Maultaschen

Dumplings, High in Carbs

Total Energy

350

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

900mg

39.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

35g

Protein

15g

30%

Water

50g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

0.3UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maultaschen

A typical serving 1 serving of Maultaschen (220 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maultaschen depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Maultaschen contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maultaschen depends on the ingredients exists in it. On average, 1 serving of Maultaschen (about 220 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 220 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 45 grams of carbohydrates.

Maultaschen contains approximately 2 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Maultaschen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.