Gemüse pizza mit dünner kruste

Common Food

16.83

% from protein

42.17

% from carbs

42.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.8 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 17 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gemüse pizza mit dünner kruste Nutrients FAQs

Nutrients

What is the calorie content of Gemüse pizza mit dünner kruste?

A typical serving 99 gramm (99 grams) of Gemüse pizza mit dünner kruste contains approximately 238 calories.

You can check the exact calorie content by logging Gemüse pizza mit dünner kruste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemüse pizza mit dünner kruste have?

The amount of fat in Gemüse pizza mit dünner kruste depends on the ingredients and preparation method. On average, one serving 99 gramm (99 grams) of Gemüse pizza mit dünner kruste contains approximately 10.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemüse pizza mit dünner kruste have?

The protein content in Gemüse pizza mit dünner kruste depends on the ingredients exists in it. On average, 99 gramm (99 grams) of Gemüse pizza mit dünner kruste contains approximately 10.04 grams of protein.

Know your exact protein requirement and how much protein you get from Gemüse pizza mit dünner kruste, Download Nutribit app for healthier you!

How much sugar does a Gemüse pizza mit dünner kruste have?

On average, 99 gramm (99 grams) contains about 3.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse pizza mit dünner kruste.

How Much carbohydrates (carbs) is in Gemüse pizza mit dünner kruste?

The amount of carbohydrates (carbs) in Gemüse pizza mit dünner kruste depends on its serving size and preparation. On average, 99 gramm (99 grams) contains about 25.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemüse pizza mit dünner kruste.

How Much Fiber is in Gemüse pizza mit dünner kruste?

Gemüse pizza mit dünner kruste contains approximately 2.26 grams of fiber in 99 gramm (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse pizza mit dünner kruste for healthier you!

What vitamins and minerals are in a Gemüse pizza mit dünner kruste?

Vitamins in Gemüse pizza mit dünner kruste:

  • Vitamin A:Gemüse pizza mit dünner kruste has 376.64 IU of Vitamin A.
  • Vitamin B-12:Gemüse pizza mit dünner kruste has 0.4332 UG of Vitamin B-12.
  • Vitamin B-6:Gemüse pizza mit dünner kruste has 0.0797 mg of Vitamin B-6.
  • Vitamin C:Gemüse pizza mit dünner kruste has 8.696 mg of Vitamin C.
  • Vitamin D:Gemüse pizza mit dünner kruste has 0.32 IU of Vitamin D.

Gemüse pizza mit dünner kruste contains following minerals:

  • Gemüse pizza mit dünner kruste has 222.99mg of Calcium.
  • Gemüse pizza mit dünner kruste has 579.26mg of Sodium, Na.
  • Gemüse pizza mit dünner kruste has 198.12mg of Potassium, K.
  • Gemüse pizza mit dünner kruste has 1.4932mg of Iron.

General

Does Gemüse pizza mit dünner kruste contain caffeine?

Gemüse pizza mit dünner kruste does not contain any caffeine.

Does Gemüse pizza mit dünner kruste contain alcohol?

Gemüse pizza mit dünner kruste does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemüse pizza mit dünner kruste?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse pizza mit dünner kruste and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemüse pizza mit dünner kruste quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemüse pizza mit dünner kruste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse pizza mit dünner kruste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemüse pizza mit dünner kruste for free?

Yes! Since Gemüse pizza mit dünner kruste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemüse pizza mit dünner kruste with water tracking feature?

Nutribit automatically calculates the water content of Gemüse pizza mit dünner kruste and adds it to your daily hydration log. Simply log Gemüse pizza mit dünner kruste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemüse pizza mit dünner kruste as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemüse pizza mit dünner kruste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemüse pizza mit dünner kruste nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemüse pizza mit dünner kruste data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemüse pizza mit dünner kruste

Protein and Vitamin B-12 in Gemüse pizza mit dünner kruste supports bone health.

  • Protein in Gemüse pizza mit dünner kruste plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gemüse pizza mit dünner kruste is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gemüse pizza mit dünner kruste supports heart health.

  • Calcium in Gemüse pizza mit dünner kruste helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gemüse pizza mit dünner kruste helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gemüse pizza mit dünner kruste supports building and repairing tissues.

Builds and repairs tissues in Gemüse pizza mit dünner kruste is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gemüse pizza mit dünner kruste supports immune function.

Supports immune function in Gemüse pizza mit dünner kruste is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gemüse pizza mit dünner kruste helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gemüse pizza mit dünner kruste is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gemüse pizza mit dünner kruste provides energy.

Provides energy in Gemüse pizza mit dünner kruste can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gemüse pizza mit dünner kruste supports muscle growth and strength.

Supports muscle growth and strength in Gemüse pizza mit dünner kruste is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gemüse pizza mit dünner kruste helps in weight management.

Helps in weight management in Gemüse pizza mit dünner kruste promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gemüse pizza mit dünner kruste aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gemüse pizza mit dünner kruste is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gemüse pizza mit dünner kruste improves skin, hair, and nails.

Improves skin, hair, and nails in Gemüse pizza mit dünner kruste is essential for the health and growth of hair, skin, and nails.

Protein in Gemüse pizza mit dünner kruste regulates blood sugar levels.

Regulates blood sugar levels in Gemüse pizza mit dünner kruste helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Gemüse pizza mit dünner kruste supports DNA synthesis.

