Maultaschen suabas alemanas

Common Food

20.82

% from protein

44.5

% from carbs

44.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.4 g(64g)
Amount per serving
Calories
133.7
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.3 g
6.5%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 2.6 g

Cholesterol 35.9 mg
12%

Sodium, Na 109.2 mg
4.7%

Potassium, K 134.2 mg
2.9%

Total Carbohydrates 14.8 g
5.4%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 0.5 g

Protein 6.9 g
13.8%

Water 37 g

Vitamin A 995 IU

Retinol 10.4 UG

Vitamin A, RAE 58.4 UG

Carotene, beta 576 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 5.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 1283.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 46.3 UG

Folic acid 24.8 UG

Folate, food 21.5 UG

Folate, DFE 63.6 UG

Vitamin B-12 0.5 UG

Choline, total 35.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43.5 UG

Calcium 27.5 mg

Iron 1.5 mg

Magnesium 16.3 mg

Phosphorus, P 72.9 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 11 UG

Ash 0.7 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 559.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

Campesterol 3.5 mg

Beta-sitosterol 7.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 21.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Maultaschen suabas alemanas Nutrients FAQs

Nutrients

What is the calorie content of Maultaschen suabas alemanas?

A typical serving 1 trozo (64.43 grams) of Maultaschen suabas alemanas contains approximately 134 calories.

You can check the exact calorie content by logging Maultaschen suabas alemanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maultaschen suabas alemanas have?

The amount of fat in Maultaschen suabas alemanas depends on the ingredients and preparation method. On average, one serving 1 trozo (64.43 grams) of Maultaschen suabas alemanas contains approximately 5.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maultaschen suabas alemanas have?

The protein content in Maultaschen suabas alemanas depends on the ingredients exists in it. On average, 1 trozo (64.43 grams) of Maultaschen suabas alemanas contains approximately 6.9 grams of protein.

Know your exact protein requirement and how much protein you get from Maultaschen suabas alemanas, Download Nutribit app for healthier you!

How much sugar does a Maultaschen suabas alemanas have?

On average, 1 trozo (64.43 grams) contains about 0.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maultaschen suabas alemanas.

How Much carbohydrates (carbs) is in Maultaschen suabas alemanas?

The amount of carbohydrates (carbs) in Maultaschen suabas alemanas depends on its serving size and preparation. On average, 1 trozo (64.43 grams) contains about 14.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maultaschen suabas alemanas.

How Much Fiber is in Maultaschen suabas alemanas?

Maultaschen suabas alemanas contains approximately 1 grams of fiber in 1 trozo (64.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maultaschen suabas alemanas for healthier you!

What vitamins and minerals are in a Maultaschen suabas alemanas?

Vitamins in Maultaschen suabas alemanas:

  • Vitamin A:Maultaschen suabas alemanas has 994.9984 IU of Vitamin A.
  • Vitamin B-12:Maultaschen suabas alemanas has 0.4555 UG of Vitamin B-12.
  • Vitamin B-6:Maultaschen suabas alemanas has 0.1128 mg of Vitamin B-6.
  • Vitamin C:Maultaschen suabas alemanas has 1.092 mg of Vitamin C.
  • Vitamin D:Maultaschen suabas alemanas has 5.4085 IU of Vitamin D.

Maultaschen suabas alemanas contains following minerals:

  • Maultaschen suabas alemanas has 27.4827mg of Calcium.
  • Maultaschen suabas alemanas has 109.183mg of Sodium, Na.
  • Maultaschen suabas alemanas has 134.2197mg of Potassium, K.
  • Maultaschen suabas alemanas has 1.4686mg of Iron.

General

Does Maultaschen suabas alemanas contain caffeine?

Maultaschen suabas alemanas does not contain any caffeine.

Does Maultaschen suabas alemanas contain alcohol?

Maultaschen suabas alemanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maultaschen suabas alemanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maultaschen suabas alemanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maultaschen suabas alemanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maultaschen suabas alemanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maultaschen suabas alemanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maultaschen suabas alemanas for free?

Yes! Since Maultaschen suabas alemanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maultaschen suabas alemanas with water tracking feature?

Nutribit automatically calculates the water content of Maultaschen suabas alemanas and adds it to your daily hydration log. Simply log Maultaschen suabas alemanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maultaschen suabas alemanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maultaschen suabas alemanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maultaschen suabas alemanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maultaschen suabas alemanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maultaschen suabas alemanas

Vitamin A and Vitamin B-12 in Maultaschen suabas alemanas supports bone health.

  • Vitamin A in Maultaschen suabas alemanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Maultaschen suabas alemanas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Maultaschen suabas alemanas supports eye health.

Vitamin A in Maultaschen suabas alemanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Maultaschen suabas alemanas boosts immune function.

Vitamin A in Maultaschen suabas alemanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Maultaschen suabas alemanas promotes healthy skin.

Vitamin A in Maultaschen suabas alemanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Maultaschen suabas alemanas enhances reproductive health.

Vitamin A in Maultaschen suabas alemanas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Maultaschen suabas alemanas reduces the risk of certain cancers.

Vitamin A in Maultaschen suabas alemanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Maultaschen suabas alemanas promotes healthy development during pregnancy.

Vitamin A in Maultaschen suabas alemanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Maultaschen suabas alemanas maintains healthy mucous membranes.

Vitamin A in Maultaschen suabas alemanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Maultaschen suabas alemanas improves wound healing.

Vitamin A in Maultaschen suabas alemanas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Maultaschen suabas alemanas may reduce the risk of macular degeneration.

Vitamin A in Maultaschen suabas alemanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Maultaschen suabas alemanas supports red blood cell production

Vitamin B12 in Maultaschen suabas alemanas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maultaschen suabas alemanas boosts energy levels

Vitamin B12 in Maultaschen suabas alemanas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maultaschen suabas alemanas promotes brain health

Vitamin B12 in Maultaschen suabas alemanas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maultaschen suabas alemanas aids in DNA synthesis

Vitamin B12 in Maultaschen suabas alemanas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maultaschen suabas alemanas improves mood and mental health

Vitamin B12 in Maultaschen suabas alemanas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maultaschen suabas alemanas maintains healthy skin, hair, and nails

Vitamin B12 in Maultaschen suabas alemanas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maultaschen suabas alemanas prevents birth defects

Vitamin B12 in Maultaschen suabas alemanas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maultaschen suabas alemanas reduces risk of macular degeneration

Vitamin B12 in Maultaschen suabas alemanas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maultaschen suabas alemanas supports cardiovascular health

Vitamin B12 in Maultaschen suabas alemanas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maultaschen suabas alemanas supports antioxidant protection.

Antioxidant Protection in Maultaschen suabas alemanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maultaschen suabas alemanas supports thyroid function.

Thyroid Function in Maultaschen suabas alemanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maultaschen suabas alemanas supports immune system health.

Immune System Support in Maultaschen suabas alemanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maultaschen suabas alemanas supports heart health.

Heart Health in Maultaschen suabas alemanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maultaschen suabas alemanas supports cancer prevention.

Cancer Prevention in Maultaschen suabas alemanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maultaschen suabas alemanas supports cognitive function.

Cognitive Function in Maultaschen suabas alemanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maultaschen suabas alemanas supports skin health.

Skin Health in Maultaschen suabas alemanas helps protect the skin from UV damage and supports wound healing.

Selenium in Maultaschen suabas alemanas supports reproductive health.

Reproductive Health in Maultaschen suabas alemanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maultaschen suabas alemanas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maultaschen suabas alemanas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 134 calories?

The amount of exercise required to burn off 1 trozo Maultaschen suabas alemanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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