Roquefort Chicken Salad

Salad, High in Protein

Total Energy

300

kcal

10.96

% from carbs

27.4

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

10g

Cholesterol

70mg

23.3%

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

25g

50%

Water

130g

Sucrose

2g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

2mg

Magnesium, Mg

70mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roquefort Chicken Salad

A typical serving 1 bowl of Roquefort Chicken Salad (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roquefort Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Roquefort Chicken Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roquefort Chicken Salad depends on the ingredients exists in it. On average, 1 bowl of Roquefort Chicken Salad (about 200 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Roquefort Chicken Salad contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Roquefort Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.