Supreme pizza mit dünner kruste
Common Food
Total Energy
289.3
kcal
% from carbs
% from protein
% from fats
In 99 g
% daily value
Total Fat
15.3g
23.5%
Saturated
6.4g
32.2%
Trans Fats
0.4g
Polyunsaturated
2.9g
Monounsaturated
4.7g
Cholesterol
36.4mg
12.1%
Sodium, Na
679.7mg
29.6%
Potassium, K
215.5mg
4.6%
Total Carbohydrates
24.3g
8.8%
Fiber
2g
7.1%
Sugars
3g
6%
Starch
18.1g
Protein
13.6g
27.1%
Water
43.1g
Ash
2.8g
Sucrose
0.3g
Glucose
0.7g
Fructose
0.8g
Lactose
0.4g
Maltose
0.6g
Energy
1210.1kJ
Galactose
0.1g
Calcium, Ca
221.8mg
Iron, Fe
1.6mg
Magnesium, Mg
22mg
Phosphorus, P
254.9mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Fluoride, F
1.6UG
Manganese, Mn
0.3mg
Selenium, Se
19.8UG
Vitamin A, IU
301.5IU
Retinol
50.5UG
Vitamin A, RAE
57.1UG
Carotene, beta
79UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
6.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.2UG
Lycopene
1529.9UG
Lutein + zeaxanthin
31.5UG
Vitamin C, total ascorbic acid
4mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
74.7UG
Vitamin B-12
0.7UG
Choline, total
26.7mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
7.9UG
Folic acid
42.6UG
Folate, food
32.1UG
Folate, DFE
104.3UG
Betaine
1mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
3.3g
SFA 18:0
1.5g
MUFA 18:1
4.3g
PUFA 18:2
2.5g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
0.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
2.3g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.