Schwarze bohnen aus der dose
Common Food
25.95
% from protein71.24
% from carbs71.24
% from fatNutrition Facts
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Schwarze bohnen aus der dose Nutrients FAQs
Nutrients
- Vitamin A:Schwarze bohnen aus der dose has 17.01 IU of Vitamin A.
- Vitamin B-6:Schwarze bohnen aus der dose has 0.2339 mg of Vitamin B-6.
- Vitamin C:Schwarze bohnen aus der dose has 11.4818 mg of Vitamin C.
- Schwarze bohnen aus der dose has 148.8375mg of Calcium.
- Schwarze bohnen aus der dose has 1632.96mg of Sodium, Na.
- Schwarze bohnen aus der dose has 1309.77mg of Potassium, K.
- Schwarze bohnen aus der dose has 8.0798mg of Iron.
What is the calorie content of Schwarze bohnen aus der dose?
A typical serving 425.25 gramm (425.25 grams) of Schwarze bohnen aus der dose contains approximately 387 calories.
You can check the exact calorie content by logging Schwarze bohnen aus der dose in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schwarze bohnen aus der dose have?
The amount of fat in Schwarze bohnen aus der dose depends on the ingredients and preparation method. On average, one serving 425.25 gramm (425.25 grams) of Schwarze bohnen aus der dose contains approximately 1.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schwarze bohnen aus der dose have?
The protein content in Schwarze bohnen aus der dose depends on the ingredients exists in it. On average, 425.25 gramm (425.25 grams) of Schwarze bohnen aus der dose contains approximately 25.64 grams of protein.
Know your exact protein requirement and how much protein you get from Schwarze bohnen aus der dose, Download Nutribit app for healthier you!
How much sugar does a Schwarze bohnen aus der dose have?
On average, 425.25 gramm (425.25 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarze bohnen aus der dose.
How Much carbohydrates (carbs) is in Schwarze bohnen aus der dose?
The amount of carbohydrates (carbs) in Schwarze bohnen aus der dose depends on its serving size and preparation. On average, 425.25 gramm (425.25 grams) contains about 70.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schwarze bohnen aus der dose.
How Much Fiber is in Schwarze bohnen aus der dose?
Schwarze bohnen aus der dose contains approximately 29.34 grams of fiber in 425.25 gramm (425.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarze bohnen aus der dose for healthier you!
What vitamins and minerals are in a Schwarze bohnen aus der dose?
Vitamins in Schwarze bohnen aus der dose:
Schwarze bohnen aus der dose contains following minerals:
General
Does Schwarze bohnen aus der dose contain caffeine?
Schwarze bohnen aus der dose does not contain any caffeine.
Does Schwarze bohnen aus der dose contain alcohol?
Schwarze bohnen aus der dose does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schwarze bohnen aus der dose?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarze bohnen aus der dose and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schwarze bohnen aus der dose quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schwarze bohnen aus der dose in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarze bohnen aus der dose and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schwarze bohnen aus der dose for free?
Yes! Since Schwarze bohnen aus der dose contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schwarze bohnen aus der dose with water tracking feature?
Nutribit automatically calculates the water content of Schwarze bohnen aus der dose and adds it to your daily hydration log. Simply log Schwarze bohnen aus der dose in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schwarze bohnen aus der dose as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schwarze bohnen aus der dose and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schwarze bohnen aus der dose nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schwarze bohnen aus der dose data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schwarze bohnen aus der dose
Fiber, Folate and Potassium, K in Schwarze bohnen aus der dose supports heart health.
Soluble fiber in Schwarze bohnen aus der dose can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Schwarze bohnen aus der dose helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Schwarze bohnen aus der dose helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Schwarze bohnen aus der dose regulates blood sugar.
Fiber in Schwarze bohnen aus der dose helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Schwarze bohnen aus der dose helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Schwarze bohnen aus der dose improves skin health.
Fiber in Schwarze bohnen aus der dose helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Schwarze bohnen aus der dose helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Schwarze bohnen aus der dose boosts immune function.
Fiber in Schwarze bohnen aus der dose supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Schwarze bohnen aus der dose supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Schwarze bohnen aus der dose supports bone health.
Magnesium in Schwarze bohnen aus der dose helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Schwarze bohnen aus der dose helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Schwarze bohnen aus der dose aids muscle function.
