Graham cracker kruste

Common Food

4.07

% from protein

51.33

% from carbs

51.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0.4 g

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

Betaine 0.4 mg

Graham cracker kruste Nutrients FAQs

Nutrients

What is the calorie content of Graham cracker kruste?

A typical serving 183 gramm (183 grams) of Graham cracker kruste contains approximately 917 calories.

You can check the exact calorie content by logging Graham cracker kruste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Graham cracker kruste have?

The amount of fat in Graham cracker kruste depends on the ingredients and preparation method. On average, one serving 183 gramm (183 grams) of Graham cracker kruste contains approximately 45.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Graham cracker kruste have?

The protein content in Graham cracker kruste depends on the ingredients exists in it. On average, 183 gramm (183 grams) of Graham cracker kruste contains approximately 9.33 grams of protein.

Know your exact protein requirement and how much protein you get from Graham cracker kruste, Download Nutribit app for healthier you!

How much sugar does a Graham cracker kruste have?

On average, 183 gramm (183 grams) contains about 33.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graham cracker kruste.

How Much carbohydrates (carbs) is in Graham cracker kruste?

The amount of carbohydrates (carbs) in Graham cracker kruste depends on its serving size and preparation. On average, 183 gramm (183 grams) contains about 117.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Graham cracker kruste.

How Much Fiber is in Graham cracker kruste?

Graham cracker kruste contains approximately 3.48 grams of fiber in 183 gramm (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Graham cracker kruste for healthier you!

What vitamins and minerals are in a Graham cracker kruste?

Vitamins in Graham cracker kruste:

  • Vitamin A:Graham cracker kruste has 1.83 IU of Vitamin A.
  • Vitamin B-6:Graham cracker kruste has 0.1391 mg of Vitamin B-6.

Graham cracker kruste contains following minerals:

  • Graham cracker kruste has 53.07mg of Calcium.
  • Graham cracker kruste has 861.93mg of Sodium, Na.
  • Graham cracker kruste has 206.79mg of Potassium, K.
  • Graham cracker kruste has 4.758mg of Iron.

General

Does Graham cracker kruste contain caffeine?

Graham cracker kruste does not contain any caffeine.

Does Graham cracker kruste contain alcohol?

Graham cracker kruste does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Graham cracker kruste?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graham cracker kruste and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Graham cracker kruste quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Graham cracker kruste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graham cracker kruste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Graham cracker kruste for free?

Yes! Since Graham cracker kruste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Graham cracker kruste with water tracking feature?

Nutribit automatically calculates the water content of Graham cracker kruste and adds it to your daily hydration log. Simply log Graham cracker kruste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Graham cracker kruste as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Graham cracker kruste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Graham cracker kruste nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Graham cracker kruste data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Graham cracker kruste

Total Carbohydrates in Graham cracker kruste provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Graham cracker kruste are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Graham cracker kruste supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Graham cracker kruste aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Graham cracker kruste helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Graham cracker kruste help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Graham cracker kruste helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Graham cracker kruste can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Graham cracker kruste aids weight management by helping you feel full longer.

Fiber-rich carbs from Graham cracker kruste help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Graham cracker kruste enhances brain function and helps improve memory and focus.

Glucose from Graham cracker kruste is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Graham cracker kruste boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Graham cracker kruste provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Graham cracker kruste promotes gut health by feeding beneficial gut bacteria.

Fiber in Graham cracker kruste serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Graham cracker kruste improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Graham cracker kruste support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Graham cracker kruste helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Graham cracker kruste, help regulate blood pressure and reduce hypertension risk.

Protein in Graham cracker kruste supports building and repairing tissues.

Builds and repairs tissues in Graham cracker kruste is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Graham cracker kruste supports immune function.

Supports immune function in Graham cracker kruste is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Graham cracker kruste helps regulate enzymes and hormones.

Regulates enzymes and hormones in Graham cracker kruste is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Graham cracker kruste provides energy.

Provides energy in Graham cracker kruste can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Graham cracker kruste supports muscle growth and strength.

Supports muscle growth and strength in Graham cracker kruste is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Graham cracker kruste helps in weight management.

