Salz pfeffer garnelen
Common Food
48.72
% from protein23.58
% from carbs23.58
% from fatNutrition Facts
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Salz pfeffer garnelen Nutrients FAQs
Nutrients
- Vitamin A:Salz pfeffer garnelen has 404.1043 IU of Vitamin A.
- Vitamin B-12:Salz pfeffer garnelen has 1.8813 UG of Vitamin B-12.
- Vitamin B-6:Salz pfeffer garnelen has 0.3581 mg of Vitamin B-6.
- Vitamin C:Salz pfeffer garnelen has 2.812 mg of Vitamin C.
- Vitamin D:Salz pfeffer garnelen has 4.5333 IU of Vitamin D.
- Vitamin K:Salz pfeffer garnelen has 0.4533 UG of Vitamin K.
- Salz pfeffer garnelen has 129.3823mg of Calcium.
- Salz pfeffer garnelen has 3401.7467mg of Sodium, Na.
- Salz pfeffer garnelen has 261.8137mg of Potassium, K.
- Salz pfeffer garnelen has 0.8203mg of Iron.
What is the calorie content of Salz pfeffer garnelen?
A typical serving 145.3 gramm (145.3 grams) of Salz pfeffer garnelen contains approximately 223 calories.
You can check the exact calorie content by logging Salz pfeffer garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salz pfeffer garnelen have?
The amount of fat in Salz pfeffer garnelen depends on the ingredients and preparation method. On average, one serving 145.3 gramm (145.3 grams) of Salz pfeffer garnelen contains approximately 6.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salz pfeffer garnelen have?
The protein content in Salz pfeffer garnelen depends on the ingredients exists in it. On average, 145.3 gramm (145.3 grams) of Salz pfeffer garnelen contains approximately 26.55 grams of protein.
Know your exact protein requirement and how much protein you get from Salz pfeffer garnelen, Download Nutribit app for healthier you!
How much sugar does a Salz pfeffer garnelen have?
On average, 145.3 gramm (145.3 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salz pfeffer garnelen.
How Much carbohydrates (carbs) is in Salz pfeffer garnelen?
The amount of carbohydrates (carbs) in Salz pfeffer garnelen depends on its serving size and preparation. On average, 145.3 gramm (145.3 grams) contains about 12.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salz pfeffer garnelen.
How Much Fiber is in Salz pfeffer garnelen?
Salz pfeffer garnelen contains approximately 0.91 grams of fiber in 145.3 gramm (145.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salz pfeffer garnelen for healthier you!
What vitamins and minerals are in a Salz pfeffer garnelen?
Vitamins in Salz pfeffer garnelen:
Salz pfeffer garnelen contains following minerals:
General
Does Salz pfeffer garnelen contain caffeine?
Salz pfeffer garnelen does not contain any caffeine.
Does Salz pfeffer garnelen contain alcohol?
Salz pfeffer garnelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salz pfeffer garnelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salz pfeffer garnelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salz pfeffer garnelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salz pfeffer garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salz pfeffer garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salz pfeffer garnelen for free?
Yes! Since Salz pfeffer garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salz pfeffer garnelen with water tracking feature?
Nutribit automatically calculates the water content of Salz pfeffer garnelen and adds it to your daily hydration log. Simply log Salz pfeffer garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salz pfeffer garnelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salz pfeffer garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salz pfeffer garnelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salz pfeffer garnelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salz pfeffer garnelen
Protein and Vitamin B-12 in Salz pfeffer garnelen supports bone health.
Protein in Salz pfeffer garnelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salz pfeffer garnelen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salz pfeffer garnelen supports building and repairing tissues.
Builds and repairs tissues in Salz pfeffer garnelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salz pfeffer garnelen supports immune function.
Supports immune function in Salz pfeffer garnelen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salz pfeffer garnelen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salz pfeffer garnelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salz pfeffer garnelen provides energy.
Provides energy in Salz pfeffer garnelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salz pfeffer garnelen supports muscle growth and strength.
Supports muscle growth and strength in Salz pfeffer garnelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salz pfeffer garnelen helps in weight management.
Helps in weight management in Salz pfeffer garnelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salz pfeffer garnelen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salz pfeffer garnelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salz pfeffer garnelen improves skin, hair, and nails.
Improves skin, hair, and nails in Salz pfeffer garnelen is essential for the health and growth of hair, skin, and nails.
Protein in Salz pfeffer garnelen regulates blood sugar levels.
