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Quinoa burger

Common Food

470

kcal Energy

36.7%

% from carbs

12.8%

% from protein

50.5%

% from fats

In 243.61 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.61 g
Calories
470

% Daily Value

Total Fat 26.79 g
41.2%
Saturated 5.5 g
27.5%
Trans Fats 0.16 g
Polyunsaturated 10.55 g
Monounsaturated 9.33 g
Cholesterol 49.21 mg
16.4%
Sodium, Na 593.73 mg
25.8%
Potassium, K 474.23 mg
10.1%
Total Carbohydrates 43.88 g
16%
Fiber 6.24 g
22.3%
Sugars 6.85 g
13.7%
Starch 26.8 g
Alcohol 0 g
Protein 15.25 g
30.5%
Water 154.11 g
Caffeine 0 mg
Vitamin D 0.24 mcg
1.2%
Iron 3.42 mg
19%
Vitamin A, IU 2838.67 IU
Retinol 70.6 UG
Vitamin A, RAE 199.72 UG
Carotene, beta 1553.44 UG
Carotene, alpha 15.17 UG
Vitamin E (alpha-tocopherol) 1.8 mg
Vitamin D (D2 + D3), International Units 12.44 IU
Vitamin D2 (ergocalciferol) 0.05 UG
Vitamin D3 (cholecalciferol) 0.24 UG
Vitamin D (D2 + D3) 0.32 UG
Cryptoxanthin, beta 2.1 UG
Lycopene 385.95 UG
Lutein + zeaxanthin 750.37 UG
Tocopherol, beta 0.22 mg
Tocopherol, gamma 9.02 mg
Tocopherol, delta 1.7 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.43 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.58 mg
Thiamin 0.46 mg
Riboflavin 0.44 mg
Niacin 3.97 mg
Pantothenic acid 1.11 mg
Vitamin B-6 0.27 mg
Folate, total 123.82 UG
Folic acid 27.03 UG
Folate, food 96.79 UG
Folate, DFE 142.69 UG
Vitamin B-12 0.34 UG
Choline, total 65.24 mg
Vitamin K (Menaquinone-4) 1.08 UG
Vitamin K (Dihydrophylloquinone) 0.29 UG
Vitamin K (phylloquinone) 59.11 UG
Calcium, Ca 232.55 mg
Iron, Fe 3.42 mg
Magnesium, Mg 86.49 mg
Phosphorus, P 311.64 mg
Zinc, Zn 2.51 mg
Copper, Cu 0.42 mg
Fluoride, F 5.95 UG
Manganese, Mn 1.6 mg
Selenium, Se 25.5 UG
Ash 3.57 g
Sucrose 0.7 g
Glucose 2.41 g
Fructose 2.35 g
Lactose 0.02 g
Maltose 0.82 g
Theobromine 0 mg
Energy 1963.85 kJ
Galactose 0.01 g
SFA 4:0 0.08 g
SFA 6:0 0.07 g
SFA 8:0 0.04 g
SFA 10:0 0.1 g
SFA 12:0 0.12 g
SFA 14:0 0.39 g
SFA 16:0 3.24 g
SFA 18:0 1.24 g
SFA 20:0 0.06 g
MUFA 18:1 8.92 g
PUFA 18:2 9.25 g
PUFA 18:3 1.23 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.05 g
MUFA 14:1 0.04 g
MUFA 16:1 0.11 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.24 mg
Stigmasterol 5.68 mg
Campesterol 11.8 mg
Beta-sitosterol 33.15 mg
SFA 15:0 0.04 g
SFA 17:0 0.04 g
SFA 24:0 0.01 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.12 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.01 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 4.28 g
PUFA 18:2 n-6 c,c 6.72 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.13 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 2.44 mg
Tryptophan 0.15 g
Threonine 0.35 g
Isoleucine 0.39 g
Leucine 0.65 g
Lysine 0.46 g
Methionine 0.19 g
Cystine 0.11 g
Phenylalanine 0.42 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.52 g
Histidine 0.22 g
Alanine 0.4 g
Aspartic acid 0.8 g
Glutamic acid 1.64 g
Glycine 0.34 g
Proline 0.59 g
Serine 0.4 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Quinoa burger

Nutrients

What is the calorie content of Quinoa burger?

A typical serving 1 burger on bun of Quinoa burger (243.61 grams) contains approximately 469.6988 calories. You can check the exact calorie content by logging Quinoa burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa burger have?

The amount of fat in Quinoa burger depends on the ingredients and preparation method. On average, one serving 1 burger on bun (243.61 grams) of Quinoa burger contains approximately 26.7912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa burger have?

The protein content in Quinoa burger depends on the ingredients exists in it. On average, 1 burger on bun of Quinoa burger (about 243.61 grams) contains approximately 15.2548 grams of protein.

Is Quinoa burger a good source of protein?

The protein content in Quinoa burger depends on the ingredients exists in it. On average, 1 burger on bun of Quinoa burger (about 243.61 grams) contains approximately 15.2548 grams of protein.

How much sugar does a Quinoa burger have?

On average, 1 burger on bun (about 243.61 grams) contains about 6.8483 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa burger contain added sugar?

On average, 1 burger on bun (about 243.61 grams) contains about 6.8483 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa burger?

On average, 1 burger on bun (about 243.61 grams) contains about 43.8808 grams of carbohydrates.

How Much Fiber is in Quinoa burger?

Quinoa burger contains approximately 6.2405 grams of fiber in 1 burger on bun (about 243.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa burger?

Quinoa burger contains approximately 6.2405 grams of fiber in 1 burger on bun (about 243.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa burger suitable for vegans?

Quinoa burger contains approximately 6.2405 grams of fiber in 1 burger on bun (about 243.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa burger contain caffeine?

Quinoa burger contains approximately 6.2405 grams of fiber in 1 burger on bun (about 243.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa burger contain alcohol?

Quinoa burger contains approximately 6.2405 grams of fiber in 1 burger on bun (about 243.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa burger healthier?

Quinoa burger contains approximately 6.2405 grams of fiber in 1 burger on bun (about 243.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa burger in Nutribit?

Quinoa burger contains approximately 6.2405 grams of fiber in 1 burger on bun (about 243.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa burger for free?

Yes! Since Quinoa burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa burger with water tracking feature?

Nutribit automatically calculates the water content of Quinoa burger and adds it to your daily hydration log. Simply log Quinoa burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa burger data can be accessed offline in the Nutribit app anytime anywhere!