Helado spumoni
Common Food
7.5
% from protein45.41
% from carbs45.41
% from fatNutrition Facts
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Helado spumoni Nutrients FAQs
Nutrients
- Vitamin A:Helado spumoni has 477.5322 IU of Vitamin A.
- Vitamin B-12:Helado spumoni has 0.3863 UG of Vitamin B-12.
- Vitamin B-6:Helado spumoni has 0.1073 mg of Vitamin B-6.
- Vitamin C:Helado spumoni has 0.8292 mg of Vitamin C.
- Vitamin D:Helado spumoni has 8.736 IU of Vitamin D.
- Helado spumoni has 163.848mg of Calcium.
- Helado spumoni has 86.5864mg of Sodium, Na.
- Helado spumoni has 321.1952mg of Potassium, K.
- Helado spumoni has 0.8763mg of Iron.
What is the calorie content of Helado spumoni?
A typical serving 1 taza (138.47 grams) of Helado spumoni contains approximately 321 calories.
You can check the exact calorie content by logging Helado spumoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado spumoni have?
The amount of fat in Helado spumoni depends on the ingredients and preparation method. On average, one serving 1 taza (138.47 grams) of Helado spumoni contains approximately 16.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado spumoni have?
The protein content in Helado spumoni depends on the ingredients exists in it. On average, 1 taza (138.47 grams) of Helado spumoni contains approximately 6.06 grams of protein.
Know your exact protein requirement and how much protein you get from Helado spumoni, Download Nutribit app for healthier you!
How much sugar does a Helado spumoni have?
On average, 1 taza (138.47 grams) contains about 31.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado spumoni.
How Much carbohydrates (carbs) is in Helado spumoni?
The amount of carbohydrates (carbs) in Helado spumoni depends on its serving size and preparation. On average, 1 taza (138.47 grams) contains about 36.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado spumoni.
How Much Fiber is in Helado spumoni?
Helado spumoni contains approximately 2.68 grams of fiber in 1 taza (138.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado spumoni for healthier you!
What vitamins and minerals are in a Helado spumoni?
Vitamins in Helado spumoni:
Helado spumoni contains following minerals:
General
Does Helado spumoni contain caffeine?
Helado spumoni contains approximately 1 mg of caffeine in 1 taza (138.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helado spumoni contain alcohol?
Helado spumoni contains approximately 1g of alcohol in 1 taza (138.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Helado spumoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado spumoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado spumoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado spumoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado spumoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado spumoni for free?
Yes! Since Helado spumoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado spumoni with water tracking feature?
Nutribit automatically calculates the water content of Helado spumoni and adds it to your daily hydration log. Simply log Helado spumoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado spumoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado spumoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado spumoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado spumoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado spumoni
Vitamin B-12 in Helado spumoni supports red blood cell production
Vitamin B12 in Helado spumoni plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado spumoni boosts energy levels
Vitamin B12 in Helado spumoni aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado spumoni promotes brain health
Vitamin B12 in Helado spumoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado spumoni aids in DNA synthesis
Vitamin B12 in Helado spumoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado spumoni improves mood and mental health
Vitamin B12 in Helado spumoni helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado spumoni supports bone health
Vitamin B12 in Helado spumoni is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado spumoni maintains healthy skin, hair, and nails
Vitamin B12 in Helado spumoni contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado spumoni prevents birth defects
Vitamin B12 in Helado spumoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado spumoni reduces risk of macular degeneration
Vitamin B12 in Helado spumoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado spumoni supports cardiovascular health
Vitamin B12 in Helado spumoni helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado spumoni supports bone health.
Calcium in Helado spumoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado spumoni supports muscle function.
Calcium in Helado spumoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado spumoni supports heart health.
Calcium in Helado spumoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado spumoni supports nerve transmission.
Calcium in Helado spumoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado spumoni supports blood clotting.
Calcium in Helado spumoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado spumoni supports hormonal secretion.
Calcium in Helado spumoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado spumoni supports weight management.
Calcium in Helado spumoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado spumoni supports dental health.
Calcium in Helado spumoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado spumoni supports blood pressure regulation.
Calcium in Helado spumoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 321 calories?
The amount of exercise required to burn off 1 taza Helado spumoni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.