Schweinekoteletts mit salz und pfeffer

Common Food

18.19

% from protein

10.46

% from carbs

10.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.1 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 1.4 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Schweinekoteletts mit salz und pfeffer Nutrients FAQs

Nutrients

What is the calorie content of Schweinekoteletts mit salz und pfeffer?

A typical serving 126.05 gramm (126.05 grams) of Schweinekoteletts mit salz und pfeffer contains approximately 373 calories.

You can check the exact calorie content by logging Schweinekoteletts mit salz und pfeffer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schweinekoteletts mit salz und pfeffer have?

The amount of fat in Schweinekoteletts mit salz und pfeffer depends on the ingredients and preparation method. On average, one serving 126.05 gramm (126.05 grams) of Schweinekoteletts mit salz und pfeffer contains approximately 29.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schweinekoteletts mit salz und pfeffer have?

The protein content in Schweinekoteletts mit salz und pfeffer depends on the ingredients exists in it. On average, 126.05 gramm (126.05 grams) of Schweinekoteletts mit salz und pfeffer contains approximately 16.86 grams of protein.

Know your exact protein requirement and how much protein you get from Schweinekoteletts mit salz und pfeffer, Download Nutribit app for healthier you!

How much sugar does a Schweinekoteletts mit salz und pfeffer have?

On average, 126.05 gramm (126.05 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinekoteletts mit salz und pfeffer.

How Much carbohydrates (carbs) is in Schweinekoteletts mit salz und pfeffer?

The amount of carbohydrates (carbs) in Schweinekoteletts mit salz und pfeffer depends on its serving size and preparation. On average, 126.05 gramm (126.05 grams) contains about 9.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schweinekoteletts mit salz und pfeffer.

How Much Fiber is in Schweinekoteletts mit salz und pfeffer?

Schweinekoteletts mit salz und pfeffer contains approximately 0.64 grams of fiber in 126.05 gramm (126.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinekoteletts mit salz und pfeffer for healthier you!

What vitamins and minerals are in a Schweinekoteletts mit salz und pfeffer?

Vitamins in Schweinekoteletts mit salz und pfeffer:

  • Vitamin A:Schweinekoteletts mit salz und pfeffer has 181.8371 IU of Vitamin A.
  • Vitamin B-12:Schweinekoteletts mit salz und pfeffer has 0.5443 UG of Vitamin B-12.
  • Vitamin B-6:Schweinekoteletts mit salz und pfeffer has 0.3018 mg of Vitamin B-6.
  • Vitamin C:Schweinekoteletts mit salz und pfeffer has 23.8214 mg of Vitamin C.
  • Vitamin D:Schweinekoteletts mit salz und pfeffer has 41.5037 IU of Vitamin D.

Schweinekoteletts mit salz und pfeffer contains following minerals:

  • Schweinekoteletts mit salz und pfeffer has 23.9846mg of Calcium.
  • Schweinekoteletts mit salz und pfeffer has 513.5936mg of Sodium, Na.
  • Schweinekoteletts mit salz und pfeffer has 287.9306mg of Potassium, K.
  • Schweinekoteletts mit salz und pfeffer has 1.3721mg of Iron.

General

Does Schweinekoteletts mit salz und pfeffer contain caffeine?

Schweinekoteletts mit salz und pfeffer does not contain any caffeine.

Does Schweinekoteletts mit salz und pfeffer contain alcohol?

Schweinekoteletts mit salz und pfeffer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schweinekoteletts mit salz und pfeffer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinekoteletts mit salz und pfeffer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schweinekoteletts mit salz und pfeffer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schweinekoteletts mit salz und pfeffer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinekoteletts mit salz und pfeffer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schweinekoteletts mit salz und pfeffer for free?

Yes! Since Schweinekoteletts mit salz und pfeffer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schweinekoteletts mit salz und pfeffer with water tracking feature?

Nutribit automatically calculates the water content of Schweinekoteletts mit salz und pfeffer and adds it to your daily hydration log. Simply log Schweinekoteletts mit salz und pfeffer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schweinekoteletts mit salz und pfeffer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schweinekoteletts mit salz und pfeffer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schweinekoteletts mit salz und pfeffer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schweinekoteletts mit salz und pfeffer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schweinekoteletts mit salz und pfeffer

Protein and Vitamin B-12 in Schweinekoteletts mit salz und pfeffer supports bone health.