Regulates blood sugar levels in Salz pfeffer garnelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salz pfeffer garnelen supports brain health
{{vitamin}} in Salz pfeffer garnelen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salz pfeffer garnelen boosts immune function
{{vitamin}} in Salz pfeffer garnelen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salz pfeffer garnelen promotes red blood cell production
{{vitamin}} in Salz pfeffer garnelen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salz pfeffer garnelen reduces symptoms of PMS
{{vitamin}} in Salz pfeffer garnelen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salz pfeffer garnelen supports heart health
{{vitamin}} in Salz pfeffer garnelen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salz pfeffer garnelen aids in protein metabolism
{{vitamin}} in Salz pfeffer garnelen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salz pfeffer garnelen improves mood and reduces depression
{{vitamin}} in Salz pfeffer garnelen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salz pfeffer garnelen supports healthy pregnancy
{{vitamin}} in Salz pfeffer garnelen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salz pfeffer garnelen helps prevent anemia
{{vitamin}} in Salz pfeffer garnelen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salz pfeffer garnelen reduces nausea during pregnancy
{{vitamin}} in Salz pfeffer garnelen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salz pfeffer garnelen supports red blood cell production
Vitamin B12 in Salz pfeffer garnelen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salz pfeffer garnelen boosts energy levels
Vitamin B12 in Salz pfeffer garnelen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salz pfeffer garnelen promotes brain health
Vitamin B12 in Salz pfeffer garnelen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salz pfeffer garnelen aids in DNA synthesis
Vitamin B12 in Salz pfeffer garnelen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salz pfeffer garnelen improves mood and mental health
Vitamin B12 in Salz pfeffer garnelen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salz pfeffer garnelen maintains healthy skin, hair, and nails
Vitamin B12 in Salz pfeffer garnelen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salz pfeffer garnelen prevents birth defects
Vitamin B12 in Salz pfeffer garnelen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salz pfeffer garnelen reduces risk of macular degeneration
Vitamin B12 in Salz pfeffer garnelen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salz pfeffer garnelen supports cardiovascular health
Vitamin B12 in Salz pfeffer garnelen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salz pfeffer garnelen supports antioxidant protection.
Antioxidant Protection in Salz pfeffer garnelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salz pfeffer garnelen supports thyroid function.
Thyroid Function in Salz pfeffer garnelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salz pfeffer garnelen supports immune system health.
Immune System Support in Salz pfeffer garnelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salz pfeffer garnelen supports heart health.
Heart Health in Salz pfeffer garnelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salz pfeffer garnelen supports cancer prevention.
Cancer Prevention in Salz pfeffer garnelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salz pfeffer garnelen supports cognitive function.
Cognitive Function in Salz pfeffer garnelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salz pfeffer garnelen supports skin health.
Skin Health in Salz pfeffer garnelen helps protect the skin from UV damage and supports wound healing.
Selenium in Salz pfeffer garnelen supports reproductive health.
Reproductive Health in Salz pfeffer garnelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salz pfeffer garnelen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salz pfeffer garnelen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salz pfeffer garnelen supports fluid balance.
Maintains Fluid Balance in Salz pfeffer garnelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salz pfeffer garnelen supports nerve function.
Supports Nerve Function in Salz pfeffer garnelen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salz pfeffer garnelen helps regulate blood pressure.
Regulates Blood Pressure in Salz pfeffer garnelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salz pfeffer garnelen supports muscle function.
Aids Muscle Function in Salz pfeffer garnelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salz pfeffer garnelen aids nutrient absorption.
Improves Nutrient Absorption in Salz pfeffer garnelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salz pfeffer garnelen helps balance pH levels.
Balances pH Levels in Salz pfeffer garnelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salz pfeffer garnelen supports bone health.
Supports Bone Health in Salz pfeffer garnelen helps retain calcium and prevent the loss of bone density over time.
Copper in Salz pfeffer garnelen supports red blood cell formation.
Copper in Salz pfeffer garnelen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salz pfeffer garnelen boosts immune function.
Copper in Salz pfeffer garnelen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salz pfeffer garnelen promotes healthy bones and connective tissues.
Copper in Salz pfeffer garnelen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salz pfeffer garnelen supports nervous system health.
Copper in Salz pfeffer garnelen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salz pfeffer garnelen acts as an antioxidant.
Copper in Salz pfeffer garnelen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salz pfeffer garnelen enhances iron absorption.
Copper in Salz pfeffer garnelen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salz pfeffer garnelen maintains cardiovascular health.
Copper in Salz pfeffer garnelen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salz pfeffer garnelen promotes healthy skin.
Copper in Salz pfeffer garnelen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salz pfeffer garnelen supports energy production.
Copper in Salz pfeffer garnelen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salz pfeffer garnelen regulates blood pressure.
Copper in Salz pfeffer garnelen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salz pfeffer garnelen boosts immune system
Boosts Immune System in Salz pfeffer garnelen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salz pfeffer garnelen promotes wound healing
Promotes Wound Healing in Salz pfeffer garnelen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salz pfeffer garnelen supports growth and development
Supports Growth and Development in Salz pfeffer garnelen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salz pfeffer garnelen improves skin health
Improves Skin Health in Salz pfeffer garnelen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salz pfeffer garnelen enhances brain function
Enhances Brain Function in Salz pfeffer garnelen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salz pfeffer garnelen regulates hormonal balance
Regulates Hormonal Balance in Salz pfeffer garnelen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salz pfeffer garnelen supports healthy vision
Supports Healthy Vision in Salz pfeffer garnelen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salz pfeffer garnelen improves digestive health
Improves Digestive Health in Salz pfeffer garnelen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salz pfeffer garnelen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salz pfeffer garnelen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salz pfeffer garnelen reduces inflammation
Reduces Inflammation in Salz pfeffer garnelen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 145.3 gramm Salz pfeffer garnelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.