Magnesium in Schwarze bohnen aus der dose helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Schwarze bohnen aus der dose helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Schwarze bohnen aus der dose provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schwarze bohnen aus der dose are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schwarze bohnen aus der dose supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schwarze bohnen aus der dose aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schwarze bohnen aus der dose helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schwarze bohnen aus der dose help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schwarze bohnen aus der dose helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schwarze bohnen aus der dose can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schwarze bohnen aus der dose aids weight management by helping you feel full longer.
Fiber-rich carbs from Schwarze bohnen aus der dose help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schwarze bohnen aus der dose enhances brain function and helps improve memory and focus.
Glucose from Schwarze bohnen aus der dose is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schwarze bohnen aus der dose boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schwarze bohnen aus der dose provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schwarze bohnen aus der dose promotes gut health by feeding beneficial gut bacteria.
Fiber in Schwarze bohnen aus der dose serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schwarze bohnen aus der dose improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schwarze bohnen aus der dose support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schwarze bohnen aus der dose helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schwarze bohnen aus der dose, help regulate blood pressure and reduce hypertension risk.
Protein in Schwarze bohnen aus der dose supports building and repairing tissues.
Builds and repairs tissues in Schwarze bohnen aus der dose is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schwarze bohnen aus der dose supports immune function.
Supports immune function in Schwarze bohnen aus der dose is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schwarze bohnen aus der dose helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schwarze bohnen aus der dose is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schwarze bohnen aus der dose provides energy.
Provides energy in Schwarze bohnen aus der dose can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schwarze bohnen aus der dose supports muscle growth and strength.
Supports muscle growth and strength in Schwarze bohnen aus der dose is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schwarze bohnen aus der dose helps in weight management.
Helps in weight management in Schwarze bohnen aus der dose promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schwarze bohnen aus der dose aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schwarze bohnen aus der dose is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schwarze bohnen aus der dose supports bone health.
Supports bone health in Schwarze bohnen aus der dose plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Schwarze bohnen aus der dose improves skin, hair, and nails.
Improves skin, hair, and nails in Schwarze bohnen aus der dose is essential for the health and growth of hair, skin, and nails.
Protein in Schwarze bohnen aus der dose regulates blood sugar levels.
Regulates blood sugar levels in Schwarze bohnen aus der dose helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Schwarze bohnen aus der dose supports digestion.
Fiber in Schwarze bohnen aus der dose aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Schwarze bohnen aus der dose aids in weight management.
Fiber-rich foods in Schwarze bohnen aus der dose increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Schwarze bohnen aus der dose promotes gut health.
Fiber in Schwarze bohnen aus der dose acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Schwarze bohnen aus der dose lowers the risk of colon cancer.
A high-fiber diet from Schwarze bohnen aus der dose is linked to a reduced risk of colon cancer.
Fiber in Schwarze bohnen aus der dose helps lower blood pressure.
Adequate fiber in Schwarze bohnen aus der dose may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Schwarze bohnen aus der dose reduces the risk of type 2 diabetes.
Fiber in Schwarze bohnen aus der dose can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Schwarze bohnen aus der dose supports DNA synthesis.
Vitamin B9 in Schwarze bohnen aus der dose is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schwarze bohnen aus der dose promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schwarze bohnen aus der dose intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schwarze bohnen aus der dose helps prevent anemia.
Folate in Schwarze bohnen aus der dose helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schwarze bohnen aus der dose improves brain function.
Folate in Schwarze bohnen aus der dose plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schwarze bohnen aus der dose promotes healthy skin and hair.
Vitamin B9 in Schwarze bohnen aus der dose aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schwarze bohnen aus der dose regulates mood and mental health.
Folate in Schwarze bohnen aus der dose helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schwarze bohnen aus der dose supports digestive health.
Folate in Schwarze bohnen aus der dose promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Schwarze bohnen aus der dose promotes heart health.
Promotes Heart Health in Schwarze bohnen aus der dose helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Schwarze bohnen aus der dose enhances nerve function.
Enhances Nerve Function in Schwarze bohnen aus der dose supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Schwarze bohnen aus der dose improves sleep quality.
Improves Sleep Quality in Schwarze bohnen aus der dose regulates sleep patterns by supporting melatonin production.
