Herring Rollmops

Feature Foods

Total Energy

100

kcal

20.62

% from carbs

32.99

% from protein

46.39

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

7mg

2.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Rollmops

A typical serving 0.75 piece of Herring Rollmops (55 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Rollmops depends on the ingredients and preparation method. On average, one serving 0.75 piece (55 grams) of Herring Rollmops contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Rollmops depends on the ingredients exists in it. On average, 0.75 piece of Herring Rollmops (about 55 grams) contains approximately 8 grams of protein.

On average, 0.75 piece (about 55 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 piece (about 55 grams) contains about 5 grams of carbohydrates.

Herring Rollmops contains approximately 0 grams of fiber in 0.75 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.75 piece Herring Rollmops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.