Rollmops

Common Food

21.85

% from protein

16.27

% from carbs

16.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
61.1
% Daily value*
Total Fat 4.1 g
6.4%
Saturated 0.6 g
2.8%
Polyunsaturated 0.4 g
Monounsaturated 2.7 g
Cholesterol 3 mg
1%
Sodium, Na 280.9 mg
12.2%
Potassium, K 27.6 mg
0.6%
Total Carbohydrates 2.4 g
0.9%
Fiber 0.1 g
0.4%
Sugars 1.9 g
3.7%
Protein 3.3 g
6.6%
Water 22.2 g
Vitamin A 209.2 IU
Retinol 58.9 UG
Vitamin A, RAE 59.6 UG
Carotene, beta 5.4 UG
Carotene, alpha 1.3 UG
Vitamin E 0.4 mg
Vitamin D 25.8 IU
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.6 UG
Cryptoxanthin, beta 3 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.8 UG
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.8 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.3 UG
Folic acid 0 UG
Folate, food 1.3 UG
Folate, DFE 1.3 UG
Vitamin B-12 1 UG
Choline, total 24.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.8 UG
Calcium 23.4 mg
Iron 0.3 mg
Magnesium 2.5 mg
Phosphorus, P 22 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 3.1 UG
Manganese, Mn 0 mg
Selenium 13.4 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 255.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 0.4 g
SFA 18:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.1 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.8 g
PUFA 20:5 n-3 (EPA) 0.2 g
MUFA 22:1 1.2 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.4 mg
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.5 g
Glycine 0.2 g
Proline 0.1 g
Serine 0.1 g

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Rollmops Nutrients FAQs

Nutrients

What is the calorie content of Rollmops?

A typical serving 1 stück (33 grams) of Rollmops contains approximately 61 calories.

You can check the exact calorie content by logging Rollmops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollmops have?

The amount of fat in Rollmops depends on the ingredients and preparation method. On average, one serving 1 stück (33 grams) of Rollmops contains approximately 4.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollmops have?

The protein content in Rollmops depends on the ingredients exists in it. On average, 1 stück (33 grams) of Rollmops contains approximately 3.29 grams of protein.

Know your exact protein requirement and how much protein you get from Rollmops, Download Nutribit app for healthier you!

How much sugar does a Rollmops have?

On average, 1 stück (33 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollmops.

How Much carbohydrates (carbs) is in Rollmops?

The amount of carbohydrates (carbs) in Rollmops depends on its serving size and preparation. On average, 1 stück (33 grams) contains about 2.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollmops.

How Much Fiber is in Rollmops?

Rollmops contains approximately 0.1 grams of fiber in 1 stück (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollmops for healthier you!

What vitamins and minerals are in a Rollmops?

Vitamins in Rollmops:

  • Vitamin A:Rollmops has 209.1692 IU of Vitamin A.
  • Vitamin B-12:Rollmops has 0.9755 UG of Vitamin B-12.
  • Vitamin B-6:Rollmops has 0.0424 mg of Vitamin B-6.
  • Vitamin C:Rollmops has 0.2335 mg of Vitamin C.
  • Vitamin D:Rollmops has 25.8162 IU of Vitamin D.

Rollmops contains following minerals:

  • Rollmops has 23.3792mg of Calcium.
  • Rollmops has 280.9062mg of Sodium, Na.
  • Rollmops has 27.6439mg of Potassium, K.
  • Rollmops has 0.3051mg of Iron.

General

Does Rollmops contain caffeine?

Rollmops does not contain any caffeine.

Does Rollmops contain alcohol?

Rollmops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollmops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollmops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollmops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollmops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollmops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollmops for free?

Yes! Since Rollmops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollmops with water tracking feature?

Nutribit automatically calculates the water content of Rollmops and adds it to your daily hydration log. Simply log Rollmops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollmops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollmops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollmops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollmops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollmops

Vitamin B-12 in Rollmops supports red blood cell production

Vitamin B12 in Rollmops plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollmops boosts energy levels

Vitamin B12 in Rollmops aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollmops promotes brain health

Vitamin B12 in Rollmops supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollmops aids in DNA synthesis

Vitamin B12 in Rollmops is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollmops improves mood and mental health

Vitamin B12 in Rollmops helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollmops supports bone health

Vitamin B12 in Rollmops is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Rollmops maintains healthy skin, hair, and nails

Vitamin B12 in Rollmops contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollmops prevents birth defects

Vitamin B12 in Rollmops during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollmops reduces risk of macular degeneration

Vitamin B12 in Rollmops lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollmops supports cardiovascular health

Vitamin B12 in Rollmops helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollmops supports antioxidant protection.

Antioxidant Protection in Rollmops helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollmops supports thyroid function.

Thyroid Function in Rollmops helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollmops supports immune system health.

Immune System Support in Rollmops enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollmops supports heart health.

Heart Health in Rollmops helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollmops supports cancer prevention.

Cancer Prevention in Rollmops helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollmops supports cognitive function.

Cognitive Function in Rollmops may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollmops supports skin health.

Skin Health in Rollmops helps protect the skin from UV damage and supports wound healing.

Selenium in Rollmops supports reproductive health.

Reproductive Health in Rollmops regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollmops provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollmops helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 61 calories?

The amount of exercise required to burn off 1 stück Rollmops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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