Sri lankisches reisgericht

Common Food

Total Energy

437.6

kcal

32.66

% from carbs

10.1

% from protein

57.24

% from fats

In 241.5 g

% daily value

Total Fat

28.2g

43.3%

Saturated

4.5g

22.6%

Trans Fats

0.4g

Polyunsaturated

5g

Monounsaturated

17g

Cholesterol

39.7mg

13.2%

Sodium, Na

1272mg

55.3%

Potassium, K

320.6mg

6.8%

Total Carbohydrates

36.2g

13.2%

Fiber

3.1g

11.1%

Sugars

3.4g

6.9%

Starch

1.1g

Protein

11.2g

22.5%

Water

161.5g

Ash

4.5g

Sucrose

0.5g

Glucose

1.3g

Fructose

1g

Energy

1831kJ

Calcium, Ca

59.4mg

Iron, Fe

2.3mg

Magnesium, Mg

37.6mg

Phosphorus, P

130mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

34.4UG

Manganese, Mn

1.2mg

Selenium, Se

14.6UG

Vitamin A, IU

1460.4IU

Retinol

39.5UG

Vitamin A, RAE

105.9UG

Carotene, beta

783UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

5.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

8.5UG

Lycopene

157.4UG

Lutein + zeaxanthin

369.5UG

Tocopherol, gamma

4.8mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

80.7UG

Vitamin B-12

0.1UG

Choline, total

39.7mg

Vitamin K (phylloquinone)

20.6UG

Folic acid

44.9UG

Folate, food

35.8UG

Folate, DFE

112.5UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.2g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

16.5g

PUFA 18:2

4.3g

PUFA 18:3

0.7g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.3g

MUFA 22:1

0.1g

Phytosterols

15.6mg

Campesterol

42.4mg

Beta-sitosterol

89.7mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

15.9g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sri lankisches reisgericht

A typical serving 241.51 gramm of Sri lankisches reisgericht (241.51 grams) contains approximately 437.6256 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sri lankisches reisgericht depends on the ingredients and preparation method. On average, one serving 241.51 gramm (241.51 grams) of Sri lankisches reisgericht contains approximately 28.1607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sri lankisches reisgericht depends on the ingredients exists in it. On average, 241.51 gramm of Sri lankisches reisgericht (about 241.51 grams) contains approximately 11.2346 grams of protein.

On average, 241.51 gramm (about 241.51 grams) contains about 3.4463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 241.51 gramm (about 241.51 grams) contains about 36.1731 grams of carbohydrates.

Sri lankisches reisgericht contains approximately 3.1038 grams of fiber in 241.51 gramm (about 241.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 241.51 gramm Sri lankisches reisgericht

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.