Sandwich au salami
Common Food
16
% from protein27.65
% from carbs27.65
% from fatNutrition Facts
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Sandwich au salami Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au salami has 2699.819 IU of Vitamin A.
- Vitamin B-12:Sandwich au salami has 1.5798 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au salami has 0.4035 mg of Vitamin B-6.
- Vitamin C:Sandwich au salami has 5.2418 mg of Vitamin C.
- Vitamin D:Sandwich au salami has 0.4841 IU of Vitamin D.
- Sandwich au salami has 100.2653mg of Calcium.
- Sandwich au salami has 1386.9016mg of Sodium, Na.
- Sandwich au salami has 404.3907mg of Potassium, K.
- Sandwich au salami has 3.2725mg of Iron.
What is the calorie content of Sandwich au salami?
A typical serving 1 sandwich (178 grams) of Sandwich au salami contains approximately 447 calories.
You can check the exact calorie content by logging Sandwich au salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au salami have?
The amount of fat in Sandwich au salami depends on the ingredients and preparation method. On average, one serving 1 sandwich (178 grams) of Sandwich au salami contains approximately 27.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au salami have?
The protein content in Sandwich au salami depends on the ingredients exists in it. On average, 1 sandwich (178 grams) of Sandwich au salami contains approximately 17.88 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au salami, Download Nutribit app for healthier you!
How much sugar does a Sandwich au salami have?
On average, 1 sandwich (178 grams) contains about 5.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au salami.
How Much carbohydrates (carbs) is in Sandwich au salami?
The amount of carbohydrates (carbs) in Sandwich au salami depends on its serving size and preparation. On average, 1 sandwich (178 grams) contains about 30.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au salami.
How Much Fiber is in Sandwich au salami?
Sandwich au salami contains approximately 2.48 grams of fiber in 1 sandwich (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au salami for healthier you!
What vitamins and minerals are in a Sandwich au salami?
Vitamins in Sandwich au salami:
Sandwich au salami contains following minerals:
General
Does Sandwich au salami contain caffeine?
Sandwich au salami does not contain any caffeine.
Does Sandwich au salami contain alcohol?
Sandwich au salami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au salami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au salami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au salami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au salami for free?
Yes! Since Sandwich au salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au salami with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au salami and adds it to your daily hydration log. Simply log Sandwich au salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au salami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au salami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au salami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au salami
Protein, Vitamin A and Vitamin B-12 in Sandwich au salami supports bone health.
Protein in Sandwich au salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich au salami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich au salami is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sandwich au salami supports building and repairing tissues.
Builds and repairs tissues in Sandwich au salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au salami supports immune function.
Supports immune function in Sandwich au salami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au salami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au salami provides energy.
Provides energy in Sandwich au salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au salami supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au salami helps in weight management.
Helps in weight management in Sandwich au salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au salami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au salami improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au salami is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au salami regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich au salami supports eye health.
Vitamin A in Sandwich au salami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich au salami boosts immune function.
Vitamin A in Sandwich au salami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich au salami promotes healthy skin.
Vitamin A in Sandwich au salami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich au salami enhances reproductive health.
Vitamin A in Sandwich au salami plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich au salami reduces the risk of certain cancers.
Vitamin A in Sandwich au salami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich au salami promotes healthy development during pregnancy.
Vitamin A in Sandwich au salami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich au salami maintains healthy mucous membranes.
Vitamin A in Sandwich au salami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich au salami improves wound healing.
Vitamin A in Sandwich au salami promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich au salami may reduce the risk of macular degeneration.
Vitamin A in Sandwich au salami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich au salami supports brain health
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Vitamin B-6 in Sandwich au salami boosts immune function
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Vitamin B-6 in Sandwich au salami promotes red blood cell production
{{vitamin}} in Sandwich au salami promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich au salami reduces symptoms of PMS
{{vitamin}} in Sandwich au salami reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich au salami supports heart health
{{vitamin}} in Sandwich au salami supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich au salami aids in protein metabolism
{{vitamin}} in Sandwich au salami aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich au salami improves mood and reduces depression
{{vitamin}} in Sandwich au salami improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich au salami supports healthy pregnancy
{{vitamin}} in Sandwich au salami supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich au salami helps prevent anemia
{{vitamin}} in Sandwich au salami helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich au salami reduces nausea during pregnancy
{{vitamin}} in Sandwich au salami reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich au salami supports DNA synthesis.
Vitamin B9 in Sandwich au salami is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au salami promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au salami intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au salami helps prevent anemia.
Folate in Sandwich au salami helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au salami supports heart health.
Vitamin B9 in Sandwich au salami helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich au salami improves brain function.
Folate in Sandwich au salami plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au salami boosts immune function.
Adequate Boosts Immune Function in Sandwich au salami supports immune function by helping in the production of white blood cells.
Folate in Sandwich au salami promotes healthy skin and hair.
Vitamin B9 in Sandwich au salami aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au salami regulates mood and mental health.
Folate in Sandwich au salami helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au salami supports digestive health.
Folate in Sandwich au salami promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich au salami supports red blood cell production
Vitamin B12 in Sandwich au salami plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich au salami boosts energy levels
Vitamin B12 in Sandwich au salami aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich au salami promotes brain health
Vitamin B12 in Sandwich au salami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich au salami aids in DNA synthesis
Vitamin B12 in Sandwich au salami is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich au salami improves mood and mental health
Vitamin B12 in Sandwich au salami helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich au salami maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich au salami contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich au salami prevents birth defects
Vitamin B12 in Sandwich au salami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich au salami reduces risk of macular degeneration
Vitamin B12 in Sandwich au salami lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich au salami supports cardiovascular health
Vitamin B12 in Sandwich au salami helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich au salami supports antioxidant protection.
Antioxidant Protection in Sandwich au salami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au salami supports thyroid function.
Thyroid Function in Sandwich au salami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au salami supports immune system health.
Immune System Support in Sandwich au salami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au salami supports heart health.
Heart Health in Sandwich au salami helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich au salami supports cancer prevention.
Cancer Prevention in Sandwich au salami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au salami supports cognitive function.
Cognitive Function in Sandwich au salami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au salami supports skin health.
Skin Health in Sandwich au salami helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au salami supports reproductive health.
Reproductive Health in Sandwich au salami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au salami provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au salami helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich au salami supports fluid balance.
Maintains Fluid Balance in Sandwich au salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au salami supports nerve function.
Supports Nerve Function in Sandwich au salami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au salami helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au salami supports muscle function.
Aids Muscle Function in Sandwich au salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich au salami aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au salami helps balance pH levels.
Balances pH Levels in Sandwich au salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich au salami supports bone health.
Supports Bone Health in Sandwich au salami helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich au salami boosts immune system
Boosts Immune System in Sandwich au salami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich au salami promotes wound healing
Promotes Wound Healing in Sandwich au salami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich au salami supports growth and development
Supports Growth and Development in Sandwich au salami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich au salami improves skin health
Improves Skin Health in Sandwich au salami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich au salami enhances brain function
Enhances Brain Function in Sandwich au salami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich au salami regulates hormonal balance
Regulates Hormonal Balance in Sandwich au salami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich au salami supports healthy vision
Supports Healthy Vision in Sandwich au salami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich au salami improves digestive health
Improves Digestive Health in Sandwich au salami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich au salami maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich au salami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich au salami reduces inflammation
Reduces Inflammation in Sandwich au salami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 447 calories?
The amount of exercise required to burn off 1 sandwich Sandwich au salami
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.