Queso roquefort

Common Food

23.29

% from protein

2.17

% from carbs

2.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
104.6
% Daily value*
Total Fat 8.7 g
13.4%
Saturated 5.5 g
27.3%
Polyunsaturated 0.4 g
Monounsaturated 2.4 g
Cholesterol 25.5 mg
8.5%
Sodium, Na 512.9 mg
22.3%
Potassium, K 25.8 mg
0.5%
Total Carbohydrates 0.6 g
0.2%
Protein 6.1 g
12.2%
Water 11.2 g
Vitamin A 296.8 IU
Retinol 82.2 UG
Vitamin A, RAE 83.3 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0.2 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0 mg
Folate 13.9 UG
Folic acid 0 UG
Folate, food 13.9 UG
Folate, DFE 13.9 UG
Vitamin B-12 0.2 UG
Calcium 187.7 mg
Iron 0.2 mg
Magnesium 8.5 mg
Phosphorus, P 111.1 mg
Zinc 0.6 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1.8 g
Energy 437.7 kJ
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.2 g
SFA 10:0 0.6 g
SFA 12:0 0.4 g
SFA 14:0 0.9 g
SFA 16:0 1.9 g
SFA 18:0 0.9 g
MUFA 18:1 2.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
MUFA 16:1 0.2 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.3 g
Glutamic acid 1 g
Glycine 0 g
Proline 0.6 g
Serine 0.5 g

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Queso roquefort Nutrients FAQs

Nutrients

What is the calorie content of Queso roquefort?

A typical serving 1 oz (28.35 grams) of Queso roquefort contains approximately 105 calories.

You can check the exact calorie content by logging Queso roquefort in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso roquefort have?

The amount of fat in Queso roquefort depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso roquefort contains approximately 8.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso roquefort have?

The protein content in Queso roquefort depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso roquefort contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Queso roquefort, Download Nutribit app for healthier you!

How much sugar does a Queso roquefort have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso roquefort.

How Much carbohydrates (carbs) is in Queso roquefort?

The amount of carbohydrates (carbs) in Queso roquefort depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso roquefort.

How Much Fiber is in Queso roquefort?

Queso roquefort contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso roquefort for healthier you!

What vitamins and minerals are in a Queso roquefort?

Vitamins in Queso roquefort:

  • Vitamin A:Queso roquefort has 296.8245 IU of Vitamin A.
  • Vitamin B-12:Queso roquefort has 0.1814 UG of Vitamin B-12.
  • Vitamin B-6:Queso roquefort has 0.0352 mg of Vitamin B-6.

Queso roquefort contains following minerals:

  • Queso roquefort has 187.677mg of Calcium.
  • Queso roquefort has 512.8515mg of Sodium, Na.
  • Queso roquefort has 25.7985mg of Potassium, K.
  • Queso roquefort has 0.1588mg of Iron.

General

Does Queso roquefort contain caffeine?

Queso roquefort does not contain any caffeine.

Does Queso roquefort contain alcohol?

Queso roquefort does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso roquefort?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso roquefort and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso roquefort quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso roquefort in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso roquefort and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso roquefort for free?

Yes absolutely, Since Queso roquefort does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso roquefort with water tracking feature?

Queso roquefort does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Queso roquefort as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso roquefort and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso roquefort nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso roquefort data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso roquefort

Calcium in Queso roquefort supports bone health.

Calcium in Queso roquefort is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso roquefort supports muscle function.

Calcium in Queso roquefort plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso roquefort supports heart health.

Calcium in Queso roquefort helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso roquefort supports nerve transmission.

Calcium in Queso roquefort is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso roquefort supports blood clotting.

Calcium in Queso roquefort is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso roquefort supports hormonal secretion.

Calcium in Queso roquefort regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso roquefort supports weight management.

Calcium in Queso roquefort may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso roquefort supports dental health.

Calcium in Queso roquefort strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso roquefort supports blood pressure regulation.

Calcium in Queso roquefort, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Queso roquefort supports fluid balance.

Maintains Fluid Balance in Queso roquefort helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso roquefort supports nerve function.

Supports Nerve Function in Queso roquefort helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso roquefort helps regulate blood pressure.

Regulates Blood Pressure in Queso roquefort helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso roquefort supports muscle function.

Aids Muscle Function in Queso roquefort helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso roquefort aids nutrient absorption.

Improves Nutrient Absorption in Queso roquefort assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso roquefort helps balance pH levels.

Balances pH Levels in Queso roquefort helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso roquefort supports bone health.

Supports Bone Health in Queso roquefort helps retain calcium and prevent the loss of bone density over time.

How to burn 105 calories?

The amount of exercise required to burn off 1 oz Queso roquefort

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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