Schwarzäugige erbsen aus der dose
Common Food
24.18
% from protein69.51
% from carbs69.51
% from fatNutrition Facts
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Schwarzäugige erbsen aus der dose Nutrients FAQs
Nutrients
- Vitamin A:Schwarzäugige erbsen aus der dose has 31.2 IU of Vitamin A.
- Vitamin B-6:Schwarzäugige erbsen aus der dose has 0.108 mg of Vitamin B-6.
- Vitamin C:Schwarzäugige erbsen aus der dose has 6.48 mg of Vitamin C.
- Schwarzäugige erbsen aus der dose has 48mg of Calcium.
- Schwarzäugige erbsen aus der dose has 703.2mg of Sodium, Na.
- Schwarzäugige erbsen aus der dose has 412.8mg of Potassium, K.
- Schwarzäugige erbsen aus der dose has 2.328mg of Iron.
What is the calorie content of Schwarzäugige erbsen aus der dose?
A typical serving 240 gramm (240 grams) of Schwarzäugige erbsen aus der dose contains approximately 185 calories.
You can check the exact calorie content by logging Schwarzäugige erbsen aus der dose in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schwarzäugige erbsen aus der dose have?
The amount of fat in Schwarzäugige erbsen aus der dose depends on the ingredients and preparation method. On average, one serving 240 gramm (240 grams) of Schwarzäugige erbsen aus der dose contains approximately 1.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schwarzäugige erbsen aus der dose have?
The protein content in Schwarzäugige erbsen aus der dose depends on the ingredients exists in it. On average, 240 gramm (240 grams) of Schwarzäugige erbsen aus der dose contains approximately 11.38 grams of protein.
Know your exact protein requirement and how much protein you get from Schwarzäugige erbsen aus der dose, Download Nutribit app for healthier you!
How much sugar does a Schwarzäugige erbsen aus der dose have?
On average, 240 gramm (240 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarzäugige erbsen aus der dose.
How Much carbohydrates (carbs) is in Schwarzäugige erbsen aus der dose?
The amount of carbohydrates (carbs) in Schwarzäugige erbsen aus der dose depends on its serving size and preparation. On average, 240 gramm (240 grams) contains about 32.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schwarzäugige erbsen aus der dose.
How Much Fiber is in Schwarzäugige erbsen aus der dose?
Schwarzäugige erbsen aus der dose contains approximately 7.92 grams of fiber in 240 gramm (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarzäugige erbsen aus der dose for healthier you!
What vitamins and minerals are in a Schwarzäugige erbsen aus der dose?
Vitamins in Schwarzäugige erbsen aus der dose:
Schwarzäugige erbsen aus der dose contains following minerals:
General
Does Schwarzäugige erbsen aus der dose contain caffeine?
Schwarzäugige erbsen aus der dose does not contain any caffeine.
Does Schwarzäugige erbsen aus der dose contain alcohol?
Schwarzäugige erbsen aus der dose does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schwarzäugige erbsen aus der dose?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarzäugige erbsen aus der dose and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schwarzäugige erbsen aus der dose quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schwarzäugige erbsen aus der dose in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarzäugige erbsen aus der dose and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schwarzäugige erbsen aus der dose for free?
Yes absolutely, Since Schwarzäugige erbsen aus der dose does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schwarzäugige erbsen aus der dose with water tracking feature?
Schwarzäugige erbsen aus der dose does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Schwarzäugige erbsen aus der dose as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schwarzäugige erbsen aus der dose and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schwarzäugige erbsen aus der dose nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schwarzäugige erbsen aus der dose data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schwarzäugige erbsen aus der dose
Fiber and Folate in Schwarzäugige erbsen aus der dose supports heart health.
Soluble fiber in Schwarzäugige erbsen aus der dose can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Schwarzäugige erbsen aus der dose helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Schwarzäugige erbsen aus der dose improves skin health.
Fiber in Schwarzäugige erbsen aus der dose helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Schwarzäugige erbsen aus der dose helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Schwarzäugige erbsen aus der dose boosts immune function.
Fiber in Schwarzäugige erbsen aus der dose supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Schwarzäugige erbsen aus der dose supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Schwarzäugige erbsen aus der dose supports bone health.
Magnesium in Schwarzäugige erbsen aus der dose helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Schwarzäugige erbsen aus der dose helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Schwarzäugige erbsen aus der dose aids muscle function.
Magnesium in Schwarzäugige erbsen aus der dose helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Schwarzäugige erbsen aus der dose helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Schwarzäugige erbsen aus der dose supports building and repairing tissues.
Builds and repairs tissues in Schwarzäugige erbsen aus der dose is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schwarzäugige erbsen aus der dose supports immune function.
Supports immune function in Schwarzäugige erbsen aus der dose is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schwarzäugige erbsen aus der dose helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schwarzäugige erbsen aus der dose is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schwarzäugige erbsen aus der dose provides energy.
Provides energy in Schwarzäugige erbsen aus der dose can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schwarzäugige erbsen aus der dose supports muscle growth and strength.
Supports muscle growth and strength in Schwarzäugige erbsen aus der dose is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schwarzäugige erbsen aus der dose helps in weight management.
Helps in weight management in Schwarzäugige erbsen aus der dose promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schwarzäugige erbsen aus der dose aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schwarzäugige erbsen aus der dose is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schwarzäugige erbsen aus der dose supports bone health.
