Rollmops

Common Food

Total Energy

61.1

kcal

16.08

% from carbs

22.11

% from protein

61.81

% from fats

In 33 g

% daily value

Total Fat

4.1g

6.4%

Saturated

0.6g

2.8%

Polyunsaturated

0.4g

Monounsaturated

2.7g

Cholesterol

3mg

1%

Sodium, Na

280.9mg

12.2%

Potassium, K

27.6mg

0.6%

Total Carbohydrates

2.4g

0.9%

Fiber

0.1g

0.4%

Sugars

1.9g

3.7%

Protein

3.3g

6.6%

Water

22.2g

Ash

0.9g

Glucose

0.1g

Fructose

0.1g

Energy

255.7kJ

Calcium, Ca

23.4mg

Iron, Fe

0.3mg

Magnesium, Mg

2.5mg

Phosphorus, P

22mg

Zinc, Zn

0.1mg

Fluoride, F

3.1UG

Selenium, Se

13.4UG

Vitamin A, IU

209.2IU

Retinol

58.9UG

Vitamin A, RAE

59.6UG

Carotene, beta

5.4UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

25.8IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

2.8UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.8mg

Folate, total

1.3UG

Vitamin B-12

1UG

Choline, total

24.1mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

0.4g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.8g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

1.2g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollmops

A typical serving 1 stück of Rollmops (33 grams) contains approximately 61.0754 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollmops depends on the ingredients and preparation method. On average, one serving 1 stück (33 grams) of Rollmops contains approximately 4.1428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollmops depends on the ingredients exists in it. On average, 1 stück of Rollmops (about 33 grams) contains approximately 3.2926 grams of protein.

On average, 1 stück (about 33 grams) contains about 1.8701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stück (about 33 grams) contains about 2.4471 grams of carbohydrates.

Rollmops contains approximately 0.1015 grams of fiber in 1 stück (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 stück Rollmops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.