Quinoa burger

Common Food

12.77

% from protein

36.75

% from carbs

36.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.6 g(244g)
Amount per serving
Calories
469.7
% Daily value*

Total Fat 26.8 g
41.2%

Saturated 5.5 g
27.5%

Trans Fats 0.2 g

Polyunsaturated 10.5 g

Monounsaturated 9.3 g

Cholesterol 49.2 mg
16.4%

Sodium, Na 593.7 mg
25.8%

Potassium, K 474.2 mg
10.1%

Total Carbohydrates 43.9 g
16%

Fiber 6.2 g
22.3%

Sugars 6.8 g
13.7%

Starch 26.8 g

Protein 15.3 g
30.5%

Water 154.1 g

Vitamin A 2838.7 IU

Retinol 70.6 UG

Vitamin A, RAE 199.7 UG

Carotene, beta 1553.4 UG

Carotene, alpha 15.2 UG

Vitamin E 1.8 mg

Vitamin D 12.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 386 UG

Lutein + zeaxanthin 750.4 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 9 mg

Tocopherol, delta 1.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.6 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 123.8 UG

Folic acid 27 UG

Folate, food 96.8 UG

Folate, DFE 142.7 UG

Vitamin B-12 0.3 UG

Choline, total 65.2 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 59.1 UG

Calcium 232.5 mg

Iron 3.4 mg

Magnesium 86.5 mg

Phosphorus, P 311.6 mg

Zinc 2.5 mg

Copper 0.4 mg

Fluoride, F 5.9 UG

Manganese, Mn 1.6 mg

Selenium 25.5 UG

Ash 3.6 g

Sucrose 0.7 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1963.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.2 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 8.9 g

PUFA 18:2 9.2 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

Stigmasterol 5.7 mg

Campesterol 11.8 mg

Beta-sitosterol 33.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 6.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 2.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Quinoa burger Nutrients FAQs

Nutrients

What is the calorie content of Quinoa burger?

A typical serving 1 burger on bun (243.61 grams) of Quinoa burger contains approximately 470 calories.

You can check the exact calorie content by logging Quinoa burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa burger have?

The amount of fat in Quinoa burger depends on the ingredients and preparation method. On average, one serving 1 burger on bun (243.61 grams) of Quinoa burger contains approximately 26.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa burger have?

The protein content in Quinoa burger depends on the ingredients exists in it. On average, 1 burger on bun (243.61 grams) of Quinoa burger contains approximately 15.25 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa burger, Download Nutribit app for healthier you!

How much sugar does a Quinoa burger have?

On average, 1 burger on bun (243.61 grams) contains about 6.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa burger.

How Much carbohydrates (carbs) is in Quinoa burger?

The amount of carbohydrates (carbs) in Quinoa burger depends on its serving size and preparation. On average, 1 burger on bun (243.61 grams) contains about 43.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa burger.

How Much Fiber is in Quinoa burger?

Quinoa burger contains approximately 6.24 grams of fiber in 1 burger on bun (243.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa burger for healthier you!

What vitamins and minerals are in a Quinoa burger?

Vitamins in Quinoa burger:

  • Vitamin A:Quinoa burger has 2838.671 IU of Vitamin A.
  • Vitamin B-12:Quinoa burger has 0.335 UG of Vitamin B-12.
  • Vitamin B-6:Quinoa burger has 0.2697 mg of Vitamin B-6.
  • Vitamin C:Quinoa burger has 6.5785 mg of Vitamin C.
  • Vitamin D:Quinoa burger has 12.4427 IU of Vitamin D.
  • Vitamin K:Quinoa burger has 1.0798 UG of Vitamin K.

Quinoa burger contains following minerals:

  • Quinoa burger has 232.5466mg of Calcium.
  • Quinoa burger has 593.7321mg of Sodium, Na.
  • Quinoa burger has 474.2279mg of Potassium, K.
  • Quinoa burger has 3.4231mg of Iron.

General

Does Quinoa burger contain caffeine?

Quinoa burger does not contain any caffeine.

Does Quinoa burger contain alcohol?

Quinoa burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa burger for free?

Yes! Since Quinoa burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa burger with water tracking feature?

Nutribit automatically calculates the water content of Quinoa burger and adds it to your daily hydration log. Simply log Quinoa burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa burger

Protein and Vitamin A in Quinoa burger supports bone health.

  • Protein in Quinoa burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quinoa burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Quinoa burger supports heart health.

  • Soluble fiber in Quinoa burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Quinoa burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Quinoa burger improves skin health.

  • Fiber in Quinoa burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quinoa burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Quinoa burger boosts immune function.

  • Fiber in Quinoa burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Quinoa burger supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Quinoa burger boosts immune function.

  • Vitamin A in Quinoa burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Quinoa burger enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Quinoa burger promotes healthy skin.

  • Vitamin A in Quinoa burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Quinoa burger contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Quinoa burger supports heart health.

  • Calcium in Quinoa burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Quinoa burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Quinoa burger supports bone health.

  • Magnesium in Quinoa burger helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Quinoa burger helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Quinoa burger aids muscle function.

  • Magnesium in Quinoa burger helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Quinoa burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Quinoa burger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa burger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa burger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa burger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa burger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa burger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa burger aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa burger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa burger enhances brain function and helps improve memory and focus.

Glucose from Quinoa burger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa burger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa burger promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa burger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa burger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa burger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa burger, help regulate blood pressure and reduce hypertension risk.

Protein in Quinoa burger supports building and repairing tissues.

Builds and repairs tissues in Quinoa burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa burger supports immune function.

Supports immune function in Quinoa burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa burger provides energy.

Provides energy in Quinoa burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa burger supports muscle growth and strength.

