Sri lankisches reisgericht
Common Food
10.14
% from protein32.66
% from carbs32.66
% from fatNutrition Facts
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Sri lankisches reisgericht Nutrients FAQs
Nutrients
- Vitamin A:Sri lankisches reisgericht has 1460.3563 IU of Vitamin A.
- Vitamin B-12:Sri lankisches reisgericht has 0.1137 UG of Vitamin B-12.
- Vitamin B-6:Sri lankisches reisgericht has 0.3489 mg of Vitamin B-6.
- Vitamin C:Sri lankisches reisgericht has 4.9887 mg of Vitamin C.
- Vitamin D:Sri lankisches reisgericht has 3.3819 IU of Vitamin D.
- Sri lankisches reisgericht has 59.3792mg of Calcium.
- Sri lankisches reisgericht has 1272.0297mg of Sodium, Na.
- Sri lankisches reisgericht has 320.5654mg of Potassium, K.
- Sri lankisches reisgericht has 2.2734mg of Iron.
What is the calorie content of Sri lankisches reisgericht?
A typical serving 241.51 gramm (241.51 grams) of Sri lankisches reisgericht contains approximately 438 calories.
You can check the exact calorie content by logging Sri lankisches reisgericht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sri lankisches reisgericht have?
The amount of fat in Sri lankisches reisgericht depends on the ingredients and preparation method. On average, one serving 241.51 gramm (241.51 grams) of Sri lankisches reisgericht contains approximately 28.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sri lankisches reisgericht have?
The protein content in Sri lankisches reisgericht depends on the ingredients exists in it. On average, 241.51 gramm (241.51 grams) of Sri lankisches reisgericht contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Sri lankisches reisgericht, Download Nutribit app for healthier you!
How much sugar does a Sri lankisches reisgericht have?
On average, 241.51 gramm (241.51 grams) contains about 3.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sri lankisches reisgericht.
How Much carbohydrates (carbs) is in Sri lankisches reisgericht?
The amount of carbohydrates (carbs) in Sri lankisches reisgericht depends on its serving size and preparation. On average, 241.51 gramm (241.51 grams) contains about 36.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sri lankisches reisgericht.
How Much Fiber is in Sri lankisches reisgericht?
Sri lankisches reisgericht contains approximately 3.1 grams of fiber in 241.51 gramm (241.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sri lankisches reisgericht for healthier you!
What vitamins and minerals are in a Sri lankisches reisgericht?
Vitamins in Sri lankisches reisgericht:
Sri lankisches reisgericht contains following minerals:
General
Does Sri lankisches reisgericht contain caffeine?
Sri lankisches reisgericht does not contain any caffeine.
Does Sri lankisches reisgericht contain alcohol?
Sri lankisches reisgericht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sri lankisches reisgericht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sri lankisches reisgericht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sri lankisches reisgericht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sri lankisches reisgericht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sri lankisches reisgericht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sri lankisches reisgericht for free?
Yes! Since Sri lankisches reisgericht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sri lankisches reisgericht with water tracking feature?
Nutribit automatically calculates the water content of Sri lankisches reisgericht and adds it to your daily hydration log. Simply log Sri lankisches reisgericht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sri lankisches reisgericht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sri lankisches reisgericht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sri lankisches reisgericht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sri lankisches reisgericht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sri lankisches reisgericht
Protein and Vitamin A in Sri lankisches reisgericht supports bone health.
Protein in Sri lankisches reisgericht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sri lankisches reisgericht contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sri lankisches reisgericht supports building and repairing tissues.
Builds and repairs tissues in Sri lankisches reisgericht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sri lankisches reisgericht supports immune function.
Supports immune function in Sri lankisches reisgericht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sri lankisches reisgericht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sri lankisches reisgericht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sri lankisches reisgericht provides energy.
Provides energy in Sri lankisches reisgericht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sri lankisches reisgericht supports muscle growth and strength.
Supports muscle growth and strength in Sri lankisches reisgericht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sri lankisches reisgericht helps in weight management.
Helps in weight management in Sri lankisches reisgericht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sri lankisches reisgericht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sri lankisches reisgericht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sri lankisches reisgericht improves skin, hair, and nails.
Improves skin, hair, and nails in Sri lankisches reisgericht is essential for the health and growth of hair, skin, and nails.
Protein in Sri lankisches reisgericht regulates blood sugar levels.
Regulates blood sugar levels in Sri lankisches reisgericht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sri lankisches reisgericht supports eye health.
Vitamin A in Sri lankisches reisgericht is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sri lankisches reisgericht boosts immune function.
Vitamin A in Sri lankisches reisgericht helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sri lankisches reisgericht promotes healthy skin.
