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Maultaschen suabas alemanas

Common Food

134

kcal Energy

44.5%

% from carbs

20.8%

% from protein

34.7%

% from fats

In 64.43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.43 g
Calories
134

% Daily Value

Total Fat 5.11 g
7.9%
Saturated 1.29 g
6.5%
Trans Fats 0.12 g
Polyunsaturated 0.61 g
Monounsaturated 2.6 g
Cholesterol 35.87 mg
12%
Sodium, Na 109.18 mg
4.7%
Potassium, K 134.22 mg
2.9%
Total Carbohydrates 14.75 g
5.4%
Fiber 1 g
3.6%
Sugars 0.99 g
2%
Starch 0.5 g
Alcohol 0 g
Protein 6.9 g
13.8%
Water 36.97 g
Caffeine 0 mg
Vitamin D 0.13 mcg
0.6%
Iron 1.47 mg
8.2%
Vitamin A, IU 995 IU
Retinol 10.43 UG
Vitamin A, RAE 58.4 UG
Carotene, beta 575.97 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin D (D2 + D3), International Units 5.41 IU
Vitamin D3 (cholecalciferol) 0.13 UG
Vitamin D (D2 + D3) 0.13 UG
Cryptoxanthin, beta 0.57 UG
Lycopene 0 UG
Lutein + zeaxanthin 1283.29 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.49 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.09 mg
Thiamin 0.15 mg
Riboflavin 0.15 mg
Niacin 1.87 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.11 mg
Folate, total 46.28 UG
Folic acid 24.75 UG
Folate, food 21.52 UG
Folate, DFE 63.63 UG
Vitamin B-12 0.46 UG
Choline, total 35.3 mg
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 43.46 UG
Calcium, Ca 27.48 mg
Iron, Fe 1.47 mg
Magnesium, Mg 16.31 mg
Phosphorus, P 72.86 mg
Zinc, Zn 1.19 mg
Copper, Cu 0.07 mg
Fluoride, F 0.07 UG
Manganese, Mn 0.2 mg
Selenium, Se 11.03 UG
Ash 0.7 g
Sucrose 0.21 g
Glucose 0.44 g
Fructose 0.28 g
Lactose 0 g
Maltose 0.02 g
Theobromine 0 mg
Energy 559.56 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.07 g
SFA 16:0 0.72 g
SFA 18:0 0.44 g
SFA 20:0 0.01 g
MUFA 18:1 1.57 g
PUFA 18:2 0.5 g
PUFA 18:3 0.09 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.02 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.25 mg
Campesterol 3.54 mg
Beta-sitosterol 7.46 mg
SFA 15:0 0.01 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.11 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 1.43 g
PUFA 18:2 n-6 c,c 0.35 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 21.26 mg
Tryptophan 0.06 g
Threonine 0.25 g
Isoleucine 0.29 g
Leucine 0.51 g
Lysine 0.44 g
Methionine 0.16 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.22 g
Valine 0.33 g
Arginine 0.44 g
Histidine 0.19 g
Alanine 0.37 g
Aspartic acid 0.55 g
Glutamic acid 1.34 g
Glycine 0.38 g
Proline 0.45 g
Serine 0.32 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Maultaschen suabas alemanas

Nutrients

What is the calorie content of Maultaschen suabas alemanas?

A typical serving 1 trozo of Maultaschen suabas alemanas (64.43 grams) contains approximately 133.7174 calories. You can check the exact calorie content by logging Maultaschen suabas alemanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maultaschen suabas alemanas have?

The amount of fat in Maultaschen suabas alemanas depends on the ingredients and preparation method. On average, one serving 1 trozo (64.43 grams) of Maultaschen suabas alemanas contains approximately 5.1117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Maultaschen suabas alemanas have?

The protein content in Maultaschen suabas alemanas depends on the ingredients exists in it. On average, 1 trozo of Maultaschen suabas alemanas (about 64.43 grams) contains approximately 6.8986 grams of protein.

Is Maultaschen suabas alemanas a good source of protein?

The protein content in Maultaschen suabas alemanas depends on the ingredients exists in it. On average, 1 trozo of Maultaschen suabas alemanas (about 64.43 grams) contains approximately 6.8986 grams of protein.

How much sugar does a Maultaschen suabas alemanas have?

On average, 1 trozo (about 64.43 grams) contains about 0.9924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Maultaschen suabas alemanas contain added sugar?

On average, 1 trozo (about 64.43 grams) contains about 0.9924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Maultaschen suabas alemanas?

On average, 1 trozo (about 64.43 grams) contains about 14.7547 grams of carbohydrates.

How Much Fiber is in Maultaschen suabas alemanas?

Maultaschen suabas alemanas contains approximately 1.0044 grams of fiber in 1 trozo (about 64.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Maultaschen suabas alemanas?

Maultaschen suabas alemanas contains approximately 1.0044 grams of fiber in 1 trozo (about 64.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Maultaschen suabas alemanas suitable for vegans?

Maultaschen suabas alemanas contains approximately 1.0044 grams of fiber in 1 trozo (about 64.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Maultaschen suabas alemanas contain caffeine?

Maultaschen suabas alemanas contains approximately 1.0044 grams of fiber in 1 trozo (about 64.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Maultaschen suabas alemanas contain alcohol?

Maultaschen suabas alemanas contains approximately 1.0044 grams of fiber in 1 trozo (about 64.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Maultaschen suabas alemanas healthier?

Maultaschen suabas alemanas contains approximately 1.0044 grams of fiber in 1 trozo (about 64.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Maultaschen suabas alemanas in Nutribit?

Maultaschen suabas alemanas contains approximately 1.0044 grams of fiber in 1 trozo (about 64.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Maultaschen suabas alemanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maultaschen suabas alemanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maultaschen suabas alemanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maultaschen suabas alemanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maultaschen suabas alemanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maultaschen suabas alemanas for free?

Yes! Since Maultaschen suabas alemanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maultaschen suabas alemanas with water tracking feature?

Nutribit automatically calculates the water content of Maultaschen suabas alemanas and adds it to your daily hydration log. Simply log Maultaschen suabas alemanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maultaschen suabas alemanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maultaschen suabas alemanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maultaschen suabas alemanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maultaschen suabas alemanas data can be accessed offline in the Nutribit app anytime anywhere!