Salami sandwich

Common Food

16

% from protein

27.65

% from carbs

27.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
446.9
% Daily value*

Total Fat 28 g
43%

Saturated 8.6 g
42.9%

Trans Fats 0 g

Polyunsaturated 6.1 g

Monounsaturated 11.7 g

Cholesterol 47.8 mg
15.9%

Sodium, Na 1386.9 mg
60.3%

Potassium, K 404.4 mg
8.6%

Total Carbohydrates 30.9 g
11.2%

Fiber 2.5 g
8.9%

Sugars 5.1 g
10.1%

Starch 21.1 g

Protein 17.9 g
35.8%

Water 96.6 g

Vitamin A 2699.8 IU

Retinol 1 UG

Vitamin A, RAE 136.1 UG

Carotene, beta 1602 UG

Carotene, alpha 30.4 UG

Vitamin E 0.6 mg

Vitamin D 0.5 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 773.6 UG

Lutein + zeaxanthin 711.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.9 mg

Riboflavin 0.3 mg

Niacin 6.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 107.2 UG

Folic acid 48.9 UG

Folate, food 58.4 UG

Folate, DFE 141.3 UG

Vitamin B-12 1.6 UG

Choline, total 15.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 42.5 UG

Calcium 100.3 mg

Iron 3.3 mg

Magnesium 32.7 mg

Phosphorus, P 201.3 mg

Zinc 2.9 mg

Copper 0.2 mg

Fluoride, F 51.6 UG

Manganese, Mn 0.4 mg

Selenium 27 UG

Ash 4.7 g

Sucrose 0 g

Glucose 1.4 g

Fructose 2 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1869 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.1 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 58 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.5 g

Salami sandwich Nutrients FAQs

Nutrients

What is the calorie content of Salami sandwich?

A typical serving 1 Sandwich (178 grams) of Salami sandwich contains approximately 447 calories.

You can check the exact calorie content by logging Salami sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami sandwich have?

The amount of fat in Salami sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (178 grams) of Salami sandwich contains approximately 27.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami sandwich have?

The protein content in Salami sandwich depends on the ingredients exists in it. On average, 1 Sandwich (178 grams) of Salami sandwich contains approximately 17.88 grams of protein.

Know your exact protein requirement and how much protein you get from Salami sandwich, Download Nutribit app for healthier you!

How much sugar does a Salami sandwich have?

On average, 1 Sandwich (178 grams) contains about 5.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami sandwich.

How Much carbohydrates (carbs) is in Salami sandwich?

The amount of carbohydrates (carbs) in Salami sandwich depends on its serving size and preparation. On average, 1 Sandwich (178 grams) contains about 30.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami sandwich.

How Much Fiber is in Salami sandwich?

Salami sandwich contains approximately 2.48 grams of fiber in 1 Sandwich (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami sandwich for healthier you!

What vitamins and minerals are in a Salami sandwich?

Vitamins in Salami sandwich:

  • Vitamin A:Salami sandwich has 2699.819 IU of Vitamin A.
  • Vitamin B-12:Salami sandwich has 1.5798 UG of Vitamin B-12.
  • Vitamin B-6:Salami sandwich has 0.4035 mg of Vitamin B-6.
  • Vitamin C:Salami sandwich has 5.2418 mg of Vitamin C.
  • Vitamin D:Salami sandwich has 0.4841 IU of Vitamin D.

Salami sandwich contains following minerals:

  • Salami sandwich has 100.2653mg of Calcium.
  • Salami sandwich has 1386.9016mg of Sodium, Na.
  • Salami sandwich has 404.3907mg of Potassium, K.
  • Salami sandwich has 3.2725mg of Iron.

General

Does Salami sandwich contain caffeine?

Salami sandwich does not contain any caffeine.

Does Salami sandwich contain alcohol?

Salami sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami sandwich for free?

Yes! Since Salami sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami sandwich with water tracking feature?

Nutribit automatically calculates the water content of Salami sandwich and adds it to your daily hydration log. Simply log Salami sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami sandwich

Protein, Vitamin A and Vitamin B-12 in Salami sandwich supports bone health.

  • Protein in Salami sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salami sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salami sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salami sandwich supports building and repairing tissues.

Builds and repairs tissues in Salami sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salami sandwich supports immune function.

Supports immune function in Salami sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salami sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salami sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salami sandwich provides energy.

Provides energy in Salami sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salami sandwich supports muscle growth and strength.

Supports muscle growth and strength in Salami sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salami sandwich helps in weight management.

