Sri Lankan Lentil Sambar

Bol

Total Energy

315.8

kcal

59.66

% from carbs

13.87

% from protein

26.47

% from fats

In 1 bol

% daily value

Total Fat

8.4g

12.9%

Saturated

4.6g

23%

Sodium, Na

364mg

15.8%

Total Carbohydrates

42.6g

15.5%

Fiber

15.2g

54.3%

Sugars

9.5g

19%

Protein

9.9g

19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sri Lankan Lentil Sambar

A typical serving 1 bol of Sri Lankan Lentil Sambar (null grams) contains approximately 315.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sri Lankan Lentil Sambar depends on the ingredients and preparation method. On average, one serving 1 bol (null grams) of Sri Lankan Lentil Sambar contains approximately 8.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sri Lankan Lentil Sambar depends on the ingredients exists in it. On average, 1 bol of Sri Lankan Lentil Sambar (about null grams) contains approximately 9.9 grams of protein.

On average, 1 bol (about null grams) contains about 9.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol (about null grams) contains about 42.6 grams of carbohydrates.

Sri Lankan Lentil Sambar contains approximately 15.2 grams of fiber in 1 bol (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 316 calories?

The amount of exercise required to burn off 1 bol Sri Lankan Lentil Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.