Vitamin A in Sri lankisches reisgericht supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sri lankisches reisgericht enhances reproductive health.
Vitamin A in Sri lankisches reisgericht plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sri lankisches reisgericht reduces the risk of certain cancers.
Vitamin A in Sri lankisches reisgericht helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sri lankisches reisgericht promotes healthy development during pregnancy.
Vitamin A in Sri lankisches reisgericht is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sri lankisches reisgericht maintains healthy mucous membranes.
Vitamin A in Sri lankisches reisgericht helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sri lankisches reisgericht improves wound healing.
Vitamin A in Sri lankisches reisgericht promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sri lankisches reisgericht may reduce the risk of macular degeneration.
Vitamin A in Sri lankisches reisgericht, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sri lankisches reisgericht supports brain health
{{vitamin}} in Sri lankisches reisgericht supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sri lankisches reisgericht boosts immune function
{{vitamin}} in Sri lankisches reisgericht boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sri lankisches reisgericht promotes red blood cell production
{{vitamin}} in Sri lankisches reisgericht promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sri lankisches reisgericht reduces symptoms of PMS
{{vitamin}} in Sri lankisches reisgericht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sri lankisches reisgericht supports heart health
{{vitamin}} in Sri lankisches reisgericht supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sri lankisches reisgericht aids in protein metabolism
{{vitamin}} in Sri lankisches reisgericht aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sri lankisches reisgericht improves mood and reduces depression
{{vitamin}} in Sri lankisches reisgericht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sri lankisches reisgericht supports healthy pregnancy
{{vitamin}} in Sri lankisches reisgericht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sri lankisches reisgericht helps prevent anemia
{{vitamin}} in Sri lankisches reisgericht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sri lankisches reisgericht reduces nausea during pregnancy
{{vitamin}} in Sri lankisches reisgericht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sri lankisches reisgericht supports DNA synthesis.
Vitamin B9 in Sri lankisches reisgericht is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sri lankisches reisgericht promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sri lankisches reisgericht intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sri lankisches reisgericht helps prevent anemia.
Folate in Sri lankisches reisgericht helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sri lankisches reisgericht supports heart health.
Vitamin B9 in Sri lankisches reisgericht helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sri lankisches reisgericht improves brain function.
Folate in Sri lankisches reisgericht plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sri lankisches reisgericht boosts immune function.
Adequate Boosts Immune Function in Sri lankisches reisgericht supports immune function by helping in the production of white blood cells.
Folate in Sri lankisches reisgericht promotes healthy skin and hair.
Vitamin B9 in Sri lankisches reisgericht aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sri lankisches reisgericht regulates mood and mental health.
Folate in Sri lankisches reisgericht helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sri lankisches reisgericht supports digestive health.
Folate in Sri lankisches reisgericht promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sri lankisches reisgericht supports antioxidant protection.
Antioxidant Protection in Sri lankisches reisgericht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sri lankisches reisgericht supports thyroid function.
Thyroid Function in Sri lankisches reisgericht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sri lankisches reisgericht supports immune system health.
Immune System Support in Sri lankisches reisgericht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sri lankisches reisgericht supports heart health.
Heart Health in Sri lankisches reisgericht helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sri lankisches reisgericht supports cancer prevention.
Cancer Prevention in Sri lankisches reisgericht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sri lankisches reisgericht supports cognitive function.
Cognitive Function in Sri lankisches reisgericht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sri lankisches reisgericht supports skin health.
Skin Health in Sri lankisches reisgericht helps protect the skin from UV damage and supports wound healing.
Selenium in Sri lankisches reisgericht supports reproductive health.
Reproductive Health in Sri lankisches reisgericht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sri lankisches reisgericht provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sri lankisches reisgericht helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sri lankisches reisgericht supports fluid balance.
Maintains Fluid Balance in Sri lankisches reisgericht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sri lankisches reisgericht supports nerve function.
Supports Nerve Function in Sri lankisches reisgericht helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sri lankisches reisgericht helps regulate blood pressure.
Regulates Blood Pressure in Sri lankisches reisgericht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sri lankisches reisgericht supports muscle function.
Aids Muscle Function in Sri lankisches reisgericht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sri lankisches reisgericht aids nutrient absorption.
Improves Nutrient Absorption in Sri lankisches reisgericht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sri lankisches reisgericht helps balance pH levels.
Balances pH Levels in Sri lankisches reisgericht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sri lankisches reisgericht supports bone health.
Supports Bone Health in Sri lankisches reisgericht helps retain calcium and prevent the loss of bone density over time.
How to burn 438 calories?
The amount of exercise required to burn off 241.51 gramm Sri lankisches reisgericht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.