Sugar pops

Common Food

4.93

% from protein

92.07

% from carbs

92.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
116.1
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
0.8%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 107.1 mg
4.7%

Potassium, K 33.9 mg
0.7%

Total Carbohydrates 26.9 g
9.8%

Fiber 2.5 g
9%

Sugars 9.4 g
18.8%

Protein 1.4 g
2.9%

Water 0.9 g

Vitamin A 500.1 IU

Retinol 138 UG

Vitamin A, RAE 140.1 UG

Carotene, beta 18 UG

Carotene, alpha 11.7 UG

Vitamin E 0 mg

Vitamin D 39.9 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 319.8 UG

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.5 mg

Folate 99.9 UG

Folic acid 94.2 UG

Folate, food 5.7 UG

Folate, DFE 165.9 UG

Vitamin B-12 1.5 UG

Choline, total 2.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 1.8 mg

Magnesium 8.4 mg

Phosphorus, P 15.6 mg

Zinc 1.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2 UG

Ash 0.4 g

Theobromine 0 mg

Energy 485.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Sugar pops Nutrients FAQs

Nutrients

What is the calorie content of Sugar pops?

A typical serving 1 taza (30 grams) of Sugar pops contains approximately 116 calories.

You can check the exact calorie content by logging Sugar pops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sugar pops have?

The amount of fat in Sugar pops depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Sugar pops contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sugar pops have?

The protein content in Sugar pops depends on the ingredients exists in it. On average, 1 taza (30 grams) of Sugar pops contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Sugar pops, Download Nutribit app for healthier you!

How much sugar does a Sugar pops have?

On average, 1 taza (30 grams) contains about 9.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugar pops.

How Much carbohydrates (carbs) is in Sugar pops?

The amount of carbohydrates (carbs) in Sugar pops depends on its serving size and preparation. On average, 1 taza (30 grams) contains about 26.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sugar pops.

How Much Fiber is in Sugar pops?

Sugar pops contains approximately 2.52 grams of fiber in 1 taza (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sugar pops for healthier you!

What vitamins and minerals are in a Sugar pops?

Vitamins in Sugar pops:

  • Vitamin A:Sugar pops has 500.1 IU of Vitamin A.
  • Vitamin B-12:Sugar pops has 1.5 UG of Vitamin B-12.
  • Vitamin B-6:Sugar pops has 0.501 mg of Vitamin B-6.
  • Vitamin C:Sugar pops has 6 mg of Vitamin C.
  • Vitamin D:Sugar pops has 39.9 IU of Vitamin D.

Sugar pops contains following minerals:

  • Sugar pops has 2.1mg of Calcium.
  • Sugar pops has 107.1mg of Sodium, Na.
  • Sugar pops has 33.9mg of Potassium, K.
  • Sugar pops has 1.8mg of Iron.

General

Does Sugar pops contain caffeine?

Sugar pops does not contain any caffeine.

Does Sugar pops contain alcohol?

Sugar pops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sugar pops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugar pops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sugar pops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sugar pops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugar pops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sugar pops for free?

Yes! Since Sugar pops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sugar pops with water tracking feature?

Nutribit automatically calculates the water content of Sugar pops and adds it to your daily hydration log. Simply log Sugar pops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sugar pops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sugar pops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sugar pops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sugar pops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sugar pops

Vitamin B-6 in Sugar pops supports brain health

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Vitamin B-6 in Sugar pops boosts immune function

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Vitamin B-6 in Sugar pops promotes red blood cell production

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Vitamin B-6 in Sugar pops reduces symptoms of PMS

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Vitamin B-6 in Sugar pops supports heart health

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Vitamin B-6 in Sugar pops aids in protein metabolism

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Vitamin B-6 in Sugar pops improves mood and reduces depression

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Vitamin B-6 in Sugar pops supports healthy pregnancy

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Vitamin B-6 in Sugar pops helps prevent anemia

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Vitamin B-6 in Sugar pops reduces nausea during pregnancy

{{vitamin}} in Sugar pops reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sugar pops supports DNA synthesis.

Vitamin B9 in Sugar pops is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sugar pops promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sugar pops intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sugar pops helps prevent anemia.

Folate in Sugar pops helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sugar pops supports heart health.

Vitamin B9 in Sugar pops helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sugar pops improves brain function.

Folate in Sugar pops plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sugar pops boosts immune function.

Adequate Boosts Immune Function in Sugar pops supports immune function by helping in the production of white blood cells.

Folate in Sugar pops promotes healthy skin and hair.

Vitamin B9 in Sugar pops aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sugar pops regulates mood and mental health.

Folate in Sugar pops helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sugar pops supports digestive health.

Folate in Sugar pops promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sugar pops supports red blood cell production

Vitamin B12 in Sugar pops plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sugar pops boosts energy levels

Vitamin B12 in Sugar pops aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sugar pops promotes brain health

Vitamin B12 in Sugar pops supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sugar pops aids in DNA synthesis

Vitamin B12 in Sugar pops is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sugar pops improves mood and mental health

Vitamin B12 in Sugar pops helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sugar pops supports bone health

Vitamin B12 in Sugar pops is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sugar pops maintains healthy skin, hair, and nails

Vitamin B12 in Sugar pops contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sugar pops prevents birth defects

Vitamin B12 in Sugar pops during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sugar pops reduces risk of macular degeneration

Vitamin B12 in Sugar pops lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sugar pops supports cardiovascular health

Vitamin B12 in Sugar pops helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Sugar pops boosts immune system

Boosts Immune System in Sugar pops is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sugar pops promotes wound healing

Promotes Wound Healing in Sugar pops plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sugar pops supports growth and development

Supports Growth and Development in Sugar pops is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sugar pops improves skin health

Improves Skin Health in Sugar pops helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sugar pops enhances brain function

Enhances Brain Function in Sugar pops is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sugar pops regulates hormonal balance

Regulates Hormonal Balance in Sugar pops helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sugar pops supports healthy vision

Supports Healthy Vision in Sugar pops is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sugar pops improves digestive health

Improves Digestive Health in Sugar pops supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sugar pops maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sugar pops plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sugar pops reduces inflammation

Reduces Inflammation in Sugar pops has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 116 calories?

The amount of exercise required to burn off 1 taza Sugar pops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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