Hähnchen burger patty

Common Food

Total Energy

320.5

kcal

41.61

% from carbs

27.74

% from protein

30.65

% from fats

In 144.8 g

% daily value


Total Fat

10.9g

16.8%


Saturated

3g

15%


Trans Fats

0.1g


Polyunsaturated

2.4g


Monounsaturated

4.5g


Cholesterol

72.8mg

24.3%


Sodium, Na

727.8mg

31.6%


Potassium, K

589.5mg

12.5%


Total Carbohydrates

33.3g

12.1%


Fiber

2.1g

7.5%


Sugars

3.1g

6.2%


Starch

25.8g


Protein

22.2g

44.3%


Water

75.5g





Ash

3.4g


Sucrose

0.1g


Glucose

1g


Fructose

1.2g



Maltose

0.8g



Energy

1340.5kJ



Calcium, Ca

118.1mg


Iron, Fe

2.8mg


Magnesium, Mg

41.7mg


Phosphorus, P

254.2mg


Zinc, Zn

2mg


Copper, Cu

0.2mg



Manganese, Mn

0.4mg


Selenium, Se

21UG


Vitamin A, IU

87.6IU


Retinol

13.5UG


Vitamin A, RAE

15.6UG


Carotene, beta

19.7UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

9.8IU


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

5.6UG



Lutein + zeaxanthin

12.2UG



Tocopherol, gamma

0.5mg


Tocopherol, delta

0.1mg




Tocotrienol, gamma

0.5mg



Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

7.6mg


Pantothenic acid

1.2mg


Vitamin B-6

0.4mg


Folate, total

50.2UG


Vitamin B-12

0.6UG


Choline, total

46mg


Vitamin K (Dihydrophylloquinone)

0.5UG


Vitamin K (phylloquinone)

4.9UG


Folic acid

35.4UG


Folate, food

14.8UG


Folate, DFE

74.8UG


Betaine

3.3mg


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

1g


Leucine

1.7g


Lysine

1.6g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1g


Arginine

1.3g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

1.8g


Glutamic acid

4.3g


Glycine

1g


Proline

1.3g


Serine

1g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

2.1g


SFA 18:0

0.7g



MUFA 18:1

3.9g


PUFA 18:2

2.1g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.5g







Phytosterols

7.1mg








MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

1.2g








PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen burger patty

A typical serving 144.82 gramm of Hähnchen burger patty (144.82 grams) contains approximately 320.5036 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen burger patty depends on the ingredients and preparation method. On average, one serving 144.82 gramm (144.82 grams) of Hähnchen burger patty contains approximately 10.9245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen burger patty depends on the ingredients exists in it. On average, 144.82 gramm of Hähnchen burger patty (about 144.82 grams) contains approximately 22.1703 grams of protein.

On average, 144.82 gramm (about 144.82 grams) contains about 3.1134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 144.82 gramm (about 144.82 grams) contains about 33.2775 grams of carbohydrates.

Hähnchen burger patty contains approximately 2.0945 grams of fiber in 144.82 gramm (about 144.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 321 calories?

The amount of exercise required to burn off 144.82 gramm Hähnchen burger patty

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.