Queso roquefort
Common Food
Total Energy
104.6
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
8.7g
13.4%
Saturated
5.5g
27.3%
Polyunsaturated
0.4g
Monounsaturated
2.4g
Cholesterol
25.5mg
8.5%
Sodium, Na
512.9mg
22.3%
Potassium, K
25.8mg
0.5%
Total Carbohydrates
0.6g
0.2%
Protein
6.1g
12.2%
Water
11.2g
Ash
1.8g
Energy
437.7kJ
Calcium, Ca
187.7mg
Iron, Fe
0.2mg
Magnesium, Mg
8.5mg
Phosphorus, P
111.1mg
Zinc, Zn
0.6mg
Selenium, Se
4.1UG
Vitamin A, IU
296.8IU
Retinol
82.2UG
Vitamin A, RAE
83.3UG
Riboflavin
0.2mg
Niacin
0.2mg
Pantothenic acid
0.5mg
Folate, total
13.9UG
Vitamin B-12
0.2UG
Folate, food
13.9UG
Folate, DFE
13.9UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.2g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.3g
Glutamic acid
1g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.4g
SFA 14:0
0.9g
SFA 16:0
1.9g
SFA 18:0
0.9g
MUFA 18:1
2.1g
PUFA 18:2
0.2g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.