Helps in weight management in Graham cracker kruste promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Graham cracker kruste aids in the production of hemoglobin.

Aids in the production of hemoglobin in Graham cracker kruste is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Graham cracker kruste supports bone health.

Supports bone health in Graham cracker kruste plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Graham cracker kruste improves skin, hair, and nails.

Improves skin, hair, and nails in Graham cracker kruste is essential for the health and growth of hair, skin, and nails.

Protein in Graham cracker kruste regulates blood sugar levels.

Regulates blood sugar levels in Graham cracker kruste helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Graham cracker kruste supports DNA synthesis.

Vitamin B9 in Graham cracker kruste is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Graham cracker kruste promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Graham cracker kruste intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Graham cracker kruste helps prevent anemia.

Folate in Graham cracker kruste helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Graham cracker kruste supports heart health.

Vitamin B9 in Graham cracker kruste helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Graham cracker kruste improves brain function.

Folate in Graham cracker kruste plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Graham cracker kruste boosts immune function.

Adequate Boosts Immune Function in Graham cracker kruste supports immune function by helping in the production of white blood cells.

Folate in Graham cracker kruste promotes healthy skin and hair.

Vitamin B9 in Graham cracker kruste aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Graham cracker kruste regulates mood and mental health.

Folate in Graham cracker kruste helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Graham cracker kruste supports digestive health.

Folate in Graham cracker kruste promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Graham cracker kruste supports fluid balance.

Maintains Fluid Balance in Graham cracker kruste helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Graham cracker kruste supports nerve function.

Supports Nerve Function in Graham cracker kruste helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Graham cracker kruste helps regulate blood pressure.

Regulates Blood Pressure in Graham cracker kruste helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Graham cracker kruste supports muscle function.

Aids Muscle Function in Graham cracker kruste helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Graham cracker kruste aids nutrient absorption.

Improves Nutrient Absorption in Graham cracker kruste assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Graham cracker kruste helps balance pH levels.

Balances pH Levels in Graham cracker kruste helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Graham cracker kruste supports bone health.

Supports Bone Health in Graham cracker kruste helps retain calcium and prevent the loss of bone density over time.

Copper in Graham cracker kruste supports red blood cell formation.

Copper in Graham cracker kruste plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Graham cracker kruste boosts immune function.

Copper in Graham cracker kruste enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Graham cracker kruste promotes healthy bones and connective tissues.

Copper in Graham cracker kruste is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Graham cracker kruste supports nervous system health.

Copper in Graham cracker kruste is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Graham cracker kruste acts as an antioxidant.

Copper in Graham cracker kruste is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Graham cracker kruste enhances iron absorption.

Copper in Graham cracker kruste helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Graham cracker kruste maintains cardiovascular health.

Copper in Graham cracker kruste helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Graham cracker kruste promotes healthy skin.

Copper in Graham cracker kruste contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Graham cracker kruste supports energy production.

Copper in Graham cracker kruste plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Graham cracker kruste regulates blood pressure.

Copper in Graham cracker kruste has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Graham cracker kruste boosts immune system

Boosts Immune System in Graham cracker kruste is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Graham cracker kruste promotes wound healing

Promotes Wound Healing in Graham cracker kruste plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Graham cracker kruste supports growth and development

Supports Growth and Development in Graham cracker kruste is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Graham cracker kruste improves skin health

Improves Skin Health in Graham cracker kruste helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Graham cracker kruste enhances brain function

Enhances Brain Function in Graham cracker kruste is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Graham cracker kruste regulates hormonal balance

Regulates Hormonal Balance in Graham cracker kruste helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Graham cracker kruste supports healthy vision

Supports Healthy Vision in Graham cracker kruste is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Graham cracker kruste improves digestive health

Improves Digestive Health in Graham cracker kruste supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Graham cracker kruste maintains healthy reproductive function

Maintains Healthy Reproductive Function in Graham cracker kruste plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Graham cracker kruste reduces inflammation

Reduces Inflammation in Graham cracker kruste has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 917 calories?

The amount of exercise required to burn off 183 gramm Graham cracker kruste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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