Sugar pops frühstücksflocken

Common Food

4.93

% from protein

92.07

% from carbs

92.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0.3 g
0.6%

Protein 0 g
0.1%

Water 0 g

Vitamin A 16.7 IU

Retinol 4.6 UG

Vitamin A, RAE 4.7 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.7 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.3 UG

Folic acid 3.1 UG

Folate, food 0.2 UG

Folate, DFE 5.5 UG

Vitamin B-12 0.1 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0.1 mg

Magnesium 0.3 mg

Phosphorus, P 0.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 16.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Sugar pops frühstücksflocken Nutrients FAQs

Nutrients

What is the calorie content of Sugar pops frühstücksflocken?

A typical serving 30 gramm (30 grams) of Sugar pops frühstücksflocken contains approximately 116 calories.

You can check the exact calorie content by logging Sugar pops frühstücksflocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sugar pops frühstücksflocken have?

The amount of fat in Sugar pops frühstücksflocken depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Sugar pops frühstücksflocken contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sugar pops frühstücksflocken have?

The protein content in Sugar pops frühstücksflocken depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Sugar pops frühstücksflocken contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Sugar pops frühstücksflocken, Download Nutribit app for healthier you!

How much sugar does a Sugar pops frühstücksflocken have?

On average, 30 gramm (30 grams) contains about 9.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugar pops frühstücksflocken.

How Much carbohydrates (carbs) is in Sugar pops frühstücksflocken?

The amount of carbohydrates (carbs) in Sugar pops frühstücksflocken depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 26.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sugar pops frühstücksflocken.

How Much Fiber is in Sugar pops frühstücksflocken?

Sugar pops frühstücksflocken contains approximately 2.52 grams of fiber in 30 gramm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sugar pops frühstücksflocken for healthier you!

What vitamins and minerals are in a Sugar pops frühstücksflocken?

Vitamins in Sugar pops frühstücksflocken:

  • Vitamin A:Sugar pops frühstücksflocken has 500.1 IU of Vitamin A.
  • Vitamin B-12:Sugar pops frühstücksflocken has 1.5 UG of Vitamin B-12.
  • Vitamin B-6:Sugar pops frühstücksflocken has 0.501 mg of Vitamin B-6.
  • Vitamin C:Sugar pops frühstücksflocken has 6 mg of Vitamin C.
  • Vitamin D:Sugar pops frühstücksflocken has 39.9 IU of Vitamin D.

Sugar pops frühstücksflocken contains following minerals:

  • Sugar pops frühstücksflocken has 2.1mg of Calcium.
  • Sugar pops frühstücksflocken has 107.1mg of Sodium, Na.
  • Sugar pops frühstücksflocken has 33.9mg of Potassium, K.
  • Sugar pops frühstücksflocken has 1.8mg of Iron.

General

Does Sugar pops frühstücksflocken contain caffeine?

Sugar pops frühstücksflocken does not contain any caffeine.

Does Sugar pops frühstücksflocken contain alcohol?

Sugar pops frühstücksflocken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sugar pops frühstücksflocken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugar pops frühstücksflocken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sugar pops frühstücksflocken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sugar pops frühstücksflocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugar pops frühstücksflocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sugar pops frühstücksflocken for free?

Yes! Since Sugar pops frühstücksflocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sugar pops frühstücksflocken with water tracking feature?

Nutribit automatically calculates the water content of Sugar pops frühstücksflocken and adds it to your daily hydration log. Simply log Sugar pops frühstücksflocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sugar pops frühstücksflocken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sugar pops frühstücksflocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sugar pops frühstücksflocken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sugar pops frühstücksflocken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sugar pops frühstücksflocken

Vitamin B-6 in Sugar pops frühstücksflocken supports brain health

{{vitamin}} in Sugar pops frühstücksflocken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sugar pops frühstücksflocken boosts immune function

{{vitamin}} in Sugar pops frühstücksflocken boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sugar pops frühstücksflocken promotes red blood cell production

{{vitamin}} in Sugar pops frühstücksflocken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sugar pops frühstücksflocken reduces symptoms of PMS

