Function in Quinoa burger patty helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quinoa burger patty supports immune system health.

Immune System Support in Quinoa burger patty enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quinoa burger patty supports heart health.

Heart Health in Quinoa burger patty helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Quinoa burger patty supports cancer prevention.

Cancer Prevention in Quinoa burger patty helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quinoa burger patty supports cognitive function.

Cognitive Function in Quinoa burger patty may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quinoa burger patty supports skin health.

Skin Health in Quinoa burger patty helps protect the skin from UV damage and supports wound healing.

Selenium in Quinoa burger patty supports reproductive health.

Reproductive Health in Quinoa burger patty regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quinoa burger patty provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quinoa burger patty helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Quinoa burger patty supports red blood cell formation.

Copper in Quinoa burger patty plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Quinoa burger patty boosts immune function.

Copper in Quinoa burger patty enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Quinoa burger patty promotes healthy bones and connective tissues.

Copper in Quinoa burger patty is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Quinoa burger patty supports nervous system health.

Copper in Quinoa burger patty is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Quinoa burger patty acts as an antioxidant.

Copper in Quinoa burger patty is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Quinoa burger patty enhances iron absorption.

Copper in Quinoa burger patty helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Quinoa burger patty maintains cardiovascular health.

Copper in Quinoa burger patty helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Quinoa burger patty promotes healthy skin.

Copper in Quinoa burger patty contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Quinoa burger patty supports energy production.

Copper in Quinoa burger patty plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Quinoa burger patty regulates blood pressure.

Copper in Quinoa burger patty has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Quinoa burger patty boosts immune system

Boosts Immune System in Quinoa burger patty is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quinoa burger patty promotes wound healing

Promotes Wound Healing in Quinoa burger patty plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quinoa burger patty supports growth and development

Supports Growth and Development in Quinoa burger patty is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quinoa burger patty improves skin health

Improves Skin Health in Quinoa burger patty helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Quinoa burger patty enhances brain function

Enhances Brain Function in Quinoa burger patty is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quinoa burger patty regulates hormonal balance

Regulates Hormonal Balance in Quinoa burger patty helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quinoa burger patty supports healthy vision

Supports Healthy Vision in Quinoa burger patty is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quinoa burger patty improves digestive health

Improves Digestive Health in Quinoa burger patty supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quinoa burger patty maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quinoa burger patty plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quinoa burger patty reduces inflammation

Reduces Inflammation in Quinoa burger patty has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 232 calories?

The amount of exercise required to burn off 135.86 gramm Quinoa burger patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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