Spumoni Ice Cream

Cream, Fruity

Total Energy

150

kcal

42.39

% from carbs

5.99

% from protein

51.62

% from fats

In 66 g

% daily value

Total Fat

9.2g

14.2%

Saturated

5.4g

27%

Polyunsaturated

0.7g

Monounsaturated

2.1g

Sodium, Na

33mg

1.4%

Potassium, K

55mg

1.2%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

16g

32%

Protein

2.4g

4.8%

Water

53g

Sucrose

16g

Vitamin A, RAE

2UG

Vitamin E

0.6MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

75mg

Zinc, Zn

0.4mg

Magnesium, Mg

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spumoni Ice Cream

A typical serving 1 Scoop of Spumoni Ice Cream (66 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spumoni Ice Cream depends on the ingredients and preparation method. On average, one serving 1 Scoop (66 grams) of Spumoni Ice Cream contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spumoni Ice Cream depends on the ingredients exists in it. On average, 1 Scoop of Spumoni Ice Cream (about 66 grams) contains approximately 2.4 grams of protein.

On average, 1 Scoop (about 66 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Scoop (about 66 grams) contains about 17 grams of carbohydrates.

Spumoni Ice Cream contains approximately 0.5 grams of fiber in 1 Scoop (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Scoop Spumoni Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.