Supports muscle growth and strength in Quinoa burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa burger helps in weight management.

Helps in weight management in Quinoa burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa burger improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa burger is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa burger regulates blood sugar levels.

Regulates blood sugar levels in Quinoa burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quinoa burger supports digestion.

Fiber in Quinoa burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa burger aids in weight management.

Fiber-rich foods in Quinoa burger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa burger regulates blood sugar.

Fiber in Quinoa burger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa burger promotes gut health.

Fiber in Quinoa burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa burger lowers the risk of colon cancer.

A high-fiber diet from Quinoa burger is linked to a reduced risk of colon cancer.

Fiber in Quinoa burger helps lower blood pressure.

Adequate fiber in Quinoa burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa burger reduces the risk of type 2 diabetes.

Fiber in Quinoa burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Quinoa burger supports eye health.

Vitamin A in Quinoa burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quinoa burger enhances reproductive health.

Vitamin A in Quinoa burger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quinoa burger reduces the risk of certain cancers.

Vitamin A in Quinoa burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quinoa burger promotes healthy development during pregnancy.

Vitamin A in Quinoa burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quinoa burger maintains healthy mucous membranes.

Vitamin A in Quinoa burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quinoa burger improves wound healing.

Vitamin A in Quinoa burger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quinoa burger may reduce the risk of macular degeneration.

Vitamin A in Quinoa burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Quinoa burger supports DNA synthesis.

Vitamin B9 in Quinoa burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Quinoa burger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Quinoa burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Quinoa burger helps prevent anemia.

Folate in Quinoa burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Quinoa burger improves brain function.

Folate in Quinoa burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Quinoa burger promotes healthy skin and hair.

Vitamin B9 in Quinoa burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Quinoa burger regulates mood and mental health.

Folate in Quinoa burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Quinoa burger supports digestive health.

Folate in Quinoa burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Quinoa burger supports bone health.

Calcium in Quinoa burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quinoa burger supports muscle function.

Calcium in Quinoa burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quinoa burger supports nerve transmission.

Calcium in Quinoa burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quinoa burger supports blood clotting.

Calcium in Quinoa burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quinoa burger supports hormonal secretion.

Calcium in Quinoa burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quinoa burger supports weight management.

Calcium in Quinoa burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quinoa burger supports dental health.

Calcium in Quinoa burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quinoa burger supports blood pressure regulation.

Calcium in Quinoa burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Quinoa burger supports antioxidant protection.

Antioxidant Protection in Quinoa burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quinoa burger supports thyroid function.

Thyroid Function in Quinoa burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quinoa burger supports immune system health.

Immune System Support in Quinoa burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quinoa burger supports cancer prevention.

Cancer Prevention in Quinoa burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quinoa burger supports cognitive function.

Cognitive Function in Quinoa burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quinoa burger supports skin health.

Skin Health in Quinoa burger helps protect the skin from UV damage and supports wound healing.

Selenium in Quinoa burger supports reproductive health.

Reproductive Health in Quinoa burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quinoa burger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quinoa burger helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Quinoa burger promotes heart health.

Promotes Heart Health in Quinoa burger helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quinoa burger enhances nerve function.

Enhances Nerve Function in Quinoa burger supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quinoa burger improves sleep quality.

Improves Sleep Quality in Quinoa burger regulates sleep patterns by supporting melatonin production.

Magnesium in Quinoa burger supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quinoa burger helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quinoa burger reduces migraine frequency.

Reduces Migraine Frequency in Quinoa burger may help reduce the frequency and severity of migraines.

Magnesium in Quinoa burger promotes digestive health.

Promotes Digestive Health in Quinoa burger supports bowel function and helps prevent constipation.

Magnesium in Quinoa burger helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quinoa burger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quinoa burger boosts protein synthesis.

Boosts Protein Synthesis in Quinoa burger plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Quinoa burger supports fluid balance.

Maintains Fluid Balance in Quinoa burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa burger supports nerve function.

Supports Nerve Function in Quinoa burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa burger helps regulate blood pressure.

Regulates Blood Pressure in Quinoa burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa burger aids nutrient absorption.

Improves Nutrient Absorption in Quinoa burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa burger helps balance pH levels.

Balances pH Levels in Quinoa burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Quinoa burger supports red blood cell formation.

Copper in Quinoa burger plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Quinoa burger promotes healthy bones and connective tissues.

Copper in Quinoa burger is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Quinoa burger supports nervous system health.

Copper in Quinoa burger is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Quinoa burger acts as an antioxidant.

Copper in Quinoa burger is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Quinoa burger enhances iron absorption.

Copper in Quinoa burger helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Quinoa burger maintains cardiovascular health.

Copper in Quinoa burger helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Quinoa burger supports energy production.

Copper in Quinoa burger plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Quinoa burger regulates blood pressure.

Copper in Quinoa burger has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Quinoa burger boosts immune system

Boosts Immune System in Quinoa burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quinoa burger promotes wound healing

Promotes Wound Healing in Quinoa burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quinoa burger supports growth and development

Supports Growth and Development in Quinoa burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quinoa burger enhances brain function

Enhances Brain Function in Quinoa burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quinoa burger regulates hormonal balance

Regulates Hormonal Balance in Quinoa burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quinoa burger supports healthy vision

Supports Healthy Vision in Quinoa burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quinoa burger improves digestive health

Improves Digestive Health in Quinoa burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quinoa burger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quinoa burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quinoa burger reduces inflammation

Reduces Inflammation in Quinoa burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 470 calories?

The amount of exercise required to burn off 1 burger on bun Quinoa burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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