Sandwich au salami

Common Food

Total Energy

446.9

kcal

27.64

% from carbs

16.01

% from protein

56.35

% from fats

In 178 g

% daily value


Total Fat

28g

43%


Saturated

8.6g

42.9%


Polyunsaturated

6.1g


Monounsaturated

11.7g


Cholesterol

47.8mg

15.9%


Sodium, Na

1386.9mg

60.3%


Potassium, K

404.4mg

8.6%


Total Carbohydrates

30.9g

11.2%


Fiber

2.5g

8.9%


Sugars

5.1g

10.1%


Starch

21.1g


Protein

17.9g

35.8%


Water

96.6g





Ash

4.7g



Glucose

1.4g


Fructose

2g



Maltose

0.9g



Energy

1869kJ



Calcium, Ca

100.3mg


Iron, Fe

3.3mg


Magnesium, Mg

32.7mg


Phosphorus, P

201.3mg


Zinc, Zn

2.9mg


Copper, Cu

0.2mg


Fluoride, F

51.6UG


Manganese, Mn

0.4mg


Selenium, Se

27UG


Vitamin A, IU

2699.8IU


Retinol

1UG


Vitamin A, RAE

136.1UG


Carotene, beta

1602UG


Carotene, alpha

30.4UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

0.5IU



Cryptoxanthin, beta

0.3UG


Lycopene

773.6UG


Lutein + zeaxanthin

711.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.6mg


Tocopherol, delta

0.7mg






Vitamin C, total ascorbic acid

5.2mg


Thiamin

0.9mg


Riboflavin

0.3mg


Niacin

6.1mg


Pantothenic acid

1mg


Vitamin B-6

0.4mg


Folate, total

107.2UG


Vitamin B-12

1.6UG


Choline, total

15.5mg



Vitamin K (phylloquinone)

42.5UG


Folic acid

48.9UG


Folate, food

58.4UG


Folate, DFE

141.3UG


Betaine

58mg


Tryptophan

0.1g


Threonine

0.6g


Isoleucine

0.6g


Leucine

0.9g


Lysine

1.1g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.7g


Arginine

0.8g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.3g


Glutamic acid

2.3g


Glycine

0.9g


Proline

0.8g


Serine

0.5g







SFA 14:0

0.3g


SFA 16:0

5.1g


SFA 18:0

2.3g



MUFA 18:1

1.5g


PUFA 18:2

3.6g


PUFA 18:3

0.5g












Phytosterols

2.1mg


Stigmasterol

2.7mg


Campesterol

2.7mg


Beta-sitosterol

7.1mg












MUFA 18:1 c

1.4g


PUFA 18:2 n-6 c,c

2.7g









PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au salami

A typical serving 1 sandwich of Sandwich au salami (178 grams) contains approximately 446.9063 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au salami depends on the ingredients and preparation method. On average, one serving 1 sandwich (178 grams) of Sandwich au salami contains approximately 27.9796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au salami depends on the ingredients exists in it. On average, 1 sandwich of Sandwich au salami (about 178 grams) contains approximately 17.8848 grams of protein.

On average, 1 sandwich (about 178 grams) contains about 5.0598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 178 grams) contains about 30.8901 grams of carbohydrates.

Sandwich au salami contains approximately 2.4845 grams of fiber in 1 sandwich (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 447 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au salami

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.