Sri Lankan Dal
Lunch, High Protein Vegetarian
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
5g
7.7%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
250mg
10.9%
Potassium, K
300mg
6.4%
Total Carbohydrates
25g
9.1%
Fiber
10g
35.7%
Sugars
4g
8%
Starch
8g
Protein
12g
24%
Water
160g
Sucrose
4g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
15mg
Vitamin E
1.8MG_ATE
Biotin
3UG
Folic acid
50UG
Iron, Fe
5mg
Calcium, Ca
60mg
Zinc, Zn
1.5mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Sri Lankan Dal?
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How Much Fat Is in Sri Lankan Dal?
How Much Fat Is in Sri Lankan Dal?
How Much Protein is in Sri Lankan Dal?
How Much Protein is in Sri Lankan Dal?
How Much Sugar is in Sri Lankan Dal?
How Much Sugar is in Sri Lankan Dal?
How Much carbohydrates (carbs) is in Sri Lankan Dal?
How Much carbohydrates (carbs) is in Sri Lankan Dal?
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How Much Fiber is in Sri Lankan Dal?
Other items you may find helpful
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Sri Lankan Dal
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.