Magnesium in Schwarze bohnen aus der dose supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Schwarze bohnen aus der dose helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Schwarze bohnen aus der dose reduces migraine frequency.
Reduces Migraine Frequency in Schwarze bohnen aus der dose may help reduce the frequency and severity of migraines.
Magnesium in Schwarze bohnen aus der dose promotes digestive health.
Promotes Digestive Health in Schwarze bohnen aus der dose supports bowel function and helps prevent constipation.
Magnesium in Schwarze bohnen aus der dose helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Schwarze bohnen aus der dose calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Schwarze bohnen aus der dose boosts protein synthesis.
Boosts Protein Synthesis in Schwarze bohnen aus der dose plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Schwarze bohnen aus der dose supports fluid balance.
Maintains Fluid Balance in Schwarze bohnen aus der dose helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schwarze bohnen aus der dose supports nerve function.
Supports Nerve Function in Schwarze bohnen aus der dose helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schwarze bohnen aus der dose helps regulate blood pressure.
Regulates Blood Pressure in Schwarze bohnen aus der dose helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schwarze bohnen aus der dose aids nutrient absorption.
Improves Nutrient Absorption in Schwarze bohnen aus der dose assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schwarze bohnen aus der dose helps balance pH levels.
Balances pH Levels in Schwarze bohnen aus der dose helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Schwarze bohnen aus der dose supports muscle function.
Muscle Function in Schwarze bohnen aus der dose plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Schwarze bohnen aus der dose supports bone health.
Bone Health in Schwarze bohnen aus der dose helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Schwarze bohnen aus der dose supports fluid balance.
Fluid Balance in Schwarze bohnen aus der dose helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Schwarze bohnen aus der dose supports nerve function.
Nerve Function in Schwarze bohnen aus der dose is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Schwarze bohnen aus der dose reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Schwarze bohnen aus der dose may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Schwarze bohnen aus der dose reduces water retention.
Reduces Water Retention in Schwarze bohnen aus der dose helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Schwarze bohnen aus der dose helps reduce hypertension.
Adequate Reduces Hypertension in Schwarze bohnen aus der dose intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Schwarze bohnen aus der dose supports red blood cell formation.
Copper in Schwarze bohnen aus der dose plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Schwarze bohnen aus der dose boosts immune function.
Copper in Schwarze bohnen aus der dose enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Schwarze bohnen aus der dose promotes healthy bones and connective tissues.
Copper in Schwarze bohnen aus der dose is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Schwarze bohnen aus der dose supports nervous system health.
Copper in Schwarze bohnen aus der dose is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Schwarze bohnen aus der dose acts as an antioxidant.
Copper in Schwarze bohnen aus der dose is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Schwarze bohnen aus der dose enhances iron absorption.
Copper in Schwarze bohnen aus der dose helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Schwarze bohnen aus der dose maintains cardiovascular health.
Copper in Schwarze bohnen aus der dose helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Schwarze bohnen aus der dose promotes healthy skin.
Copper in Schwarze bohnen aus der dose contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Schwarze bohnen aus der dose supports energy production.
Copper in Schwarze bohnen aus der dose plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Schwarze bohnen aus der dose regulates blood pressure.
Copper in Schwarze bohnen aus der dose has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Schwarze bohnen aus der dose boosts immune system
Boosts Immune System in Schwarze bohnen aus der dose is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schwarze bohnen aus der dose promotes wound healing
Promotes Wound Healing in Schwarze bohnen aus der dose plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schwarze bohnen aus der dose supports growth and development
Supports Growth and Development in Schwarze bohnen aus der dose is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schwarze bohnen aus der dose enhances brain function
Enhances Brain Function in Schwarze bohnen aus der dose is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schwarze bohnen aus der dose regulates hormonal balance
Regulates Hormonal Balance in Schwarze bohnen aus der dose helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schwarze bohnen aus der dose supports healthy vision
Supports Healthy Vision in Schwarze bohnen aus der dose is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schwarze bohnen aus der dose improves digestive health
Improves Digestive Health in Schwarze bohnen aus der dose supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schwarze bohnen aus der dose maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schwarze bohnen aus der dose plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schwarze bohnen aus der dose reduces inflammation
Reduces Inflammation in Schwarze bohnen aus der dose has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 387 calories?
The amount of exercise required to burn off 425.25 gramm Schwarze bohnen aus der dose
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.