Herring Rollmops
Feature Foods
32.99
% from protein20.62
% from carbs20.62
% from fatNutrition Facts
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Herring Rollmops Nutrients FAQs
Nutrients
- Herring Rollmops has 52mg of Calcium.
- Herring Rollmops has 500mg of Sodium, Na.
- Herring Rollmops has 0.72mg of Iron.
What is the calorie content of Herring Rollmops?
A typical serving 0.75 piece (55 grams) of Herring Rollmops contains approximately 100 calories.
You can check the exact calorie content by logging Herring Rollmops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herring Rollmops have?
The amount of fat in Herring Rollmops depends on the ingredients and preparation method. On average, one serving 0.75 piece (55 grams) of Herring Rollmops contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herring Rollmops have?
The protein content in Herring Rollmops depends on the ingredients exists in it. On average, 0.75 piece (55 grams) of Herring Rollmops contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Herring Rollmops, Download Nutribit app for healthier you!
How much sugar does a Herring Rollmops have?
On average, 0.75 piece (55 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Rollmops.
How Much carbohydrates (carbs) is in Herring Rollmops?
The amount of carbohydrates (carbs) in Herring Rollmops depends on its serving size and preparation. On average, 0.75 piece (55 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herring Rollmops.
How Much Fiber is in Herring Rollmops?
Herring Rollmops contains approximately 0 grams of fiber in 0.75 piece (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Rollmops for healthier you!
What vitamins and minerals are in a Herring Rollmops?
Herring Rollmops contains following minerals:
General
Does Herring Rollmops contain caffeine?
Herring Rollmops does not contain any caffeine.
Does Herring Rollmops contain alcohol?
Herring Rollmops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herring Rollmops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Rollmops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herring Rollmops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herring Rollmops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Rollmops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herring Rollmops for free?
Yes! Since Herring Rollmops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herring Rollmops with water tracking feature?
Nutribit automatically calculates the water content of Herring Rollmops and adds it to your daily hydration log. Simply log Herring Rollmops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herring Rollmops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herring Rollmops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herring Rollmops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herring Rollmops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herring Rollmops
Protein in Herring Rollmops supports building and repairing tissues.
Builds and repairs tissues in Herring Rollmops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Herring Rollmops supports immune function.
Supports immune function in Herring Rollmops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Herring Rollmops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Herring Rollmops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Herring Rollmops provides energy.
Provides energy in Herring Rollmops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Herring Rollmops supports muscle growth and strength.
Supports muscle growth and strength in Herring Rollmops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Herring Rollmops helps in weight management.
Helps in weight management in Herring Rollmops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Herring Rollmops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Herring Rollmops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Herring Rollmops supports bone health.
Supports bone health in Herring Rollmops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Herring Rollmops improves skin, hair, and nails.
Improves skin, hair, and nails in Herring Rollmops is essential for the health and growth of hair, skin, and nails.
Protein in Herring Rollmops regulates blood sugar levels.
Regulates blood sugar levels in Herring Rollmops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Herring Rollmops supports fluid balance.
Maintains Fluid Balance in Herring Rollmops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Herring Rollmops supports nerve function.
Supports Nerve Function in Herring Rollmops helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Herring Rollmops helps regulate blood pressure.
Regulates Blood Pressure in Herring Rollmops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Herring Rollmops supports muscle function.
Aids Muscle Function in Herring Rollmops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Herring Rollmops aids nutrient absorption.
Improves Nutrient Absorption in Herring Rollmops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Herring Rollmops helps balance pH levels.
Balances pH Levels in Herring Rollmops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Herring Rollmops supports bone health.
Supports Bone Health in Herring Rollmops helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.75 piece Herring Rollmops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.