{{vitamin}} in Sugar pops frühstücksflocken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sugar pops frühstücksflocken supports heart health

{{vitamin}} in Sugar pops frühstücksflocken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sugar pops frühstücksflocken aids in protein metabolism

{{vitamin}} in Sugar pops frühstücksflocken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sugar pops frühstücksflocken improves mood and reduces depression

{{vitamin}} in Sugar pops frühstücksflocken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sugar pops frühstücksflocken supports healthy pregnancy

{{vitamin}} in Sugar pops frühstücksflocken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sugar pops frühstücksflocken helps prevent anemia

{{vitamin}} in Sugar pops frühstücksflocken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sugar pops frühstücksflocken reduces nausea during pregnancy

{{vitamin}} in Sugar pops frühstücksflocken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sugar pops frühstücksflocken supports DNA synthesis.

Vitamin B9 in Sugar pops frühstücksflocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sugar pops frühstücksflocken promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sugar pops frühstücksflocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sugar pops frühstücksflocken helps prevent anemia.

Folate in Sugar pops frühstücksflocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sugar pops frühstücksflocken supports heart health.

Vitamin B9 in Sugar pops frühstücksflocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sugar pops frühstücksflocken improves brain function.

Folate in Sugar pops frühstücksflocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sugar pops frühstücksflocken boosts immune function.

Adequate Boosts Immune Function in Sugar pops frühstücksflocken supports immune function by helping in the production of white blood cells.

Folate in Sugar pops frühstücksflocken promotes healthy skin and hair.

Vitamin B9 in Sugar pops frühstücksflocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sugar pops frühstücksflocken regulates mood and mental health.

Folate in Sugar pops frühstücksflocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sugar pops frühstücksflocken supports digestive health.

Folate in Sugar pops frühstücksflocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sugar pops frühstücksflocken supports red blood cell production

Vitamin B12 in Sugar pops frühstücksflocken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sugar pops frühstücksflocken boosts energy levels

Vitamin B12 in Sugar pops frühstücksflocken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sugar pops frühstücksflocken promotes brain health

Vitamin B12 in Sugar pops frühstücksflocken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sugar pops frühstücksflocken aids in DNA synthesis

Vitamin B12 in Sugar pops frühstücksflocken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sugar pops frühstücksflocken improves mood and mental health

Vitamin B12 in Sugar pops frühstücksflocken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sugar pops frühstücksflocken supports bone health

Vitamin B12 in Sugar pops frühstücksflocken is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sugar pops frühstücksflocken maintains healthy skin, hair, and nails

Vitamin B12 in Sugar pops frühstücksflocken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sugar pops frühstücksflocken prevents birth defects

Vitamin B12 in Sugar pops frühstücksflocken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sugar pops frühstücksflocken reduces risk of macular degeneration

Vitamin B12 in Sugar pops frühstücksflocken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sugar pops frühstücksflocken supports cardiovascular health

Vitamin B12 in Sugar pops frühstücksflocken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Sugar pops frühstücksflocken boosts immune system

Boosts Immune System in Sugar pops frühstücksflocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sugar pops frühstücksflocken promotes wound healing

Promotes Wound Healing in Sugar pops frühstücksflocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sugar pops frühstücksflocken supports growth and development

Supports Growth and Development in Sugar pops frühstücksflocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sugar pops frühstücksflocken improves skin health

Improves Skin Health in Sugar pops frühstücksflocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sugar pops frühstücksflocken enhances brain function

Enhances Brain Function in Sugar pops frühstücksflocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sugar pops frühstücksflocken regulates hormonal balance

Regulates Hormonal Balance in Sugar pops frühstücksflocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sugar pops frühstücksflocken supports healthy vision

Supports Healthy Vision in Sugar pops frühstücksflocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sugar pops frühstücksflocken improves digestive health

Improves Digestive Health in Sugar pops frühstücksflocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sugar pops frühstücksflocken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sugar pops frühstücksflocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sugar pops frühstücksflocken reduces inflammation

Reduces Inflammation in Sugar pops frühstücksflocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 116 calories?

The amount of exercise required to burn off 30 gramm Sugar pops frühstücksflocken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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