Spumoni

Common Food

Total Energy

321.1

kcal

45.41

% from carbs

7.55

% from protein

47.05

% from fats

In 138.5 g

% daily value

Total Fat

16.9g

26%

Saturated

7.9g

39.3%

Polyunsaturated

1.8g

Monounsaturated

6.3g

Cholesterol

44.1mg

14.7%

Sodium, Na

86.6mg

3.8%

Potassium, K

321.2mg

6.8%

Total Carbohydrates

36.7g

13.3%

Fiber

2.7g

9.6%

Sugars

31.6g

63.2%

Starch

0.1g

Alcohol

1.1g

Protein

6.1g

12.1%

Water

76.3g

Caffeine

1.2mg

Ash

1.4g

Sucrose

0.5g

Theobromine

24.6mg

Energy

1344.7kJ

Calcium, Ca

163.8mg

Iron, Fe

0.9mg

Magnesium, Mg

45.2mg

Phosphorus, P

164.2mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

19.8UG

Manganese, Mn

0.3mg

Selenium, Se

2.8UG

Vitamin A, IU

477.5IU

Retinol

126.7UG

Vitamin A, RAE

129.8UG

Carotene, beta

32.5UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

79.2UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

14.4UG

Vitamin B-12

0.4UG

Choline, total

31.6mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

14.4UG

Folate, DFE

14.4UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.7g

SFA 18:0

1.6g

MUFA 18:1

6g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

5.1mg

Stigmasterol

0.4mg

Campesterol

0.6mg

Beta-sitosterol

14.6mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spumoni

A typical serving 138.47 gramm of Spumoni (138.47 grams) contains approximately 321.0508 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spumoni depends on the ingredients and preparation method. On average, one serving 138.47 gramm (138.47 grams) of Spumoni contains approximately 16.9081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spumoni depends on the ingredients exists in it. On average, 138.47 gramm of Spumoni (about 138.47 grams) contains approximately 6.0591 grams of protein.

On average, 138.47 gramm (about 138.47 grams) contains about 31.6211 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 138.47 gramm (about 138.47 grams) contains about 36.6859 grams of carbohydrates.

Spumoni contains approximately 2.6769 grams of fiber in 138.47 gramm (about 138.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 321 calories?

The amount of exercise required to burn off 138.47 gramm Spumoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.