  • Protein in Schweinekoteletts mit salz und pfeffer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schweinekoteletts mit salz und pfeffer is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Schweinekoteletts mit salz und pfeffer supports building and repairing tissues.

Builds and repairs tissues in Schweinekoteletts mit salz und pfeffer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schweinekoteletts mit salz und pfeffer supports immune function.

Supports immune function in Schweinekoteletts mit salz und pfeffer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schweinekoteletts mit salz und pfeffer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schweinekoteletts mit salz und pfeffer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schweinekoteletts mit salz und pfeffer provides energy.

Provides energy in Schweinekoteletts mit salz und pfeffer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schweinekoteletts mit salz und pfeffer supports muscle growth and strength.

Supports muscle growth and strength in Schweinekoteletts mit salz und pfeffer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schweinekoteletts mit salz und pfeffer helps in weight management.

Helps in weight management in Schweinekoteletts mit salz und pfeffer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schweinekoteletts mit salz und pfeffer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schweinekoteletts mit salz und pfeffer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schweinekoteletts mit salz und pfeffer improves skin, hair, and nails.

Improves skin, hair, and nails in Schweinekoteletts mit salz und pfeffer is essential for the health and growth of hair, skin, and nails.

Protein in Schweinekoteletts mit salz und pfeffer regulates blood sugar levels.

Regulates blood sugar levels in Schweinekoteletts mit salz und pfeffer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schweinekoteletts mit salz und pfeffer supports brain health

{{vitamin}} in Schweinekoteletts mit salz und pfeffer supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Schweinekoteletts mit salz und pfeffer boosts immune function

{{vitamin}} in Schweinekoteletts mit salz und pfeffer boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Schweinekoteletts mit salz und pfeffer promotes red blood cell production

{{vitamin}} in Schweinekoteletts mit salz und pfeffer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Schweinekoteletts mit salz und pfeffer reduces symptoms of PMS

{{vitamin}} in Schweinekoteletts mit salz und pfeffer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schweinekoteletts mit salz und pfeffer supports heart health

{{vitamin}} in Schweinekoteletts mit salz und pfeffer supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Schweinekoteletts mit salz und pfeffer aids in protein metabolism

{{vitamin}} in Schweinekoteletts mit salz und pfeffer aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schweinekoteletts mit salz und pfeffer improves mood and reduces depression

{{vitamin}} in Schweinekoteletts mit salz und pfeffer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schweinekoteletts mit salz und pfeffer supports healthy pregnancy

{{vitamin}} in Schweinekoteletts mit salz und pfeffer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schweinekoteletts mit salz und pfeffer helps prevent anemia

{{vitamin}} in Schweinekoteletts mit salz und pfeffer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schweinekoteletts mit salz und pfeffer reduces nausea during pregnancy

{{vitamin}} in Schweinekoteletts mit salz und pfeffer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schweinekoteletts mit salz und pfeffer supports red blood cell production

Vitamin B12 in Schweinekoteletts mit salz und pfeffer plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schweinekoteletts mit salz und pfeffer boosts energy levels

Vitamin B12 in Schweinekoteletts mit salz und pfeffer aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schweinekoteletts mit salz und pfeffer promotes brain health

Vitamin B12 in Schweinekoteletts mit salz und pfeffer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schweinekoteletts mit salz und pfeffer aids in DNA synthesis

Vitamin B12 in Schweinekoteletts mit salz und pfeffer is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schweinekoteletts mit salz und pfeffer improves mood and mental health

Vitamin B12 in Schweinekoteletts mit salz und pfeffer helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schweinekoteletts mit salz und pfeffer maintains healthy skin, hair, and nails

Vitamin B12 in Schweinekoteletts mit salz und pfeffer contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schweinekoteletts mit salz und pfeffer prevents birth defects

Vitamin B12 in Schweinekoteletts mit salz und pfeffer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schweinekoteletts mit salz und pfeffer reduces risk of macular degeneration

Vitamin B12 in Schweinekoteletts mit salz und pfeffer lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schweinekoteletts mit salz und pfeffer supports cardiovascular health

Vitamin B12 in Schweinekoteletts mit salz und pfeffer helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schweinekoteletts mit salz und pfeffer supports antioxidant protection.

