Swabian maultaschen

Common Food

Total Energy

132.8

kcal

44.44

% from carbs

20.86

% from protein

34.69

% from fats

In 64 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.3g

6.4%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.6g

Cholesterol

35.6mg

11.9%

Sodium, Na

108.5mg

4.7%

Potassium, K

133.3mg

2.8%

Total Carbohydrates

14.7g

5.3%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

0.5g

Protein

6.9g

13.7%

Water

36.7g

Ash

0.7g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

555.8kJ

Calcium, Ca

27.3mg

Iron, Fe

1.5mg

Magnesium, Mg

16.2mg

Phosphorus, P

72.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

11UG

Vitamin A, IU

988.4IU

Retinol

10.4UG

Vitamin A, RAE

58UG

Carotene, beta

572.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

1274.7UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

46UG

Vitamin B-12

0.5UG

Choline, total

35.1mg

Vitamin K (phylloquinone)

43.2UG

Folic acid

24.6UG

Folate, food

21.4UG

Folate, DFE

63.2UG

Betaine

21.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.2mg

Campesterol

3.5mg

Beta-sitosterol

7.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swabian maultaschen

A typical serving 1 stück of Swabian maultaschen (64 grams) contains approximately 132.825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swabian maultaschen depends on the ingredients and preparation method. On average, one serving 1 stück (64 grams) of Swabian maultaschen contains approximately 5.0775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swabian maultaschen depends on the ingredients exists in it. On average, 1 stück of Swabian maultaschen (about 64 grams) contains approximately 6.8526 grams of protein.

On average, 1 stück (about 64 grams) contains about 0.9857 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stück (about 64 grams) contains about 14.6563 grams of carbohydrates.

Swabian maultaschen contains approximately 0.9977 grams of fiber in 1 stück (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 1 stück Swabian maultaschen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.