Rollmops mariné
Common Food
21.85
% from protein16.25
% from carbs16.25
% from fatNutrition Facts
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Rollmops mariné Nutrients FAQs
Nutrients
- Vitamin A:Rollmops mariné has 206 IU of Vitamin A.
- Vitamin B-12:Rollmops mariné has 0.9608 UG of Vitamin B-12.
- Vitamin B-6:Rollmops mariné has 0.0418 mg of Vitamin B-6.
- Vitamin C:Rollmops mariné has 0.23 mg of Vitamin C.
- Vitamin D:Rollmops mariné has 25.425 IU of Vitamin D.
- Rollmops mariné has 23.025mg of Calcium.
- Rollmops mariné has 276.65mg of Sodium, Na.
- Rollmops mariné has 27.225mg of Potassium, K.
- Rollmops mariné has 0.3005mg of Iron.
What is the calorie content of Rollmops mariné?
A typical serving 32.5 gramme (32.5 grams) of Rollmops mariné contains approximately 60 calories.
You can check the exact calorie content by logging Rollmops mariné in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollmops mariné have?
The amount of fat in Rollmops mariné depends on the ingredients and preparation method. On average, one serving 32.5 gramme (32.5 grams) of Rollmops mariné contains approximately 4.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollmops mariné have?
The protein content in Rollmops mariné depends on the ingredients exists in it. On average, 32.5 gramme (32.5 grams) of Rollmops mariné contains approximately 3.24 grams of protein.
Know your exact protein requirement and how much protein you get from Rollmops mariné, Download Nutribit app for healthier you!
How much sugar does a Rollmops mariné have?
On average, 32.5 gramme (32.5 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollmops mariné.
How Much carbohydrates (carbs) is in Rollmops mariné?
The amount of carbohydrates (carbs) in Rollmops mariné depends on its serving size and preparation. On average, 32.5 gramme (32.5 grams) contains about 2.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollmops mariné.
How Much Fiber is in Rollmops mariné?
Rollmops mariné contains approximately 0.1 grams of fiber in 32.5 gramme (32.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollmops mariné for healthier you!
What vitamins and minerals are in a Rollmops mariné?
Vitamins in Rollmops mariné:
Rollmops mariné contains following minerals:
General
Does Rollmops mariné contain caffeine?
Rollmops mariné does not contain any caffeine.
Does Rollmops mariné contain alcohol?
Rollmops mariné does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollmops mariné?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollmops mariné and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollmops mariné quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollmops mariné in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollmops mariné and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollmops mariné for free?
Yes! Since Rollmops mariné contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollmops mariné with water tracking feature?
Nutribit automatically calculates the water content of Rollmops mariné and adds it to your daily hydration log. Simply log Rollmops mariné in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollmops mariné as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollmops mariné and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollmops mariné nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollmops mariné data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollmops mariné
Vitamin B-12 in Rollmops mariné supports red blood cell production
Vitamin B12 in Rollmops mariné plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollmops mariné boosts energy levels
Vitamin B12 in Rollmops mariné aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollmops mariné promotes brain health
Vitamin B12 in Rollmops mariné supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollmops mariné aids in DNA synthesis
Vitamin B12 in Rollmops mariné is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollmops mariné improves mood and mental health
Vitamin B12 in Rollmops mariné helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollmops mariné supports bone health
Vitamin B12 in Rollmops mariné is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rollmops mariné maintains healthy skin, hair, and nails
Vitamin B12 in Rollmops mariné contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollmops mariné prevents birth defects
Vitamin B12 in Rollmops mariné during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollmops mariné reduces risk of macular degeneration
Vitamin B12 in Rollmops mariné lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollmops mariné supports cardiovascular health
Vitamin B12 in Rollmops mariné helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollmops mariné supports antioxidant protection.
Antioxidant Protection in Rollmops mariné helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollmops mariné supports thyroid function.
Thyroid Function in Rollmops mariné helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollmops mariné supports immune system health.
Immune System Support in Rollmops mariné enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollmops mariné supports heart health.
Heart Health in Rollmops mariné helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollmops mariné supports cancer prevention.
Cancer Prevention in Rollmops mariné helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollmops mariné supports cognitive function.
Cognitive Function in Rollmops mariné may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollmops mariné supports skin health.
Skin Health in Rollmops mariné helps protect the skin from UV damage and supports wound healing.
Selenium in Rollmops mariné supports reproductive health.
Reproductive Health in Rollmops mariné regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollmops mariné provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollmops mariné helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 60 calories?
The amount of exercise required to burn off 32.5 gramme Rollmops mariné
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.