Tandoori naan

Common Food

13.22

% from protein

69.3

% from carbs

69.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
261.9
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 1.3 g
6.3%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 1.6 g

Sodium, Na 418.5 mg
18.2%

Potassium, K 112.5 mg
2.4%

Total Carbohydrates 45.4 g
16.5%

Fiber 2 g
7.1%

Sugars 3.2 g
6.4%

Starch 38.5 g

Protein 8.7 g
17.3%

Water 29.3 g

Vitamin E 0.7 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 91.8 UG

Folate, food 91.8 UG

Calcium 75.6 mg

Iron 2.9 mg

Magnesium 24.3 mg

Phosphorus, P 90 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 25.1 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 1.6 g

Energy 1096.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tandoori naan Nutrients FAQs

Nutrients

What is the calorie content of Tandoori naan?

A typical serving 1 Stück (90 grams) of Tandoori naan contains approximately 262 calories.

You can check the exact calorie content by logging Tandoori naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori naan have?

The amount of fat in Tandoori naan depends on the ingredients and preparation method. On average, one serving 1 Stück (90 grams) of Tandoori naan contains approximately 5.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori naan have?

The protein content in Tandoori naan depends on the ingredients exists in it. On average, 1 Stück (90 grams) of Tandoori naan contains approximately 8.66 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori naan, Download Nutribit app for healthier you!

How much sugar does a Tandoori naan have?

On average, 1 Stück (90 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori naan.

How Much carbohydrates (carbs) is in Tandoori naan?

The amount of carbohydrates (carbs) in Tandoori naan depends on its serving size and preparation. On average, 1 Stück (90 grams) contains about 45.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori naan.

How Much Fiber is in Tandoori naan?

Tandoori naan contains approximately 1.98 grams of fiber in 1 Stück (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori naan for healthier you!

What vitamins and minerals are in a Tandoori naan?

Vitamins in Tandoori naan:

  • Vitamin B-6:Tandoori naan has 0.0855 mg of Vitamin B-6.

Tandoori naan contains following minerals:

  • Tandoori naan has 75.6mg of Calcium.
  • Tandoori naan has 418.5mg of Sodium, Na.
  • Tandoori naan has 112.5mg of Potassium, K.
  • Tandoori naan has 2.925mg of Iron.

General

Does Tandoori naan contain caffeine?

Tandoori naan does not contain any caffeine.

Does Tandoori naan contain alcohol?

Tandoori naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori naan for free?

Yes! Since Tandoori naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori naan with water tracking feature?

Nutribit automatically calculates the water content of Tandoori naan and adds it to your daily hydration log. Simply log Tandoori naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori naan

Total Carbohydrates in Tandoori naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tandoori naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tandoori naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tandoori naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tandoori naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tandoori naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tandoori naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tandoori naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tandoori naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Tandoori naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tandoori naan enhances brain function and helps improve memory and focus.

Glucose from Tandoori naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tandoori naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tandoori naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tandoori naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Tandoori naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tandoori naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tandoori naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tandoori naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tandoori naan, help regulate blood pressure and reduce hypertension risk.

Protein in Tandoori naan supports building and repairing tissues.

Builds and repairs tissues in Tandoori naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tandoori naan supports immune function.

Supports immune function in Tandoori naan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tandoori naan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tandoori naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tandoori naan provides energy.

Provides energy in Tandoori naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tandoori naan supports muscle growth and strength.

Supports muscle growth and strength in Tandoori naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tandoori naan helps in weight management.

Helps in weight management in Tandoori naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tandoori naan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tandoori naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tandoori naan supports bone health.

Supports bone health in Tandoori naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tandoori naan improves skin, hair, and nails.

Improves skin, hair, and nails in Tandoori naan is essential for the health and growth of hair, skin, and nails.

Protein in Tandoori naan regulates blood sugar levels.

Regulates blood sugar levels in Tandoori naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Tandoori naan supports DNA synthesis.

Vitamin B9 in Tandoori naan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tandoori naan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tandoori naan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tandoori naan helps prevent anemia.

Folate in Tandoori naan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tandoori naan supports heart health.

Vitamin B9 in Tandoori naan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tandoori naan improves brain function.

Folate in Tandoori naan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tandoori naan boosts immune function.

Adequate Boosts Immune Function in Tandoori naan supports immune function by helping in the production of white blood cells.

Folate in Tandoori naan promotes healthy skin and hair.

Vitamin B9 in Tandoori naan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tandoori naan regulates mood and mental health.

Folate in Tandoori naan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tandoori naan supports digestive health.

Folate in Tandoori naan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tandoori naan supports antioxidant protection.

Antioxidant Protection in Tandoori naan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tandoori naan supports thyroid function.

Thyroid Function in Tandoori naan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tandoori naan supports immune system health.

Immune System Support in Tandoori naan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tandoori naan supports heart health.

Heart Health in Tandoori naan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tandoori naan supports cancer prevention.

Cancer Prevention in Tandoori naan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tandoori naan supports cognitive function.

Cognitive Function in Tandoori naan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tandoori naan supports skin health.

Skin Health in Tandoori naan helps protect the skin from UV damage and supports wound healing.

Selenium in Tandoori naan supports reproductive health.

Reproductive Health in Tandoori naan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tandoori naan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tandoori naan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tandoori naan supports fluid balance.

Maintains Fluid Balance in Tandoori naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tandoori naan supports nerve function.

Supports Nerve Function in Tandoori naan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tandoori naan helps regulate blood pressure.

Regulates Blood Pressure in Tandoori naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tandoori naan supports muscle function.

Aids Muscle Function in Tandoori naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tandoori naan aids nutrient absorption.

Improves Nutrient Absorption in Tandoori naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tandoori naan helps balance pH levels.

Balances pH Levels in Tandoori naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tandoori naan supports bone health.

Supports Bone Health in Tandoori naan helps retain calcium and prevent the loss of bone density over time.

How to burn 262 calories?

The amount of exercise required to burn off 1 Stück Tandoori naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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