Supports bone health in Schwarzäugige erbsen aus der dose plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Schwarzäugige erbsen aus der dose improves skin, hair, and nails.
Improves skin, hair, and nails in Schwarzäugige erbsen aus der dose is essential for the health and growth of hair, skin, and nails.
Protein in Schwarzäugige erbsen aus der dose regulates blood sugar levels.
Regulates blood sugar levels in Schwarzäugige erbsen aus der dose helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Schwarzäugige erbsen aus der dose supports digestion.
Fiber in Schwarzäugige erbsen aus der dose aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Schwarzäugige erbsen aus der dose aids in weight management.
Fiber-rich foods in Schwarzäugige erbsen aus der dose increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Schwarzäugige erbsen aus der dose regulates blood sugar.
Fiber in Schwarzäugige erbsen aus der dose helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Schwarzäugige erbsen aus der dose promotes gut health.
Fiber in Schwarzäugige erbsen aus der dose acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Schwarzäugige erbsen aus der dose lowers the risk of colon cancer.
A high-fiber diet from Schwarzäugige erbsen aus der dose is linked to a reduced risk of colon cancer.
Fiber in Schwarzäugige erbsen aus der dose helps lower blood pressure.
Adequate fiber in Schwarzäugige erbsen aus der dose may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Schwarzäugige erbsen aus der dose reduces the risk of type 2 diabetes.
Fiber in Schwarzäugige erbsen aus der dose can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Schwarzäugige erbsen aus der dose supports DNA synthesis.
Vitamin B9 in Schwarzäugige erbsen aus der dose is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schwarzäugige erbsen aus der dose promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schwarzäugige erbsen aus der dose intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schwarzäugige erbsen aus der dose helps prevent anemia.
Folate in Schwarzäugige erbsen aus der dose helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schwarzäugige erbsen aus der dose improves brain function.
Folate in Schwarzäugige erbsen aus der dose plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schwarzäugige erbsen aus der dose promotes healthy skin and hair.
Vitamin B9 in Schwarzäugige erbsen aus der dose aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schwarzäugige erbsen aus der dose regulates mood and mental health.
Folate in Schwarzäugige erbsen aus der dose helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schwarzäugige erbsen aus der dose supports digestive health.
Folate in Schwarzäugige erbsen aus der dose promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Schwarzäugige erbsen aus der dose promotes heart health.
Promotes Heart Health in Schwarzäugige erbsen aus der dose helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Schwarzäugige erbsen aus der dose enhances nerve function.
Enhances Nerve Function in Schwarzäugige erbsen aus der dose supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Schwarzäugige erbsen aus der dose improves sleep quality.
Improves Sleep Quality in Schwarzäugige erbsen aus der dose regulates sleep patterns by supporting melatonin production.
Magnesium in Schwarzäugige erbsen aus der dose supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Schwarzäugige erbsen aus der dose helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Schwarzäugige erbsen aus der dose reduces migraine frequency.
Reduces Migraine Frequency in Schwarzäugige erbsen aus der dose may help reduce the frequency and severity of migraines.
Magnesium in Schwarzäugige erbsen aus der dose promotes digestive health.
Promotes Digestive Health in Schwarzäugige erbsen aus der dose supports bowel function and helps prevent constipation.
Magnesium in Schwarzäugige erbsen aus der dose helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Schwarzäugige erbsen aus der dose calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Schwarzäugige erbsen aus der dose boosts protein synthesis.
Boosts Protein Synthesis in Schwarzäugige erbsen aus der dose plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Schwarzäugige erbsen aus der dose supports fluid balance.
Maintains Fluid Balance in Schwarzäugige erbsen aus der dose helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schwarzäugige erbsen aus der dose supports nerve function.
Supports Nerve Function in Schwarzäugige erbsen aus der dose helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schwarzäugige erbsen aus der dose helps regulate blood pressure.
Regulates Blood Pressure in Schwarzäugige erbsen aus der dose helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schwarzäugige erbsen aus der dose aids nutrient absorption.
Improves Nutrient Absorption in Schwarzäugige erbsen aus der dose assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schwarzäugige erbsen aus der dose helps balance pH levels.
Balances pH Levels in Schwarzäugige erbsen aus der dose helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Schwarzäugige erbsen aus der dose boosts immune system
Boosts Immune System in Schwarzäugige erbsen aus der dose is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schwarzäugige erbsen aus der dose promotes wound healing
Promotes Wound Healing in Schwarzäugige erbsen aus der dose plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schwarzäugige erbsen aus der dose supports growth and development
Supports Growth and Development in Schwarzäugige erbsen aus der dose is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schwarzäugige erbsen aus der dose enhances brain function
Enhances Brain Function in Schwarzäugige erbsen aus der dose is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schwarzäugige erbsen aus der dose regulates hormonal balance
Regulates Hormonal Balance in Schwarzäugige erbsen aus der dose helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schwarzäugige erbsen aus der dose supports healthy vision
Supports Healthy Vision in Schwarzäugige erbsen aus der dose is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schwarzäugige erbsen aus der dose improves digestive health
Improves Digestive Health in Schwarzäugige erbsen aus der dose supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schwarzäugige erbsen aus der dose maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schwarzäugige erbsen aus der dose plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schwarzäugige erbsen aus der dose reduces inflammation
Reduces Inflammation in Schwarzäugige erbsen aus der dose has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 240 gramm Schwarzäugige erbsen aus der dose
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.