Helps in weight management in Salami sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salami sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salami sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salami sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Salami sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Salami sandwich regulates blood sugar levels.

Regulates blood sugar levels in Salami sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salami sandwich supports eye health.

Vitamin A in Salami sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salami sandwich boosts immune function.

Vitamin A in Salami sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salami sandwich promotes healthy skin.

Vitamin A in Salami sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salami sandwich enhances reproductive health.

Vitamin A in Salami sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salami sandwich reduces the risk of certain cancers.

Vitamin A in Salami sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salami sandwich promotes healthy development during pregnancy.

Vitamin A in Salami sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salami sandwich maintains healthy mucous membranes.

Vitamin A in Salami sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salami sandwich improves wound healing.

Vitamin A in Salami sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salami sandwich may reduce the risk of macular degeneration.

Vitamin A in Salami sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salami sandwich supports brain health

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Vitamin B-6 in Salami sandwich boosts immune function

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Vitamin B-6 in Salami sandwich promotes red blood cell production

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Vitamin B-6 in Salami sandwich reduces symptoms of PMS

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Vitamin B-6 in Salami sandwich supports heart health

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Vitamin B-6 in Salami sandwich aids in protein metabolism

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Vitamin B-6 in Salami sandwich improves mood and reduces depression

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Vitamin B-6 in Salami sandwich supports healthy pregnancy

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Vitamin B-6 in Salami sandwich helps prevent anemia

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Vitamin B-6 in Salami sandwich reduces nausea during pregnancy

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Folate in Salami sandwich supports DNA synthesis.

Vitamin B9 in Salami sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salami sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salami sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salami sandwich helps prevent anemia.

Folate in Salami sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salami sandwich supports heart health.

Vitamin B9 in Salami sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salami sandwich improves brain function.

Folate in Salami sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salami sandwich boosts immune function.

Adequate Boosts Immune Function in Salami sandwich supports immune function by helping in the production of white blood cells.

Folate in Salami sandwich promotes healthy skin and hair.

Vitamin B9 in Salami sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salami sandwich regulates mood and mental health.

Folate in Salami sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salami sandwich supports digestive health.

Folate in Salami sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salami sandwich supports red blood cell production

Vitamin B12 in Salami sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salami sandwich boosts energy levels

Vitamin B12 in Salami sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salami sandwich promotes brain health

Vitamin B12 in Salami sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salami sandwich aids in DNA synthesis

Vitamin B12 in Salami sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salami sandwich improves mood and mental health

Vitamin B12 in Salami sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salami sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Salami sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salami sandwich prevents birth defects

Vitamin B12 in Salami sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salami sandwich reduces risk of macular degeneration

Vitamin B12 in Salami sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salami sandwich supports cardiovascular health

Vitamin B12 in Salami sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salami sandwich supports antioxidant protection.

Antioxidant Protection in Salami sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salami sandwich supports thyroid function.

Thyroid Function in Salami sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salami sandwich supports immune system health.

Immune System Support in Salami sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salami sandwich supports heart health.

Heart Health in Salami sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salami sandwich supports cancer prevention.

Cancer Prevention in Salami sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salami sandwich supports cognitive function.

Cognitive Function in Salami sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salami sandwich supports skin health.

Skin Health in Salami sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Salami sandwich supports reproductive health.

Reproductive Health in Salami sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salami sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salami sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salami sandwich supports fluid balance.

Maintains Fluid Balance in Salami sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salami sandwich supports nerve function.

Supports Nerve Function in Salami sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salami sandwich helps regulate blood pressure.

Regulates Blood Pressure in Salami sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salami sandwich supports muscle function.

Aids Muscle Function in Salami sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salami sandwich aids nutrient absorption.

Improves Nutrient Absorption in Salami sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salami sandwich helps balance pH levels.

Balances pH Levels in Salami sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salami sandwich supports bone health.

Supports Bone Health in Salami sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Salami sandwich boosts immune system

Boosts Immune System in Salami sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salami sandwich promotes wound healing

Promotes Wound Healing in Salami sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salami sandwich supports growth and development

Supports Growth and Development in Salami sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salami sandwich improves skin health

Improves Skin Health in Salami sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salami sandwich enhances brain function

Enhances Brain Function in Salami sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salami sandwich regulates hormonal balance

Regulates Hormonal Balance in Salami sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salami sandwich supports healthy vision

Supports Healthy Vision in Salami sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salami sandwich improves digestive health

Improves Digestive Health in Salami sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salami sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salami sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salami sandwich reduces inflammation

Reduces Inflammation in Salami sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 447 calories?

The amount of exercise required to burn off 1 Sandwich Salami sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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