Vitamin B9 in Gemüse pizza mit dünner kruste is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gemüse pizza mit dünner kruste promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gemüse pizza mit dünner kruste intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gemüse pizza mit dünner kruste helps prevent anemia.

Folate in Gemüse pizza mit dünner kruste helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gemüse pizza mit dünner kruste supports heart health.

Vitamin B9 in Gemüse pizza mit dünner kruste helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gemüse pizza mit dünner kruste improves brain function.

Folate in Gemüse pizza mit dünner kruste plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gemüse pizza mit dünner kruste boosts immune function.

Adequate Boosts Immune Function in Gemüse pizza mit dünner kruste supports immune function by helping in the production of white blood cells.

Folate in Gemüse pizza mit dünner kruste promotes healthy skin and hair.

Vitamin B9 in Gemüse pizza mit dünner kruste aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gemüse pizza mit dünner kruste regulates mood and mental health.

Folate in Gemüse pizza mit dünner kruste helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gemüse pizza mit dünner kruste supports digestive health.

Folate in Gemüse pizza mit dünner kruste promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gemüse pizza mit dünner kruste supports red blood cell production

Vitamin B12 in Gemüse pizza mit dünner kruste plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gemüse pizza mit dünner kruste boosts energy levels

Vitamin B12 in Gemüse pizza mit dünner kruste aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gemüse pizza mit dünner kruste promotes brain health

Vitamin B12 in Gemüse pizza mit dünner kruste supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gemüse pizza mit dünner kruste aids in DNA synthesis

Vitamin B12 in Gemüse pizza mit dünner kruste is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gemüse pizza mit dünner kruste improves mood and mental health

Vitamin B12 in Gemüse pizza mit dünner kruste helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gemüse pizza mit dünner kruste maintains healthy skin, hair, and nails

Vitamin B12 in Gemüse pizza mit dünner kruste contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gemüse pizza mit dünner kruste prevents birth defects

Vitamin B12 in Gemüse pizza mit dünner kruste during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gemüse pizza mit dünner kruste reduces risk of macular degeneration

Vitamin B12 in Gemüse pizza mit dünner kruste lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gemüse pizza mit dünner kruste supports cardiovascular health

Vitamin B12 in Gemüse pizza mit dünner kruste helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gemüse pizza mit dünner kruste supports bone health.

Calcium in Gemüse pizza mit dünner kruste is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gemüse pizza mit dünner kruste supports muscle function.

Calcium in Gemüse pizza mit dünner kruste plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gemüse pizza mit dünner kruste supports nerve transmission.

Calcium in Gemüse pizza mit dünner kruste is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gemüse pizza mit dünner kruste supports blood clotting.

Calcium in Gemüse pizza mit dünner kruste is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gemüse pizza mit dünner kruste supports hormonal secretion.

Calcium in Gemüse pizza mit dünner kruste regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gemüse pizza mit dünner kruste supports weight management.

Calcium in Gemüse pizza mit dünner kruste may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gemüse pizza mit dünner kruste supports dental health.

Calcium in Gemüse pizza mit dünner kruste strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gemüse pizza mit dünner kruste supports blood pressure regulation.

Calcium in Gemüse pizza mit dünner kruste, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gemüse pizza mit dünner kruste supports antioxidant protection.

Antioxidant Protection in Gemüse pizza mit dünner kruste helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gemüse pizza mit dünner kruste supports thyroid function.

Thyroid Function in Gemüse pizza mit dünner kruste helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gemüse pizza mit dünner kruste supports immune system health.

Immune System Support in Gemüse pizza mit dünner kruste enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gemüse pizza mit dünner kruste supports cancer prevention.

Cancer Prevention in Gemüse pizza mit dünner kruste helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gemüse pizza mit dünner kruste supports cognitive function.

Cognitive Function in Gemüse pizza mit dünner kruste may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gemüse pizza mit dünner kruste supports skin health.

Skin Health in Gemüse pizza mit dünner kruste helps protect the skin from UV damage and supports wound healing.

Selenium in Gemüse pizza mit dünner kruste supports reproductive health.

Reproductive Health in Gemüse pizza mit dünner kruste regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gemüse pizza mit dünner kruste provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gemüse pizza mit dünner kruste helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gemüse pizza mit dünner kruste supports fluid balance.

Maintains Fluid Balance in Gemüse pizza mit dünner kruste helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gemüse pizza mit dünner kruste supports nerve function.

Supports Nerve Function in Gemüse pizza mit dünner kruste helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gemüse pizza mit dünner kruste helps regulate blood pressure.

Regulates Blood Pressure in Gemüse pizza mit dünner kruste helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gemüse pizza mit dünner kruste supports muscle function.

Aids Muscle Function in Gemüse pizza mit dünner kruste helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gemüse pizza mit dünner kruste aids nutrient absorption.

Improves Nutrient Absorption in Gemüse pizza mit dünner kruste assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gemüse pizza mit dünner kruste helps balance pH levels.

Balances pH Levels in Gemüse pizza mit dünner kruste helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gemüse pizza mit dünner kruste supports bone health.

Supports Bone Health in Gemüse pizza mit dünner kruste helps retain calcium and prevent the loss of bone density over time.

How to burn 238 calories?

The amount of exercise required to burn off 99 gramm Gemüse pizza mit dünner kruste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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