Eingelegter rollmops
Common Food
21.85
% from protein16.27
% from carbs16.27
% from fatNutrition Facts
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Eingelegter rollmops Nutrients FAQs
Nutrients
- Vitamin A:Eingelegter rollmops has 209.1692 IU of Vitamin A.
- Vitamin B-12:Eingelegter rollmops has 0.9755 UG of Vitamin B-12.
- Vitamin B-6:Eingelegter rollmops has 0.0424 mg of Vitamin B-6.
- Vitamin C:Eingelegter rollmops has 0.2335 mg of Vitamin C.
- Vitamin D:Eingelegter rollmops has 25.8162 IU of Vitamin D.
- Eingelegter rollmops has 23.3792mg of Calcium.
- Eingelegter rollmops has 280.9062mg of Sodium, Na.
- Eingelegter rollmops has 27.6439mg of Potassium, K.
- Eingelegter rollmops has 0.3051mg of Iron.
What is the calorie content of Eingelegter rollmops?
A typical serving 1 stück (33 grams) of Eingelegter rollmops contains approximately 61 calories.
You can check the exact calorie content by logging Eingelegter rollmops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eingelegter rollmops have?
The amount of fat in Eingelegter rollmops depends on the ingredients and preparation method. On average, one serving 1 stück (33 grams) of Eingelegter rollmops contains approximately 4.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eingelegter rollmops have?
The protein content in Eingelegter rollmops depends on the ingredients exists in it. On average, 1 stück (33 grams) of Eingelegter rollmops contains approximately 3.29 grams of protein.
Know your exact protein requirement and how much protein you get from Eingelegter rollmops, Download Nutribit app for healthier you!
How much sugar does a Eingelegter rollmops have?
On average, 1 stück (33 grams) contains about 1.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eingelegter rollmops.
How Much carbohydrates (carbs) is in Eingelegter rollmops?
The amount of carbohydrates (carbs) in Eingelegter rollmops depends on its serving size and preparation. On average, 1 stück (33 grams) contains about 2.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eingelegter rollmops.
How Much Fiber is in Eingelegter rollmops?
Eingelegter rollmops contains approximately 0.1 grams of fiber in 1 stück (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eingelegter rollmops for healthier you!
What vitamins and minerals are in a Eingelegter rollmops?
Vitamins in Eingelegter rollmops:
Eingelegter rollmops contains following minerals:
General
Does Eingelegter rollmops contain caffeine?
Eingelegter rollmops does not contain any caffeine.
Does Eingelegter rollmops contain alcohol?
Eingelegter rollmops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eingelegter rollmops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eingelegter rollmops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eingelegter rollmops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eingelegter rollmops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eingelegter rollmops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eingelegter rollmops for free?
Yes! Since Eingelegter rollmops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eingelegter rollmops with water tracking feature?
Nutribit automatically calculates the water content of Eingelegter rollmops and adds it to your daily hydration log. Simply log Eingelegter rollmops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eingelegter rollmops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eingelegter rollmops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eingelegter rollmops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eingelegter rollmops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eingelegter rollmops
Vitamin B-12 in Eingelegter rollmops supports red blood cell production
Vitamin B12 in Eingelegter rollmops plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eingelegter rollmops boosts energy levels
Vitamin B12 in Eingelegter rollmops aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eingelegter rollmops promotes brain health
Vitamin B12 in Eingelegter rollmops supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eingelegter rollmops aids in DNA synthesis
Vitamin B12 in Eingelegter rollmops is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eingelegter rollmops improves mood and mental health
Vitamin B12 in Eingelegter rollmops helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eingelegter rollmops supports bone health
Vitamin B12 in Eingelegter rollmops is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Eingelegter rollmops maintains healthy skin, hair, and nails
Vitamin B12 in Eingelegter rollmops contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eingelegter rollmops prevents birth defects
Vitamin B12 in Eingelegter rollmops during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eingelegter rollmops reduces risk of macular degeneration
Vitamin B12 in Eingelegter rollmops lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eingelegter rollmops supports cardiovascular health
Vitamin B12 in Eingelegter rollmops helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Eingelegter rollmops supports antioxidant protection.
Antioxidant Protection in Eingelegter rollmops helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eingelegter rollmops supports thyroid function.
Thyroid Function in Eingelegter rollmops helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eingelegter rollmops supports immune system health.
Immune System Support in Eingelegter rollmops enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eingelegter rollmops supports heart health.
Heart Health in Eingelegter rollmops helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eingelegter rollmops supports cancer prevention.
Cancer Prevention in Eingelegter rollmops helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eingelegter rollmops supports cognitive function.
Cognitive Function in Eingelegter rollmops may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eingelegter rollmops supports skin health.
Skin Health in Eingelegter rollmops helps protect the skin from UV damage and supports wound healing.
Selenium in Eingelegter rollmops supports reproductive health.
Reproductive Health in Eingelegter rollmops regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eingelegter rollmops provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eingelegter rollmops helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 61 calories?
The amount of exercise required to burn off 1 stück Eingelegter rollmops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.