Sri Lankan Lentil Sambar
Bol
13.87
% from protein59.66
% from carbs59.66
% from fatNutrition Facts
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Sri Lankan Lentil Sambar Nutrients FAQs
Nutrients
- Sri Lankan Lentil Sambar has 364mg of Sodium, Na.
What is the calorie content of Sri Lankan Lentil Sambar?
A typical serving 1 bol of Sri Lankan Lentil Sambar contains approximately 316 calories.
You can check the exact calorie content by logging Sri Lankan Lentil Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sri Lankan Lentil Sambar have?
The amount of fat in Sri Lankan Lentil Sambar depends on the ingredients and preparation method. On average, one serving 1 bol of Sri Lankan Lentil Sambar contains approximately 8.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sri Lankan Lentil Sambar have?
The protein content in Sri Lankan Lentil Sambar depends on the ingredients exists in it. On average, 1 bol of Sri Lankan Lentil Sambar contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Sri Lankan Lentil Sambar, Download Nutribit app for healthier you!
How much sugar does a Sri Lankan Lentil Sambar have?
On average, 1 bol contains about 9.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sri Lankan Lentil Sambar.
How Much carbohydrates (carbs) is in Sri Lankan Lentil Sambar?
The amount of carbohydrates (carbs) in Sri Lankan Lentil Sambar depends on its serving size and preparation. On average, 1 bol contains about 42.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sri Lankan Lentil Sambar.
How Much Fiber is in Sri Lankan Lentil Sambar?
Sri Lankan Lentil Sambar contains approximately 15.2 grams of fiber in 1 bol.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sri Lankan Lentil Sambar for healthier you!
What vitamins and minerals are in a Sri Lankan Lentil Sambar?
Sri Lankan Lentil Sambar contains following minerals:
General
Does Sri Lankan Lentil Sambar contain caffeine?
Sri Lankan Lentil Sambar does not contain any caffeine.
Does Sri Lankan Lentil Sambar contain alcohol?
Sri Lankan Lentil Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sri Lankan Lentil Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sri Lankan Lentil Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sri Lankan Lentil Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sri Lankan Lentil Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sri Lankan Lentil Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sri Lankan Lentil Sambar for free?
Yes! Since Sri Lankan Lentil Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sri Lankan Lentil Sambar with water tracking feature?
Nutribit automatically calculates the water content of Sri Lankan Lentil Sambar and adds it to your daily hydration log. Simply log Sri Lankan Lentil Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sri Lankan Lentil Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sri Lankan Lentil Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sri Lankan Lentil Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sri Lankan Lentil Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sri Lankan Lentil Sambar
Total Carbohydrates in Sri Lankan Lentil Sambar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sri Lankan Lentil Sambar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sri Lankan Lentil Sambar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sri Lankan Lentil Sambar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sri Lankan Lentil Sambar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sri Lankan Lentil Sambar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sri Lankan Lentil Sambar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sri Lankan Lentil Sambar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sri Lankan Lentil Sambar aids weight management by helping you feel full longer.
Fiber-rich carbs from Sri Lankan Lentil Sambar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sri Lankan Lentil Sambar enhances brain function and helps improve memory and focus.
Glucose from Sri Lankan Lentil Sambar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sri Lankan Lentil Sambar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sri Lankan Lentil Sambar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sri Lankan Lentil Sambar promotes gut health by feeding beneficial gut bacteria.
Fiber in Sri Lankan Lentil Sambar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sri Lankan Lentil Sambar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sri Lankan Lentil Sambar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sri Lankan Lentil Sambar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sri Lankan Lentil Sambar, help regulate blood pressure and reduce hypertension risk.
Protein in Sri Lankan Lentil Sambar supports building and repairing tissues.
Builds and repairs tissues in Sri Lankan Lentil Sambar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sri Lankan Lentil Sambar supports immune function.
Supports immune function in Sri Lankan Lentil Sambar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sri Lankan Lentil Sambar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sri Lankan Lentil Sambar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sri Lankan Lentil Sambar provides energy.
Provides energy in Sri Lankan Lentil Sambar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sri Lankan Lentil Sambar supports muscle growth and strength.
Supports muscle growth and strength in Sri Lankan Lentil Sambar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sri Lankan Lentil Sambar helps in weight management.
Helps in weight management in Sri Lankan Lentil Sambar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sri Lankan Lentil Sambar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sri Lankan Lentil Sambar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sri Lankan Lentil Sambar supports bone health.
Supports bone health in Sri Lankan Lentil Sambar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sri Lankan Lentil Sambar improves skin, hair, and nails.
Improves skin, hair, and nails in Sri Lankan Lentil Sambar is essential for the health and growth of hair, skin, and nails.
Protein in Sri Lankan Lentil Sambar regulates blood sugar levels.
Regulates blood sugar levels in Sri Lankan Lentil Sambar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sri Lankan Lentil Sambar supports digestion.
Fiber in Sri Lankan Lentil Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sri Lankan Lentil Sambar supports heart health.
Soluble fiber in Sri Lankan Lentil Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sri Lankan Lentil Sambar aids in weight management.
Fiber-rich foods in Sri Lankan Lentil Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sri Lankan Lentil Sambar regulates blood sugar.
Fiber in Sri Lankan Lentil Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sri Lankan Lentil Sambar promotes gut health.
Fiber in Sri Lankan Lentil Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sri Lankan Lentil Sambar lowers the risk of colon cancer.
A high-fiber diet from Sri Lankan Lentil Sambar is linked to a reduced risk of colon cancer.
Fiber in Sri Lankan Lentil Sambar improves skin health.
Fiber in Sri Lankan Lentil Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sri Lankan Lentil Sambar helps lower blood pressure.
Adequate fiber in Sri Lankan Lentil Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sri Lankan Lentil Sambar boosts immune function.
Fiber in Sri Lankan Lentil Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sri Lankan Lentil Sambar reduces the risk of type 2 diabetes.
Fiber in Sri Lankan Lentil Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sri Lankan Lentil Sambar supports fluid balance.
Maintains Fluid Balance in Sri Lankan Lentil Sambar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sri Lankan Lentil Sambar supports nerve function.
Supports Nerve Function in Sri Lankan Lentil Sambar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sri Lankan Lentil Sambar helps regulate blood pressure.
Regulates Blood Pressure in Sri Lankan Lentil Sambar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sri Lankan Lentil Sambar supports muscle function.
Aids Muscle Function in Sri Lankan Lentil Sambar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sri Lankan Lentil Sambar aids nutrient absorption.
Improves Nutrient Absorption in Sri Lankan Lentil Sambar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sri Lankan Lentil Sambar helps balance pH levels.
Balances pH Levels in Sri Lankan Lentil Sambar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sri Lankan Lentil Sambar supports bone health.
Supports Bone Health in Sri Lankan Lentil Sambar helps retain calcium and prevent the loss of bone density over time.
How to burn 316 calories?
The amount of exercise required to burn off 1 bol Sri Lankan Lentil Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.