Roquefort
Common Food
23.29
% from protein2.17
% from carbs2.17
% from fatNutrition Facts
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Roquefort Nutrients FAQs
Nutrients
- Vitamin A:Roquefort has 296.8245 IU of Vitamin A.
- Vitamin B-12:Roquefort has 0.1814 UG of Vitamin B-12.
- Vitamin B-6:Roquefort has 0.0352 mg of Vitamin B-6.
- Roquefort has 187.677mg of Calcium.
- Roquefort has 512.8515mg of Sodium, Na.
- Roquefort has 25.7985mg of Potassium, K.
- Roquefort has 0.1588mg of Iron.
What is the calorie content of Roquefort?
A typical serving 28.35 gramm (28.35 grams) of Roquefort contains approximately 105 calories.
You can check the exact calorie content by logging Roquefort in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roquefort have?
The amount of fat in Roquefort depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Roquefort contains approximately 8.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roquefort have?
The protein content in Roquefort depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Roquefort contains approximately 6.11 grams of protein.
Know your exact protein requirement and how much protein you get from Roquefort, Download Nutribit app for healthier you!
How much sugar does a Roquefort have?
On average, 28.35 gramm (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roquefort.
How Much carbohydrates (carbs) is in Roquefort?
The amount of carbohydrates (carbs) in Roquefort depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roquefort.
How Much Fiber is in Roquefort?
Roquefort contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roquefort for healthier you!
What vitamins and minerals are in a Roquefort?
Vitamins in Roquefort:
Roquefort contains following minerals:
General
Does Roquefort contain caffeine?
Roquefort does not contain any caffeine.
Does Roquefort contain alcohol?
Roquefort does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roquefort?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roquefort and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roquefort quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roquefort in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roquefort and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roquefort for free?
Yes absolutely, Since Roquefort does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roquefort with water tracking feature?
Roquefort does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roquefort as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roquefort and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roquefort nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roquefort data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roquefort
Calcium in Roquefort supports bone health.
Calcium in Roquefort is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roquefort supports muscle function.
Calcium in Roquefort plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roquefort supports heart health.
Calcium in Roquefort helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roquefort supports nerve transmission.
Calcium in Roquefort is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roquefort supports blood clotting.
Calcium in Roquefort is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roquefort supports hormonal secretion.
Calcium in Roquefort regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roquefort supports weight management.
Calcium in Roquefort may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roquefort supports dental health.
Calcium in Roquefort strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roquefort supports blood pressure regulation.
Calcium in Roquefort, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roquefort supports fluid balance.
Maintains Fluid Balance in Roquefort helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roquefort supports nerve function.
Supports Nerve Function in Roquefort helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roquefort helps regulate blood pressure.
Regulates Blood Pressure in Roquefort helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roquefort supports muscle function.
Aids Muscle Function in Roquefort helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roquefort aids nutrient absorption.
Improves Nutrient Absorption in Roquefort assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roquefort helps balance pH levels.
Balances pH Levels in Roquefort helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roquefort supports bone health.
Supports Bone Health in Roquefort helps retain calcium and prevent the loss of bone density over time.
How to burn 105 calories?
The amount of exercise required to burn off 28.35 gramm Roquefort
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.