Sandwich au salami
Common Food
Total Energy
446.9
kcal
% from carbs
% from protein
% from fats
In 178 g
% daily value
Total Fat
28g
43%
Saturated
8.6g
42.9%
Polyunsaturated
6.1g
Monounsaturated
11.7g
Cholesterol
47.8mg
15.9%
Sodium, Na
1386.9mg
60.3%
Potassium, K
404.4mg
8.6%
Total Carbohydrates
30.9g
11.2%
Fiber
2.5g
8.9%
Sugars
5.1g
10.1%
Starch
21.1g
Protein
17.9g
35.8%
Water
96.6g
Ash
4.7g
Glucose
1.4g
Fructose
2g
Maltose
0.9g
Energy
1869kJ
Calcium, Ca
100.3mg
Iron, Fe
3.3mg
Magnesium, Mg
32.7mg
Phosphorus, P
201.3mg
Zinc, Zn
2.9mg
Copper, Cu
0.2mg
Fluoride, F
51.6UG
Manganese, Mn
0.4mg
Selenium, Se
27UG
Vitamin A, IU
2699.8IU
Retinol
1UG
Vitamin A, RAE
136.1UG
Carotene, beta
1602UG
Carotene, alpha
30.4UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
0.5IU
Cryptoxanthin, beta
0.3UG
Lycopene
773.6UG
Lutein + zeaxanthin
711.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.7mg
Vitamin C, total ascorbic acid
5.2mg
Thiamin
0.9mg
Riboflavin
0.3mg
Niacin
6.1mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
107.2UG
Vitamin B-12
1.6UG
Choline, total
15.5mg
Vitamin K (phylloquinone)
42.5UG
Folic acid
48.9UG
Folate, food
58.4UG
Folate, DFE
141.3UG
Betaine
58mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
0.9g
Lysine
1.1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.8g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
2.3g
Glycine
0.9g
Proline
0.8g
Serine
0.5g
SFA 14:0
0.3g
SFA 16:0
5.1g
SFA 18:0
2.3g
MUFA 18:1
1.5g
PUFA 18:2
3.6g
PUFA 18:3
0.5g
Phytosterols
2.1mg
Stigmasterol
2.7mg
Campesterol
2.7mg
Beta-sitosterol
7.1mg
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
2.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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