Spumoni

Common Food

7.5

% from protein

45.41

% from carbs

45.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 0.6 mg
0%
Potassium, K 2.3 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0.1%
Sugars 0.2 g
0.5%
Starch 0 g
Alcohol 0 g
Protein 0 g
0.1%
Water 0.6 g
Caffeine 0 mg
Vitamin A 3.4 IU
Retinol 0.9 UG
Vitamin A, RAE 0.9 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.2 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 1.2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0.2 mg
Energy 9.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Spumoni Nutrients FAQs

Nutrients

What is the calorie content of Spumoni?

A typical serving 138.47 gramm (138.47 grams) of Spumoni contains approximately 321 calories.

You can check the exact calorie content by logging Spumoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spumoni have?

The amount of fat in Spumoni depends on the ingredients and preparation method. On average, one serving 138.47 gramm (138.47 grams) of Spumoni contains approximately 16.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spumoni have?

The protein content in Spumoni depends on the ingredients exists in it. On average, 138.47 gramm (138.47 grams) of Spumoni contains approximately 6.06 grams of protein.

Know your exact protein requirement and how much protein you get from Spumoni, Download Nutribit app for healthier you!

How much sugar does a Spumoni have?

On average, 138.47 gramm (138.47 grams) contains about 31.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spumoni.

How Much carbohydrates (carbs) is in Spumoni?

The amount of carbohydrates (carbs) in Spumoni depends on its serving size and preparation. On average, 138.47 gramm (138.47 grams) contains about 36.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spumoni.

How Much Fiber is in Spumoni?

Spumoni contains approximately 2.68 grams of fiber in 138.47 gramm (138.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spumoni for healthier you!

What vitamins and minerals are in a Spumoni?

Vitamins in Spumoni:

  • Vitamin A:Spumoni has 477.5322 IU of Vitamin A.
  • Vitamin B-12:Spumoni has 0.3863 UG of Vitamin B-12.
  • Vitamin B-6:Spumoni has 0.1073 mg of Vitamin B-6.
  • Vitamin C:Spumoni has 0.8292 mg of Vitamin C.
  • Vitamin D:Spumoni has 8.736 IU of Vitamin D.

Spumoni contains following minerals:

  • Spumoni has 163.848mg of Calcium.
  • Spumoni has 86.5864mg of Sodium, Na.
  • Spumoni has 321.1952mg of Potassium, K.
  • Spumoni has 0.8763mg of Iron.

General

Does Spumoni contain caffeine?

Spumoni contains approximately 1 mg of caffeine in 138.47 gramm (138.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spumoni contain alcohol?

Spumoni contains approximately 1g of alcohol in 138.47 gramm (138.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spumoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spumoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spumoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spumoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spumoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spumoni for free?

Yes! Since Spumoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spumoni with water tracking feature?

Nutribit automatically calculates the water content of Spumoni and adds it to your daily hydration log. Simply log Spumoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spumoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spumoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spumoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spumoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spumoni

Vitamin B-12 in Spumoni supports red blood cell production

Vitamin B12 in Spumoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spumoni boosts energy levels

Vitamin B12 in Spumoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spumoni promotes brain health

Vitamin B12 in Spumoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spumoni aids in DNA synthesis

Vitamin B12 in Spumoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spumoni improves mood and mental health

Vitamin B12 in Spumoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spumoni supports bone health

Vitamin B12 in Spumoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Spumoni maintains healthy skin, hair, and nails

Vitamin B12 in Spumoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spumoni prevents birth defects

Vitamin B12 in Spumoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spumoni reduces risk of macular degeneration

Vitamin B12 in Spumoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spumoni supports cardiovascular health

Vitamin B12 in Spumoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Spumoni supports bone health.

Calcium in Spumoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spumoni supports muscle function.

Calcium in Spumoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spumoni supports heart health.

Calcium in Spumoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spumoni supports nerve transmission.

Calcium in Spumoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spumoni supports blood clotting.

Calcium in Spumoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spumoni supports hormonal secretion.

Calcium in Spumoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spumoni supports weight management.

Calcium in Spumoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spumoni supports dental health.

Calcium in Spumoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spumoni supports blood pressure regulation.

Calcium in Spumoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 321 calories?

The amount of exercise required to burn off 138.47 gramm Spumoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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