Roquefort

Common Food

Total Energy

104.6

kcal

2.28

% from carbs

23.22

% from protein

74.5

% from fats

In 28.4 g

% daily value

Total Fat

8.7g

13.4%

Saturated

5.5g

27.3%

Polyunsaturated

0.4g

Monounsaturated

2.4g

Cholesterol

25.5mg

8.5%

Sodium, Na

512.9mg

22.3%

Potassium, K

25.8mg

0.5%

Total Carbohydrates

0.6g

0.2%

Protein

6.1g

12.2%

Water

11.2g

Ash

1.8g

Energy

437.7kJ

Calcium, Ca

187.7mg

Iron, Fe

0.2mg

Magnesium, Mg

8.5mg

Phosphorus, P

111.1mg

Zinc, Zn

0.6mg

Selenium, Se

4.1UG

Vitamin A, IU

296.8IU

Retinol

82.2UG

Vitamin A, RAE

83.3UG

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.5mg

Folate, total

13.9UG

Vitamin B-12

0.2UG

Folate, food

13.9UG

Folate, DFE

13.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

1g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.4g

SFA 14:0

0.9g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Roquefort

A typical serving 28.35 gramm of Roquefort (28.35 grams) contains approximately 104.6115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roquefort depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Roquefort contains approximately 8.6864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roquefort depends on the ingredients exists in it. On average, 28.35 gramm of Roquefort (about 28.35 grams) contains approximately 6.1066 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 0.567 grams of carbohydrates.

Roquefort contains approximately 0 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 28.35 gramm Roquefort

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.