Antioxidant Protection in Schweinekoteletts mit salz und pfeffer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schweinekoteletts mit salz und pfeffer supports thyroid function.

Thyroid Function in Schweinekoteletts mit salz und pfeffer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schweinekoteletts mit salz und pfeffer supports immune system health.

Immune System Support in Schweinekoteletts mit salz und pfeffer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schweinekoteletts mit salz und pfeffer supports heart health.

Heart Health in Schweinekoteletts mit salz und pfeffer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schweinekoteletts mit salz und pfeffer supports cancer prevention.

Cancer Prevention in Schweinekoteletts mit salz und pfeffer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schweinekoteletts mit salz und pfeffer supports cognitive function.

Cognitive Function in Schweinekoteletts mit salz und pfeffer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schweinekoteletts mit salz und pfeffer supports skin health.

Skin Health in Schweinekoteletts mit salz und pfeffer helps protect the skin from UV damage and supports wound healing.

Selenium in Schweinekoteletts mit salz und pfeffer supports reproductive health.

Reproductive Health in Schweinekoteletts mit salz und pfeffer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schweinekoteletts mit salz und pfeffer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schweinekoteletts mit salz und pfeffer helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schweinekoteletts mit salz und pfeffer supports fluid balance.

Maintains Fluid Balance in Schweinekoteletts mit salz und pfeffer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schweinekoteletts mit salz und pfeffer supports nerve function.

Supports Nerve Function in Schweinekoteletts mit salz und pfeffer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schweinekoteletts mit salz und pfeffer helps regulate blood pressure.

Regulates Blood Pressure in Schweinekoteletts mit salz und pfeffer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schweinekoteletts mit salz und pfeffer supports muscle function.

Aids Muscle Function in Schweinekoteletts mit salz und pfeffer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schweinekoteletts mit salz und pfeffer aids nutrient absorption.

Improves Nutrient Absorption in Schweinekoteletts mit salz und pfeffer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schweinekoteletts mit salz und pfeffer helps balance pH levels.

Balances pH Levels in Schweinekoteletts mit salz und pfeffer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schweinekoteletts mit salz und pfeffer supports bone health.

Supports Bone Health in Schweinekoteletts mit salz und pfeffer helps retain calcium and prevent the loss of bone density over time.

Zinc in Schweinekoteletts mit salz und pfeffer boosts immune system

Boosts Immune System in Schweinekoteletts mit salz und pfeffer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schweinekoteletts mit salz und pfeffer promotes wound healing

Promotes Wound Healing in Schweinekoteletts mit salz und pfeffer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schweinekoteletts mit salz und pfeffer supports growth and development

Supports Growth and Development in Schweinekoteletts mit salz und pfeffer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schweinekoteletts mit salz und pfeffer improves skin health

Improves Skin Health in Schweinekoteletts mit salz und pfeffer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schweinekoteletts mit salz und pfeffer enhances brain function

Enhances Brain Function in Schweinekoteletts mit salz und pfeffer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schweinekoteletts mit salz und pfeffer regulates hormonal balance

Regulates Hormonal Balance in Schweinekoteletts mit salz und pfeffer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schweinekoteletts mit salz und pfeffer supports healthy vision

Supports Healthy Vision in Schweinekoteletts mit salz und pfeffer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schweinekoteletts mit salz und pfeffer improves digestive health

Improves Digestive Health in Schweinekoteletts mit salz und pfeffer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schweinekoteletts mit salz und pfeffer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schweinekoteletts mit salz und pfeffer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schweinekoteletts mit salz und pfeffer reduces inflammation

Reduces Inflammation in Schweinekoteletts mit salz und pfeffer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 373 calories?

The amount of exercise required to burn off 126.05 gramm Schweinekoteletts mit salz und pfeffer

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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