Salami sandwich

Common Food

Total Energy

446.9

kcal

27.64

% from carbs

16.01

% from protein

56.35

% from fats

In 178 g

% daily value

Total Fat

28g

43%

Saturated

8.6g

42.9%

Polyunsaturated

6.1g

Monounsaturated

11.7g

Cholesterol

47.8mg

15.9%

Sodium, Na

1386.9mg

60.3%

Potassium, K

404.4mg

8.6%

Total Carbohydrates

30.9g

11.2%

Fiber

2.5g

8.9%

Sugars

5.1g

10.1%

Starch

21.1g

Protein

17.9g

35.8%

Water

96.6g

Ash

4.7g

Glucose

1.4g

Fructose

2g

Maltose

0.9g

Energy

1869kJ

Calcium, Ca

100.3mg

Iron, Fe

3.3mg

Magnesium, Mg

32.7mg

Phosphorus, P

201.3mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

51.6UG

Manganese, Mn

0.4mg

Selenium, Se

27UG

Vitamin A, IU

2699.8IU

Retinol

1UG

Vitamin A, RAE

136.1UG

Carotene, beta

1602UG

Carotene, alpha

30.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.3UG

Lycopene

773.6UG

Lutein + zeaxanthin

711.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.9mg

Riboflavin

0.3mg

Niacin

6.1mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

107.2UG

Vitamin B-12

1.6UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

42.5UG

Folic acid

48.9UG

Folate, food

58.4UG

Folate, DFE

141.3UG

Betaine

58mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

0.9g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

0.9g

Proline

0.8g

Serine

0.5g

SFA 14:0

0.3g

SFA 16:0

5.1g

SFA 18:0

2.3g

MUFA 18:1

1.5g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

Phytosterols

2.1mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7.1mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salami sandwich

A typical serving 1 Sandwich of Salami sandwich (178 grams) contains approximately 446.9063 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salami sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (178 grams) of Salami sandwich contains approximately 27.9796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salami sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Salami sandwich (about 178 grams) contains approximately 17.8848 grams of protein.

On average, 1 Sandwich (about 178 grams) contains about 5.0598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 178 grams) contains about 30.8901 grams of carbohydrates.

Salami sandwich contains approximately 2.4845 grams of fiber in 1 Sandwich (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sandwich au salami

Common Food

447 kcal

Salami Classic Sandwich

Round Table Pizza

970 kcal

Salami (Rye) Sandwich

Groucho's Deli

560 kcal

Salami, Large Sandwich

D'Angelo Grilled Sandwiches

510 kcal

Salami, Medium Sandwich

D'Angelo Grilled Sandwiches

400 kcal

Salami, Small Sandwich

D'Angelo Grilled Sandwiches

250 kcal

Salami Combo Sandwich

Izzy's

510 kcal

Sandwich Hard Salami

Fiorucci

120 kcal

Sandwich, Chicken, Pepperoni & Salami

Landshire

400 kcal

Ham, Salami, Provolone Sandwich

The Hungry Hobo

450 kcal

Salami And Cheese Sandwich

Imo's Pizza

820 kcal

All Beef Salami Sandwich

Izzy's

400 kcal

Hard Salami & Provolone Sandwich

Wawa Grocery

370 kcal

Prosciutto Cotto & Genoa Salami Sandwich

Amazon Kitchen

660 kcal

#23 Salami & Provolone Sandwich, Large

Togo's

1510 kcal

#23 Salami & Provolone Sandwich, Regular

Togo's

1020 kcal

#23 Salami & Provolone Sandwich, Mini

Togo's

530 kcal

Turkey, Salami & Cheddar Sandwich, Large

Togo's

1450 kcal

Turkey, Salami & Cheddar Sandwich, Regular

Togo's

980 kcal

Capicola, Salami & Cheese Sandwich, Large

Sub Station II

640 kcal

Capicola, Salami & Cheese Sandwich, Regular

Sub Station II

330 kcal

Ham, Salami & Cheese Sandwich, Large

Sub Station II

690 kcal

Ham, Salami & Cheese Sandwich, Regular

Sub Station II

350 kcal

How to burn 447 calories?

The amount of exercise required to burn off 1 Sandwich Salami sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.