Sandwich, Chicken, Pepperoni & Salami

Landshire

Total Energy

400

kcal

30.23

% from carbs

22.17

% from protein

47.61

% from fats

In 156 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

70mg

23.3%

Sodium, Na

1500mg

65.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Chicken, Pepperoni & Salami

A typical serving 5.5 oz of Sandwich, Chicken, Pepperoni & Salami (156 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Chicken, Pepperoni & Salami depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Sandwich, Chicken, Pepperoni & Salami contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Chicken, Pepperoni & Salami depends on the ingredients exists in it. On average, 5.5 oz of Sandwich, Chicken, Pepperoni & Salami (about 156 grams) contains approximately 22 grams of protein.

On average, 5.5 oz (about 156 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 156 grams) contains about 30 grams of carbohydrates.

Sandwich, Chicken, Pepperoni & Salami contains approximately 2 grams of fiber in 5.5 oz (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 5.5 oz Sandwich, Chicken, Pepperoni & Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.